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Pepper, Sun-Dried Tomato and String Cheese Omelet Calories
Provides protein from eggs and string cheese, with flavor and fiber from sun-dried tomatoes and pepper.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pepper, Sun-Dried Tomato and String Cheese Omelet (150 g) has 296 calories. That works out to 197 calories per 100 g. It contains 10.2 g of carbs, 18.5 g of protein, 20.7 g of fat and 3.3 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Pepper, Sun-Dried Tomato and String Cheese Omelet Nutrition Facts
Selected: 1 serving (medium) · 150 g
296
KCAL / 150G
Carbs
10.2g
· 4% DV
Protein
18.5g
· 37% DV
Fat
20.7g
· 27% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 25% · Fat 61%
Pepper, Sun-Dried Tomato and String Cheese Omelet nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 20.7 g | 27% |
| Saturated fat | 6.9 g | 35% |
| Trans fat | 0.15 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 3.3 g | 12% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pepper, Sun-Dried Tomato and String Cheese Omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 296 kcal |
| ½ serving (small) | 75 g | 148 kcal |
| 100 g | 100 g | 197 kcal |
| 1 piece (small) | 100 g | 197 kcal |
| 1 cup (chopped) | 140 g | 276 kcal |
| 1 piece (medium) | 150 g | 296 kcal |
| 1 piece (large) | 220 g | 433 kcal |
| 1 serving (large) | 220 g | 433 kcal |
Calculated from 197 calories per 100 g.
Frequently Asked Questions About Pepper, Sun-Dried Tomato and String Cheese Omelet
How do you make a Pepper, Sun-Dried Tomato and String Cheese Omelet?
Cook the chopped pepper in a little oil until tender, then add chopped sun-dried tomatoes. Pour in beaten eggs and, once they begin to set, scatter over shredded string cheese. Fold the omelet and cook gently until the eggs are set.
Should sun-dried tomatoes be soaked before making a Pepper, Sun-Dried Tomato and String Cheese Omelet?
Oil-packed sun-dried tomatoes usually need no soaking; drain them and chop them before adding. If yours are very dry and leathery, soak them briefly in hot water, then drain well so they soften without making the omelet watery.
What kind of pepper works best in a Pepper, Sun-Dried Tomato and String Cheese Omelet?
Bell pepper is a reliable choice because it softens quickly and pairs well with the tomatoes and cheese. Use a sweet red pepper for a mellow flavor or green bell pepper for a sharper taste; cook it before adding the eggs.
Does string cheese melt in a Pepper, Sun-Dried Tomato and String Cheese Omelet?
Yes, string cheese softens when heated, though it may stay stretchy rather than melting into a smooth sauce. Pull it into thin strands and add it near the end of cooking so it warms through without becoming tough.
Can you use fresh tomatoes in a Pepper, Sun-Dried Tomato and String Cheese Omelet?
Yes, but fresh tomatoes release more water and have a milder, juicier flavor than sun-dried tomatoes. Remove excess seeds or cook the chopped tomatoes briefly first; otherwise, their moisture can make the eggs take longer to set.
How do you keep a Pepper, Sun-Dried Tomato and String Cheese Omelet from turning soggy?
Drain oil-packed tomatoes well and cook the pepper until its released moisture has evaporated before adding the eggs. Keep the heat moderate and avoid covering the pan for too long, which can trap steam and soften the omelet.
What herbs go well in a Pepper, Sun-Dried Tomato and String Cheese Omelet?
Fresh basil, parsley, and oregano all complement the sweet pepper and tangy sun-dried tomatoes. Add delicate fresh herbs near the end so their flavor stays bright, and taste before salting because both the tomatoes and string cheese may be salty.
Can a Pepper, Sun-Dried Tomato and String Cheese Omelet be made ahead?
It is best cooked just before serving, but you can chop the pepper and tomatoes and shred the cheese ahead of time. Store the prepared ingredients separately in the refrigerator, then beat and cook the eggs fresh for a better texture.
How long do leftovers of a Pepper, Sun-Dried Tomato and String Cheese Omelet keep?
Refrigerate leftovers in a covered container and eat them within 3–4 days. Let the omelet cool promptly rather than leaving it out for an extended time, and reheat only the portion you plan to eat.
What can you serve with a Pepper, Sun-Dried Tomato and String Cheese Omelet?
Serve it with toast, a green salad, or sliced cucumber for a simple meal. Since the sun-dried tomatoes and cheese bring a strong savory flavor, fresh vegetables or lightly dressed greens make especially balanced sides.
Pepper, Sun-Dried Tomato and String Cheese Omelet Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Biotin
15µg · 50% DV
B2
0.38mg · 29% DV
B5
1.35mg · 27% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
315mg · 45% DV
Sodium
630mg · 27% DV
Iodine
38µg · 25% DV
Potassium ⭐
390mg · 11% DV
Pepper, Sun-Dried Tomato and String Cheese Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper, Sun-Dried Tomato and String Cheese Omelet
To burn the 296 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepper, Sun-Dried Tomato and String Cheese Omelet?
The Pepper, Sun-Dried Tomato and String Cheese Omelet combines eggs with sweet pepper, concentrated sun-dried tomatoes and stringy Turkish çeçil cheese. Çeçil is a pull-apart cheese, traditionally made in eastern Turkey; here it softens into the eggs while keeping a pleasantly chewy, stretchy texture.
It makes a satisfying breakfast or brunch, served hot with bread and a crisp salad, and works just as well as a quick lunch. The tomatoes bring a tangy-sweet intensity, balanced by the pepper and mild, salty cheese. Eggs and cheese make it a protein-rich choice, while the vegetables contribute flavour and some fibre. For a lighter plate, cook it with a little oil and pair it with extra greens.
How Nutritious Is Pepper, Sun-Dried Tomato and String Cheese Omelet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepper, Sun-Dried Tomato and String Cheese Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper, Sun-Dried Tomato and String Cheese Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Pepper, Sun-Dried Tomato and String Cheese Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper, Sun-Dried Tomato and String Cheese Omelet Fat Profile
SATURATED
6.9g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.