1 piece (medium) of Stuffed cheese with pepper (40 g) has 68 calories. That works out to 170 calories per 100 g. It contains 2.4 g of carbs, 2.6 g of protein, 5.2 g of fat and 0.5 g of fiber. Its 15.2 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Stuffed cheese with pepper Nutrition Facts

Selected: 1 piece (medium) · 40 g

KCAL / 40G

Carbs

2.4g

· 1% DV

Protein

2.6g

· 5% DV

Fat

5.2g

· 7% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 16% · Fat 70%

Stuffed cheese with pepper nutrition facts table · 1 piece (medium) (40 g)

Nutrient	Amount	% DV
Calories	68 kcal
Total fat	5.2 g	7%
Saturated fat	2.8 g	14%
Trans fat	0.04 g
Sodium	180 mg	8%
Total carbohydrate	2.4 g	1%
Fiber	0.5 g	2%
Protein	2.6 g	5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Stuffed cheese with pepper?

Serving	Amount	Calories
1 piece (medium)	40 g	68 kcal
1 piece (mini)	15 g	26 kcal
1 piece (small)	25 g	43 kcal
1 piece (large)	60 g	102 kcal
1 serving (double)	80 g	136 kcal
2 piece (double)	80 g	136 kcal
100 g	100 g	170 kcal
3 piece (jumbo)	120 g	204 kcal
1 serving (triple)	150 g	255 kcal
1 pack (whole)	200 g	340 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Stuffed cheese with pepper

What is stuffed cheese with pepper?

Stuffed cheese with pepper is a small pepper filled with a cheese mixture, commonly cream cheese or feta. It is usually served as a cold appetizer or snack, though some versions are baked until the pepper softens.

How do you make stuffed cheese with pepper?

To make stuffed cheese with pepper, remove the stems and seeds from small peppers, then fill them with softened cheese. Mix in chopped herbs or seasoning if you like, and chill the peppers before serving so the filling firms up.

Can you eat stuffed cheese with pepper raw?

Yes, stuffed cheese with pepper is often served without cooking. Use fresh peppers, remove the seeds, and fill them with ready-to-eat cheese; baking is optional and gives the peppers a softer texture and a warm filling.

Which peppers are best for stuffed cheese with pepper?

Small sweet peppers are easiest to fill and serve whole, while mini bell peppers are a popular choice for their mild flavor. Choose peppers that stand upright or have a wide opening, so the cheese stays inside.

What cheese goes in stuffed cheese with pepper?

Cream cheese gives stuffed cheese with pepper a smooth, spreadable filling, while feta makes it saltier and more crumbly. You can combine the two for a tangy filling that is creamy enough to pipe into small peppers.

Is stuffed cheese with pepper served hot or cold?

Stuffed cheese with pepper can be served either way, but it is commonly presented cold as an appetizer. For a warm version, bake the filled peppers until tender and serve them soon after cooking, before the cheese cools.

What can you serve with stuffed cheese with pepper?

Serve stuffed cheese with pepper alongside crackers, toasted bread, olives, or a fresh salad. Its creamy filling pairs well with crisp, acidic foods, making it a handy addition to a party platter or light lunch.

Can stuffed cheese with pepper be made ahead?

Yes, you can prepare stuffed cheese with pepper ahead of serving and keep it covered in the refrigerator. Making it a few hours early gives the filling time to firm up; add delicate herbs just before serving for the freshest flavor.

How long does stuffed cheese with pepper last in the fridge?

Stuffed cheese with pepper keeps for about three days in a covered container in the refrigerator. Store it promptly after preparation and serve only the portion you need, since the fresh peppers can release moisture around the cheese filling.

Can you freeze stuffed cheese with pepper?

Freezing stuffed cheese with pepper is not ideal. Thawed peppers tend to become soft and watery, and cream-cheese fillings can turn grainy or separate; make a fresh batch instead for the best texture.

Stuffed cheese with pepper Vitamins & Minerals

Vitamins

Vitamin C

15.2mg · 17% DV

B12

0.28µg · 12% DV

Vitamin A

84µg · 9% DV

0.09mg · 7% DV

Minerals

Calcium

84mg · 8% DV

Sodium

180mg · 8% DV

Phosphorus

44mg · 6% DV

Selenium

2.8µg · 5% DV

Potassium ⭐

84mg · 2% DV

Stuffed cheese with pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed cheese with pepper

To burn the 68 calories in 1 piece (medium) (40 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Stuffed cheese with pepper?

Stuffed cheese with pepper is a simple appetiser or snack made by filling peppers with cheese. Cream cheese and feta are common choices, though the exact preparation varies with the pepper and cheese used; it is not tied to one single regional recipe.

The pepper’s mild sweetness contrasts with the cheese’s salty, creamy texture. Serve it as part of a mezze-style spread, alongside a salad, or as a small bite with drinks. In Turkey, it can also sit comfortably on a breakfast table. A 40 g piece makes a modest snack; for a lighter plate, pair it with fresh vegetables and choose a less rich cheese. It provides 6.5 g of protein per 100 g.

How Nutritious Is Stuffed cheese with pepper?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Stuffed cheese with pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed cheese with pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed cheese with pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed cheese with pepper Fat Profile

SATURATED

2.8g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Compare Stuffed cheese with pepper

🫑🧀vs🧴

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Stuffed cheese with pepper Calories

Quick answer

Stuffed cheese with pepper Nutrition Facts

Stuffed cheese with pepper nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (40 g)

How Many Calories in 1 Medium Stuffed cheese with pepper?

Frequently Asked Questions About Stuffed cheese with pepper

What is stuffed cheese with pepper?

How do you make stuffed cheese with pepper?

Can you eat stuffed cheese with pepper raw?

Which peppers are best for stuffed cheese with pepper?

What cheese goes in stuffed cheese with pepper?

Is stuffed cheese with pepper served hot or cold?

What can you serve with stuffed cheese with pepper?

Can stuffed cheese with pepper be made ahead?

How long does stuffed cheese with pepper last in the fridge?

Can you freeze stuffed cheese with pepper?

Stuffed cheese with pepper Vitamins & Minerals

Stuffed cheese with pepper Glycemic Index

How to Burn Off Stuffed cheese with pepper

What is Stuffed cheese with pepper?

How Nutritious Is Stuffed cheese with pepper?

Nutrient density

Satiety score

Is Stuffed cheese with pepper Processed?

Does Stuffed cheese with pepper Contain Allergens?

Which Diets Is Stuffed cheese with pepper Good For?

Stuffed cheese with pepper Fat Profile

Compare Stuffed cheese with pepper

Foods Similar to Stuffed cheese with pepper

Have another question about Stuffed cheese with pepper?

Stuffed cheese with pepper nutrition facts table · 1 piece (medium) (40 g)