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Pepper stuffed with strained cheese Calories
Low-carb stuffed pepper appetizer with strained cheese, protein, and calcium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pepper stuffed with strained cheese (90 g) has 106 calories. That works out to 118 calories per 100 g. It contains 5.2 g of carbs, 5.5 g of protein, 7.3 g of fat and 1.4 g of fiber. Its 52.2 mg of Vitamin C covers 58% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pepper stuffed with strained cheese Nutrition Facts
Selected: 1 piece (medium) · 90 g
106
KCAL / 90G
Carbs
5.2g
· 2% DV
Protein
5.5g
· 11% DV
Fat
7.3g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 20% · Fat 61%
Pepper stuffed with strained cheese nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.09 g | |
| Sodium | 230 mg | 10% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pepper stuffed with strained cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 106 kcal |
| 1 piece (small) | 60 g | 71 kcal |
| ½ cup (diced) | 75 g | 89 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (medium) | 120 g | 142 kcal |
| 1 piece (large) | 130 g | 153 kcal |
| 1 cup (diced) | 150 g | 177 kcal |
| 2 piece (double) | 180 g | 212 kcal |
| 3 piece (triple) | 270 g | 319 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Pepper stuffed with strained cheese
How do you make pepper stuffed with strained cheese?
To make pepper stuffed with strained cheese, remove the seeds from small peppers and fill them with strained cheese mixed with herbs and seasoning. Chill the finished peppers before serving so the filling firms up and the flavours mingle.
What kind of peppers work best for pepper stuffed with strained cheese?
Small sweet peppers or miniature bell peppers work best for pepper stuffed with strained cheese. Choose peppers that can stand upright or be handled easily, with enough room for filling and firm skins that will not split.
Should peppers be roasted for pepper stuffed with strained cheese?
No, roasting is optional for pepper stuffed with strained cheese. Raw peppers stay crisp and fresh, while roasted peppers become softer and sweeter; cool them fully before filling so the cheese does not turn runny.
Can cream cheese replace strained cheese in pepper stuffed with strained cheese?
Yes, cream cheese can replace strained cheese in this stuffed pepper, but it is usually thicker and richer. Loosen it with a little yogurt or olive oil and add herbs so the filling spreads easily without becoming stiff.
How do you stop pepper stuffed with strained cheese from getting watery?
Dry the peppers thoroughly and use well-drained strained cheese to keep pepper stuffed with strained cheese from getting watery. If using roasted peppers, let them cool and drain before filling, since their released juices can thin the mixture.
Is pepper stuffed with strained cheese served hot or cold?
Pepper stuffed with strained cheese is usually served cold or at room temperature as an appetizer. Chilling helps the filling hold its shape; a baked version is possible, but the cheese will soften and the peppers will lose their crunch.
Can pepper stuffed with strained cheese be made ahead?
Yes, pepper stuffed with strained cheese can be made a day ahead. Store it covered in the refrigerator, then add fresh herbs or a drizzle of olive oil just before serving for a fresher finish.
How long does pepper stuffed with strained cheese last in the fridge?
Pepper stuffed with strained cheese keeps for about 3–4 days in a covered container in the refrigerator. The peppers may soften and release liquid over time, so it is best enjoyed within the first few days.
Can you freeze pepper stuffed with strained cheese?
Freezing pepper stuffed with strained cheese is not recommended. Thawed peppers tend to become soft and watery, and the cheese filling can turn grainy; make it fresh and refrigerate it instead.
What should you serve with pepper stuffed with strained cheese?
Serve pepper stuffed with strained cheese with olives, crusty bread, grilled vegetables, or a crisp salad. It also works well on a Mediterranean-style appetizer platter alongside other small bites.
Pepper stuffed with strained cheese Vitamins & Minerals
Vitamins
Vitamin C
52.2mg · 58% DV
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
Vitamin A
86.4µg · 10% DV
Minerals
Phosphorus
97mg · 14% DV
Calcium
119mg · 12% DV
Sodium
230mg · 10% DV
Selenium
4.32µg · 8% DV
Potassium ⭐
189mg · 6% DV
Pepper stuffed with strained cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper stuffed with strained cheese
To burn the 106 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepper stuffed with strained cheese?
Pepper stuffed with strained cheese is a simple Turkish-style starter: peppers are filled with süzme peynir, a drained, creamy cheese. Small sweet peppers work well, and the filling can be kept plain or mixed with fresh herbs.
Serve it chilled as part of a meze spread, alongside a light lunch, or as a savoury bite with drinks. The pepper’s crisp, gently sweet taste offsets the cheese’s tangy, rich texture. At 5.8 g of carbohydrate per 100 g, it can suit a lower-carb menu, while the cheese contributes protein. For a lighter plate, use a modest amount of filling and pair the peppers with fresh tomatoes, cucumber and leafy greens.
How Nutritious Is Pepper stuffed with strained cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepper stuffed with strained cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper stuffed with strained cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pepper stuffed with strained cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepper stuffed with strained cheese Fat Profile
SATURATED
4.14g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.