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🧀

●Low GI

💪High Protein

Pepper soka cheese Calories

Traditional peppered cheese, high in protein and salty

CALORIES

285kcal

27low

POTASSIUM

140mg

FIBER

0.8g

Pepper soka cheese Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

4.2g

· 6%

Protein

18.5g

· 26%

Fat

21.5g

· 68%

Fiber

0.8g

Pepper soka cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

3.2µg · 11% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Sodium

980mg · 43% DV

Zinc

3mg · 27% DV

Pepper soka cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pepper soka cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper soka cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper soka cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pepper soka cheese Fat Profile

SATURATED

13.4g

MONOUNSATURATED

5.6g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pepper soka cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Pepper soka cheese — Frequently Asked Questions

How many calories and how much protein are in pepper soka cheese?

Per 100 g, pepper soka cheese provides 285 calories and 18.5 g of protein. It also contains 21.5 g fat and 4.2 g carbohydrates.

Is pepper soka cheese suitable for keto and gluten-free diets?

Based on the provided data, pepper soka cheese is suitable for both keto and gluten-free diets. It is also compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.