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Pepper salty bread roll Calories
Salted wheat bread roll with black pepper
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pepper salty bread roll (60 g) has 167 calories. That works out to 278 calories per 100 g. It contains 33.1 g of carbs, 5.5 g of protein, 1.7 g of fat and 1.9 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Pepper salty bread roll Nutrition Facts
Selected: 1 piece (medium) · 60 g
167
KCAL / 60G
Carbs
33.1g
· 12% DV
Protein
5.5g
· 11% DV
Fat
1.7g
· 2% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
Pepper salty bread roll nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 366 mg | 16% |
| Total carbohydrate | 33.1 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pepper salty bread roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 167 kcal |
| 1 piece (half) | 30 g | 83 kcal |
| 1 piece (small) | 35 g | 97 kcal |
| 1 piece (thin) | 50 g | 139 kcal |
| 1 piece (large) | 75 g | 209 kcal |
| 1 piece (jumbo) | 95 g | 264 kcal |
| 100 g | 100 g | 278 kcal |
| 2 piece (double) | 120 g | 334 kcal |
| 1 serving (triple) | 180 g | 500 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Pepper salty bread roll
What is a pepper salty bread roll?
A pepper salty bread roll is a small wheat roll seasoned with salt and black pepper. It is a savory bread rather than a sweet bun, and can be eaten on its own or alongside a meal.
What does a pepper salty bread roll taste like?
A pepper salty bread roll tastes savory, with black pepper adding a fragrant, gently sharp note. It is not usually as hot as a roll made with chili; the pepper flavor varies with how much is used in the dough.
How is a pepper salty bread roll made?
A pepper salty bread roll is made by mixing salt and black pepper into wheat bread dough, usually a yeasted dough. Shape the risen dough into small rolls and bake until the crust is browned and the center is cooked through.
What is the difference between a pepper salty bread roll and a plain bread roll?
A pepper salty bread roll has salt and black pepper in the dough, while a plain bread roll has a more neutral flavor. The pepper seasoning makes it especially suited to savory fillings such as cheese, eggs, or sliced vegetables.
What can you put in a pepper salty bread roll sandwich?
A pepper salty bread roll works well with cheese, egg, or vegetables in a sandwich. Its peppery flavor already adds seasoning, so taste the filling before adding extra salt or a strongly flavored sauce.
What should you serve with a pepper salty bread roll?
Serve a pepper salty bread roll with soup, salad, or a savory breakfast. Its black pepper seasoning pairs naturally with hearty soups and mild cheeses, and the roll can also be split and served as a side.
How should you store a pepper salty bread roll?
Store a pepper salty bread roll at room temperature in a bread box or a sealed bag. It is best on the day it is baked; refrigeration can make bread go stale more quickly.
Can you freeze a pepper salty bread roll?
Yes, a pepper salty bread roll freezes well. Let it cool completely, seal it in a freezer bag, and thaw it when needed; warming the thawed roll in the oven helps refresh its crust.
How do you reheat a stale pepper salty bread roll?
Lightly dampen the outside of a stale pepper salty bread roll and warm it in the oven. The moisture can soften the inside while the heat restores some crispness to the crust; discard it if it has mold.
Can you make a pepper salty bread roll with less salt?
Yes, you can reduce the salt when making a pepper salty bread roll at home. Keep the black pepper for its distinct flavor, and taste the finished roll with its intended toppings, since salty fillings can make the whole meal taste saltier.
Pepper salty bread roll Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.16mg · 14% DV
Folate
52.8µg · 13% DV
Biotin
2.52µg · 8% DV
Minerals
Selenium
16µg · 29% DV
Sodium
366mg · 16% DV
Manganese
0.35mg · 15% DV
Copper
0.1mg · 11% DV
Potassium ⭐
81mg · 2% DV
Pepper salty bread roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper salty bread roll
To burn the 167 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepper salty bread roll?
A pepper salty bread roll is a small wheat roll in the German Brötchen style, seasoned on top with salt and black pepper. It typically has a lightly crisp crust and a soft, chewy centre, with pepper adding a warm bite to the otherwise mild bread.
In Germany, rolls like this are often served at breakfast with butter, cheese or cold cuts; elsewhere, they work just as well as a simple sandwich base or alongside soup. It is mainly a carbohydrate source, with some protein and fibre and relatively little fat. Pair it with egg, cheese or vegetables for a more substantial meal, or choose less salty fillings to balance its seasoning.
How Nutritious Is Pepper salty bread roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepper salty bread roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper salty bread roll Contain Allergens?
Contains these allergens:
Which Diets Is Pepper salty bread roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper salty bread roll Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.