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●Low GI
⚡High Potassium

Pepper Tomato Ground Beef Sauté Calories

Protein-rich hot dish with vegetables

In season: Summer · Autumn

CALORIES · 100 G

161kcal

GI

28low

POTASSIUM · 100 G

335mg

FIBER · 100 G

1.3g

Quick answer

1 serving (medium) of Pepper Tomato Ground Beef Sauté (200 g) has 322 calories. That works out to 161 calories per 100 g. It contains 9.2 g of carbs, 29.4 g of protein, 19 g of fat and 2.6 g of fiber. Its 2.5 µg of B12 covers 104% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Pepper Tomato Ground Beef Sauté Nutrition Facts

Selected: 1 serving (medium) · 200 g

322

KCAL / 200G

Carbs

9.2g

· 3% DV

Protein

29.4g

· 59% DV

Fat

19g

· 24% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 36% · Fat 53%

Pepper Tomato Ground Beef Sauté nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories322 kcal
Total fat19 g24%
Saturated fat7.1 g36%
Trans fat0.56 g
Sodium196 mg9%
Total carbohydrate9.2 g3%
Fiber2.6 g9%
Protein29.4 g59%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Pepper Tomato Ground Beef Sauté?

ServingAmountCalories
1 serving (medium)200 g322 kcal
100 g100 g161 kcal
½ cup (small)100 g161 kcal
1 piece (small)120 g193 kcal
1 cup (chopped)180 g290 kcal
1 serving (large)280 g451 kcal
1 serving (extra large)350 g564 kcal
1 pack (whole)400 g644 kcal

Calculated from 161 calories per 100 g.

Frequently Asked Questions About Pepper Tomato Ground Beef Sauté

How do you make pepper tomato ground beef sauté?

To make pepper tomato ground beef sauté, brown the ground beef in a pan, then add chopped peppers and tomatoes and cook until tender. Onion and seasonings are optional. Made with basic ingredients at home, it is a simple, minimally processed dish.

Why does pepper tomato ground beef sauté turn watery?

Pepper tomato ground beef sauté can turn watery because tomatoes release liquid as they cook. Brown the beef first, add the tomatoes afterward, and cook uncovered so excess moisture can evaporate.

What peppers work best in pepper tomato ground beef sauté?

Bell peppers give pepper tomato ground beef sauté a mild, sweet flavor, while hot peppers make it spicy. You can use either or combine them; remove the seeds from hot peppers if you want to reduce the heat.

What should you serve with pepper tomato ground beef sauté?

Serve pepper tomato ground beef sauté with rice, crusty bread, or a grain such as bulgur to make the meal more substantial. A crisp green salad or plain yogurt also works well alongside its savory tomato and pepper flavors.

Can you use canned tomatoes in pepper tomato ground beef sauté?

Yes, canned tomatoes work in pepper tomato ground beef sauté, especially when fresh tomatoes are out of season. Drain them if they seem very watery, and simmer the dish uncovered to get the consistency you want.

Can you freeze pepper tomato ground beef sauté?

Yes, pepper tomato ground beef sauté freezes well. Let it cool, portion it into airtight containers, and freeze; thaw it in the refrigerator and reheat until hot throughout before serving.

How long does pepper tomato ground beef sauté last in the fridge?

Pepper tomato ground beef sauté keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.

Should you cook the peppers before adding tomatoes to pepper tomato ground beef sauté?

Yes, cook the peppers with the browned beef before adding the tomatoes to pepper tomato ground beef sauté. This gives the peppers time to soften and helps prevent the tomatoes from releasing liquid before the other ingredients are ready.

Can you make pepper tomato ground beef sauté with ground turkey instead?

Yes, ground turkey can replace the beef in pepper tomato ground beef sauté. It has a milder flavor and may be leaner, so add a little oil if needed and cook it thoroughly before serving.

How do you know when the ground beef in pepper tomato ground beef sauté is cooked?

The ground beef in pepper tomato ground beef sauté should be cooked through, with no raw or pink-looking meat remaining. Break it into small pieces as it cooks so it heats evenly, then simmer it with the vegetables until they are tender.

Pepper Tomato Ground Beef Sauté Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

B3

8.5mg · 53% DV

Vitamin C

41mg · 46% DV

B6

0.62mg · 36% DV

Minerals

Selenium

34µg · 62% DV

Zinc

6.1mg · 55% DV

Phosphorus

284mg · 41% DV

Copper

0.2mg · 22% DV

Potassium ⭐

670mg · 20% DV

Sodium

196mg · 9% DV

Pepper Tomato Ground Beef Sauté Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

2.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pepper Tomato Ground Beef Sauté

To burn the 322 calories in 1 serving (medium) (200 g):

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pepper Tomato Ground Beef Sauté?

Pepper tomato ground beef sauté is a straightforward, Turkish-style home-cooked dish of minced beef cooked in a pan with peppers and tomatoes. As the tomatoes soften and release their juices, they make a light, savoury sauce around the meat. The result is tender and juicy, with the peppers’ mild sweetness balancing the tomatoes’ gentle tang.

Serve it hot as a weeknight lunch or dinner, on its own or with rice, bulgur or bread. It is a protein-rich choice, with vegetables contributing colour and some fibre. For a lighter plate, use a modest amount of cooking oil and pair the sauté with a fresh salad.

How Nutritious Is Pepper Tomato Ground Beef Sauté?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pepper Tomato Ground Beef Sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper Tomato Ground Beef Sauté Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pepper Tomato Ground Beef Sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pepper Tomato Ground Beef Sauté Fat Profile

SATURATED

7.1g

MONOUNSATURATED

8.36g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

Compare Pepper Tomato Ground Beef Sauté

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Pepper Tomato Ground Beef Sauté vs Ground Beef89 kcal fewer per 100 g
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🍲vs🍗
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Foods Similar to Pepper Tomato Ground Beef Sauté

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Ground Beef

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🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

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230 kcal

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Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

250 kcal

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.