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●Low GI

Pepper salad with curd cheese Calories

Good source of protein and vitamin C

CALORIES

92kcal

15low

POTASSIUM

220mg

FIBER

1.4g

Pepper salad with curd cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 21%

Protein

5.6g

· 24%

Fat

5.6g

· 55%

Fiber

1.4g

Pepper salad with curd cheese Vitamins & Minerals

Vitamins

Vitamin C

48mg · 53% DV

B12

0.28µg · 12% DV

Vitamin A

96µg · 11% DV

0.14mg · 11% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Pepper salad with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pepper salad with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper salad with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper salad with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pepper salad with curd cheese Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Pepper salad with curd cheese

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3% fat milk

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Semi-skimmed white cheese

220 kcal

Pepper salad with curd cheese — Frequently Asked Questions

How many calories are in pepper salad with curd cheese?

Pepper salad with curd cheese contains 92 calories per 100 g. It provides 5.6 g of protein, 4.8 g of carbohydrates, and 5.6 g of fat per 100 g.

Is pepper salad with curd cheese suitable for a gluten-free diet?

Yes, pepper salad with curd cheese is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 15, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.