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Pepper soka cheese Calories
Traditional peppered cheese, high in protein and salty
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Pepper soka cheese (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 1.3 g of carbs, 5.6 g of protein, 6.5 g of fat and 0.2 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Pepper soka cheese Nutrition Facts
Selected: 1 piece (small) · 30 g
86
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
5.6g
· 11% DV
Fat
6.5g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 26% · Fat 68%
Pepper soka cheese nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 4.02 g | 20% |
| Trans fat | 0.21 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pepper soka cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 86 kcal |
| 1 piece (mini) | 15 g | 43 kcal |
| 1 tablespoon (grated) | 20 g | 57 kcal |
| 1 piece (medium) | 50 g | 143 kcal |
| 2 piece (double) | 60 g | 171 kcal |
| 1 piece (large) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (whole) | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Pepper soka cheese
What is pepper soka cheese?
Pepper soka cheese is a Balkan-style cheese preparation combining cheese with peppers, often through stuffing or fermentation. Recipes vary by family and region, so the texture can range from crumbly and tangy to soft and spreadable.
What does pepper soka cheese taste like?
Pepper soka cheese tastes tangy, salty, and savoury, with the pepper adding freshness and sometimes heat. The balance changes with the cheese and pepper used, so some versions are creamy and mild while others are sharper or spicier.
How do you eat pepper soka cheese?
Pepper soka cheese is commonly eaten as a cold spread or relish, especially with bread. It also works in a sandwich or as part of a mezze-style plate, where plain vegetables help balance its salty, peppery flavour.
How is pepper soka cheese traditionally made?
Pepper soka cheese is traditionally prepared by combining cheese with peppers or stuffing peppers with a cheese mixture, then allowing the mixture to develop its flavour. Methods differ across households; use a reliable food-safe recipe if making a fermented version.
Where does pepper soka cheese come from?
Pepper soka cheese is associated with Balkan food traditions and has been carried into home cooking by Balkan communities abroad. Soka recipes are not completely standardised, so ingredients and preparation can differ from one family or region to another.
Is pepper soka cheese spicy?
Pepper soka cheese can be mild or spicy; its heat depends on the type and amount of pepper in the recipe. The name alone does not guarantee a strong chilli kick, so taste a small amount first if you are sensitive to heat.
Can you cook with pepper soka cheese?
Yes, pepper soka cheese can be stirred into eggs, spread in a toastie, or used to season pasta. Its saltiness is concentrated, so taste the dish before adding extra salt, and add the cheese near the end if you want its flavour to remain distinct.
How should you store pepper soka cheese after opening?
Store pepper soka cheese in the refrigerator in a clean, tightly sealed container. If it comes in packing liquid, keep the cheese covered; use a clean utensil each time and discard soft cheese if you see unusual mould or notice an off smell.
What is the difference between pepper soka cheese and feta?
Feta is a specific brined cheese, while pepper soka cheese is a pepper-and-cheese preparation that may use different cheeses and may be fermented. Some soka recipes use a feta-like cheese, but the pepper and preparation give soka a distinct character.
What goes well with pepper soka cheese?
Pepper soka cheese pairs well with crusty bread, fresh tomatoes, cucumber, and other mild accompaniments. These let its tangy, salty flavour stand out without making the meal taste overly rich or intensely seasoned.
Pepper soka cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
Biotin
0.96µg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
294mg · 13% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
42mg · 1% DV
Pepper soka cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper soka cheese
To burn the 86 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepper soka cheese?
Pepper soka cheese is a Balkan-style preserve made by stuffing peppers with cheese and keeping them in brine. The peppers lend the cheese a distinctive savoury tang, while the filling stays soft and creamy. Recipes vary between households and regions, so the balance of pepper, salt and cheese can differ.
It is commonly served in small portions as part of a meze spread or alongside bread at breakfast. The cheese provides protein, but it is also rich in fat and salt, so a little goes a long way. Pair it with fresh vegetables or plain bread for a simple, balanced plate.
How Nutritious Is Pepper soka cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepper soka cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper soka cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pepper soka cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepper soka cheese Fat Profile
SATURATED
4.02g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.