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Protein-rich hot dish with vegetables
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Pepper Tomato Ground Beef Sauté (200 g) has 322 calories. That works out to 161 calories per 100 g. It contains 9.2 g of carbs, 29.4 g of protein, 19 g of fat and 2.6 g of fiber. Its 2.5 µg of B12 covers 104% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
322
KCAL / 200G
Carbs
9.2g
· 3% DV
Protein
29.4g
· 59% DV
Fat
19g
· 24% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 36% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 322 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.56 g | |
| Sodium | 196 mg | 9% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 2.6 g | 9% |
| Protein | 29.4 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 322 kcal |
| 100 g | 100 g | 161 kcal |
| ½ cup (small) | 100 g | 161 kcal |
| 1 piece (small) | 120 g | 193 kcal |
| 1 cup (chopped) | 180 g | 290 kcal |
| 1 serving (large) | 280 g | 451 kcal |
| 1 serving (extra large) | 350 g | 564 kcal |
| 1 pack (whole) | 400 g | 644 kcal |
Calculated from 161 calories per 100 g.
To make pepper tomato ground beef sauté, brown the ground beef in a pan, then add chopped peppers and tomatoes and cook until tender. Onion and seasonings are optional. Made with basic ingredients at home, it is a simple, minimally processed dish.
Pepper tomato ground beef sauté can turn watery because tomatoes release liquid as they cook. Brown the beef first, add the tomatoes afterward, and cook uncovered so excess moisture can evaporate.
Bell peppers give pepper tomato ground beef sauté a mild, sweet flavor, while hot peppers make it spicy. You can use either or combine them; remove the seeds from hot peppers if you want to reduce the heat.
Serve pepper tomato ground beef sauté with rice, crusty bread, or a grain such as bulgur to make the meal more substantial. A crisp green salad or plain yogurt also works well alongside its savory tomato and pepper flavors.
Yes, canned tomatoes work in pepper tomato ground beef sauté, especially when fresh tomatoes are out of season. Drain them if they seem very watery, and simmer the dish uncovered to get the consistency you want.
Yes, pepper tomato ground beef sauté freezes well. Let it cool, portion it into airtight containers, and freeze; thaw it in the refrigerator and reheat until hot throughout before serving.
Pepper tomato ground beef sauté keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.
Yes, cook the peppers with the browned beef before adding the tomatoes to pepper tomato ground beef sauté. This gives the peppers time to soften and helps prevent the tomatoes from releasing liquid before the other ingredients are ready.
Yes, ground turkey can replace the beef in pepper tomato ground beef sauté. It has a milder flavor and may be leaner, so add a little oil if needed and cook it thoroughly before serving.
The ground beef in pepper tomato ground beef sauté should be cooked through, with no raw or pink-looking meat remaining. Break it into small pieces as it cooks so it heats evenly, then simmer it with the vegetables until they are tender.
Vitamins
B12
2.5µg · 104% DV
B3
8.5mg · 53% DV
Vitamin C
41mg · 46% DV
B6
0.62mg · 36% DV
Minerals
Selenium
34µg · 62% DV
Zinc
6.1mg · 55% DV
Phosphorus
284mg · 41% DV
Copper
0.2mg · 22% DV
Potassium ⭐
670mg · 20% DV
Sodium
196mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 322 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pepper tomato ground beef sauté is a straightforward, Turkish-style home-cooked dish of minced beef cooked in a pan with peppers and tomatoes. As the tomatoes soften and release their juices, they make a light, savoury sauce around the meat. The result is tender and juicy, with the peppers’ mild sweetness balancing the tomatoes’ gentle tang.
Serve it hot as a weeknight lunch or dinner, on its own or with rice, bulgur or bread. It is a protein-rich choice, with vegetables contributing colour and some fibre. For a lighter plate, use a modest amount of cooking oil and pair the sauté with a fresh salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
8.36g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.