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🍳
Pepper String Cheese Omelet Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pepper String Cheese Omelet (180 g) has 295 calories. That works out to 164 calories per 100 g. It contains 4.5 g of carbs, 24.1 g of protein, 20.2 g of fat and 0.9 g of fiber. Its 45.7 µg of Selenium covers 83% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pepper String Cheese Omelet Nutrition Facts
Selected: 1 serving (medium) · 180 g
295
KCAL / 180G
Carbs
4.5g
· 2% DV
Protein
24.1g
· 48% DV
Fat
20.2g
· 26% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 33% · Fat 61%
Pepper String Cheese Omelet nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 8.37 g | 42% |
| Trans fat | 0.14 g | |
| Sodium | 572 mg | 25% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 24.1 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pepper String Cheese Omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 295 kcal |
| 1 piece (quarter) | 60 g | 98 kcal |
| 1 piece (small) | 90 g | 148 kcal |
| 100 g | 100 g | 164 kcal |
| 2 piece (double) | 120 g | 197 kcal |
| 1 serving (small) | 130 g | 213 kcal |
| 1 serving (large) | 250 g | 410 kcal |
| 1 piece (whole) | 300 g | 492 kcal |
Calculated from 164 calories per 100 g.
Frequently Asked Questions About Pepper String Cheese Omelet
How do you make a Pepper String Cheese Omelet?
To make a Pepper String Cheese Omelet, soften chopped peppers in a lightly oiled pan, pour in beaten eggs, and cook until they begin to set. Add pulled-apart string cheese, fold the omelet, and cook gently until the cheese softens.
What kind of peppers work best in a Pepper String Cheese Omelet?
Bell peppers are an easy choice for a Pepper String Cheese Omelet because they become tender and add sweetness. Use green bell pepper for a sharper flavor, or red, yellow, or orange peppers for a sweeter one; cook them before adding the eggs.
Does string cheese melt in a Pepper String Cheese Omelet?
Yes, string cheese softens and melts in a Pepper String Cheese Omelet, especially when pulled into thin strands. Add it near the end of cooking and cover the pan briefly so the cheese warms without overcooking the eggs.
Can you use mozzarella instead of string cheese in a Pepper String Cheese Omelet?
Yes, low-moisture mozzarella can replace string cheese in a Pepper String Cheese Omelet because it melts smoothly. Fresh mozzarella releases more water, so pat it dry and use a modest amount to keep the omelet from turning soggy.
How do you stop a Pepper String Cheese Omelet from sticking?
Use a clean nonstick pan, warm it over medium heat, and coat the surface lightly with butter or oil before adding the eggs. Let the Pepper String Cheese Omelet set at the edges before lifting or folding it.
Can you make a Pepper String Cheese Omelet with roasted peppers?
Yes, roasted peppers add a sweeter, softer flavor to a Pepper String Cheese Omelet. Drain or pat them dry first, then stir them into the eggs or scatter them over the omelet with the string cheese as it cooks.
What can you serve with a Pepper String Cheese Omelet?
Serve a Pepper String Cheese Omelet with toast, sliced avocado, or a simple green salad for a balanced breakfast or lunch. Fresh fruit also works well, while extra salty sides can make the meal taste overly salty alongside the cheese.
Can you make a Pepper String Cheese Omelet ahead of time?
It is best to cook a Pepper String Cheese Omelet just before serving because reheating can make the eggs firm and the peppers watery. For a quicker meal, cook the peppers ahead and refrigerate them, then add fresh eggs and cheese when ready.
How long do Pepper String Cheese Omelet leftovers keep?
Refrigerate Pepper String Cheese Omelet leftovers in a covered container and eat them within a day. Reheat gently in a skillet or microwave until hot; do not leave cooked eggs sitting at room temperature for an extended period.
Is a Pepper String Cheese Omelet a good breakfast for keeping you full?
A Pepper String Cheese Omelet can be a filling breakfast because eggs and cheese provide protein, while the peppers add flavor and texture. Pairing it with whole-grain toast or fruit can make the meal more substantial.
Pepper String Cheese Omelet Vitamins & Minerals
Vitamins
B12
1.69µg · 70% DV
Biotin
16.38µg · 55% DV
B2
0.56mg · 43% DV
Vitamin C
27.36mg · 30% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
407mg · 58% DV
Calcium
331mg · 33% DV
Iodine
43µg · 29% DV
Sodium
572mg · 25% DV
Potassium ⭐
270mg · 8% DV
Pepper String Cheese Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper String Cheese Omelet
To burn the 295 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepper String Cheese Omelet?
A pepper string cheese omelet is made by cooking beaten eggs with pepper and strands of stringy cheese. It has a Turkish-style feel, drawing on the simple egg dishes often made at home and served at breakfast.
The eggs set into a soft, filling base; the pepper adds a gentle sweetness, while the cheese brings a savory, stretchy texture. Serve it hot with bread and tea for breakfast or brunch, or add a salad for an easy lunch. It provides protein and calcium, with 13.4 g of protein per 100 g. For a lighter omelet, use a little less cooking oil and add extra pepper.
How Nutritious Is Pepper String Cheese Omelet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepper String Cheese Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper String Cheese Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Pepper String Cheese Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepper String Cheese Omelet Fat Profile
SATURATED
8.37g
MONOUNSATURATED
7.42g
POLYUNSATURATED
2.56g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.