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Pepper seasoned chickpea chips Calories
Baked, protein and fiber source, spicy snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Pepper seasoned chickpea chips (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 19.6 g of carbs, 6.3 g of protein, 4.2 g of fat and 4.2 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Pepper seasoned chickpea chips Nutrition Facts
Selected: 1 pack (medium) · 35 g
147
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
6.3g
· 13% DV
Fat
4.2g
· 5% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 18% · Fat 27%
Pepper seasoned chickpea chips nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 227 mg | 10% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Pepper seasoned chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 147 kcal |
| 10 piece (mini) | 20 g | 84 kcal |
| 1 pack (small) | 25 g | 105 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 1 cup (medium) | 40 g | 168 kcal |
| 1 pack (large) | 50 g | 210 kcal |
| 2 pack (double) | 70 g | 294 kcal |
| 1 pack (jumbo) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Pepper seasoned chickpea chips
What are pepper seasoned chickpea chips made of?
Pepper seasoned chickpea chips are usually made with chickpea flour or chickpea paste, oil, and pepper seasoning. Some recipes also use starch or other spices, so the exact ingredients vary by product.
Are pepper seasoned chickpea chips baked or fried?
Pepper seasoned chickpea chips are baked. Baking distinguishes them from conventionally fried potato chips, but it does not mean they contain no oil or that portion size is irrelevant.
Are pepper seasoned chickpea chips healthier than potato chips?
Pepper seasoned chickpea chips provide chickpea-based protein and fiber, which potato chips generally do not offer in the same way. But seasoning can add salt, so they are not automatically a healthier choice in every respect.
Are pepper seasoned chickpea chips spicy?
Pepper seasoned chickpea chips are not necessarily hot. The seasoning may use sweet pepper or hot chili, and heat varies by product; if you are sensitive to spice, look for chili or hot pepper in the ingredients.
How should you store pepper seasoned chickpea chips after opening?
Keep pepper seasoned chickpea chips in a tightly closed package in a cool, dry place after opening. Moisture makes them lose their crunch, and you should follow any storage instructions printed on the package.
Can you make pepper seasoned chickpea chips at home?
Yes, you can make pepper seasoned chickpea chips at home using chickpea flour or mashed chickpeas, a little oil, and pepper seasoning. Spread the mixture thinly and evenly before baking to help it crisp.
Do pepper seasoned chickpea chips help with weight loss?
No, pepper seasoned chickpea chips do not cause weight loss. Their chickpea-based fiber and protein may help you feel satisfied, but setting aside a small portion rather than eating from the bag makes snacking easier to manage.
Can pepper seasoned chickpea chips cause gas?
Yes, pepper seasoned chickpea chips may cause gas or bloating in some people because chickpeas are legumes and contain fiber. If chickpeas usually bother you, try a small amount first and stop if you feel uncomfortable.
What can you eat with pepper seasoned chickpea chips?
Pepper seasoned chickpea chips pair well with hummus, a mild yogurt dip, or fresh vegetables. These add-ons can soften the pepper flavor and make the chips part of a snack plate rather than the only item.
Are pepper seasoned chickpea chips suitable for children?
Pepper seasoned chickpea chips can be offered to children, but their seasoning and crunchy texture may not suit very young children. Choose a mild variety and serve it in an age-appropriate way with supervision.
Pepper seasoned chickpea chips Vitamins & Minerals
Vitamins
Folate
52.5µg · 13% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.28mg · 12% DV
Phosphorus
74mg · 11% DV
Sodium
227mg · 10% DV
Potassium ⭐
147mg · 4% DV
Pepper seasoned chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper seasoned chickpea chips
To burn the 147 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepper seasoned chickpea chips?
Pepper seasoned chickpea chips are a packaged, baked snack made from a chickpea-based mixture shaped into crisp pieces and coated with pepper seasoning. Rather than a traditional regional dish, they offer the nutty flavour of chickpeas in a familiar chip format.
Crunchy, savoury and mildly spicy, they can be enjoyed on their own or served with a dip. They make an easy desk or tea-time snack, and their crisp texture also works alongside sandwiches or salads. Chickpeas contribute protein and fibre; each 100 g provides 18 g of protein and 12 g of fibre. For a more balanced snack, serve a modest portion with fresh vegetables or a cooling dip, rather than grazing straight from the packet.
How Nutritious Is Pepper seasoned chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepper seasoned chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper seasoned chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Pepper seasoned chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper seasoned chickpea chips Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.98g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.