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Pepper salad with curd cheese Calories
Good source of protein and vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pepper salad with curd cheese (150 g) has 138 calories. That works out to 92 calories per 100 g. It contains 7.2 g of carbs, 8.4 g of protein, 8.4 g of fat and 2.1 g of fiber. Its 72 mg of Vitamin C covers 80% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pepper salad with curd cheese Nutrition Facts
Selected: 1 serving (medium) · 150 g
138
KCAL / 150G
Carbs
7.2g
· 3% DV
Protein
8.4g
· 17% DV
Fat
8.4g
· 11% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 24% · Fat 55%
Pepper salad with curd cheese nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.12 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pepper salad with curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 138 kcal |
| 1 tablespoon (grated) | 18 g | 17 kcal |
| 2 tablespoon (grated) | 36 g | 33 kcal |
| 1 piece (small) | 75 g | 69 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (shredded) | 110 g | 101 kcal |
| 1 piece (medium) | 140 g | 129 kcal |
| 1 serving (large) | 220 g | 202 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Pepper salad with curd cheese
What is pepper salad with curd cheese?
Pepper salad with curd cheese is a fresh or roasted pepper salad mixed with mild, crumbly curd cheese. It is often seasoned with olive oil, herbs, and sometimes lemon, and can be served as a side dish or a light meal.
How do you make pepper salad with curd cheese?
To make pepper salad with curd cheese, chop fresh peppers or roast them, peel them, and let them drain. Mix with crumbled curd cheese, then add olive oil and herbs to taste. Chill briefly if you prefer to serve it cold.
Should the peppers be roasted for pepper salad with curd cheese?
No, roasting is optional for pepper salad with curd cheese. Raw peppers keep the salad crisp and fresh, while roasted peppers make it softer and sweeter. Drain roasted peppers well before mixing so their liquid does not thin the salad.
Can you use cottage cheese in pepper salad with curd cheese?
Yes, cottage cheese can replace curd cheese in pepper salad, though the result may be wetter and less crumbly. Drain it first, and adjust the seasoning after mixing because cottage cheese can differ in saltiness from Turkish lor.
What herbs go well in pepper salad with curd cheese?
Parsley and dill both work well in pepper salad with curd cheese. Mint, black pepper, or a little red pepper can also complement it; add fresh herbs shortly before serving to keep their flavor bright.
What can you serve with pepper salad with curd cheese?
Pepper salad with curd cheese pairs well with grilled vegetables, meat, or fish, and it can also be served with bread as a light lunch. For a Turkish-style breakfast spread, serve it alongside olives and eggs.
Can pepper salad with curd cheese be made ahead?
Yes, pepper salad with curd cheese can be made a few hours ahead and kept covered in the refrigerator. If using fresh herbs, stir them in just before serving; this helps them stay aromatic and prevents the salad from looking wilted.
Why is pepper salad with curd cheese watery?
Pepper salad with curd cheese usually turns watery when the peppers or cheese release excess liquid. Drain roasted peppers after chopping and let wet curd cheese drain before mixing; add oil and lemon only shortly before serving.
How long does pepper salad with curd cheese keep in the fridge?
Pepper salad with curd cheese keeps for about two days in a covered container in the refrigerator. Because it contains fresh cheese, return leftovers to the fridge promptly and discard them if the smell or texture changes noticeably.
Is pepper salad with curd cheese served hot or cold?
Pepper salad with curd cheese is usually served cold or at room temperature, rather than hot. If the peppers are freshly roasted, let them cool and drain before adding the cheese so it keeps its crumbly texture.
Pepper salad with curd cheese Vitamins & Minerals
Vitamins
Vitamin C
72mg · 80% DV
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
Vitamin A
144µg · 16% DV
Minerals
Phosphorus
153mg · 22% DV
Calcium
177mg · 18% DV
Sodium
315mg · 14% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
330mg · 10% DV
Pepper salad with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper salad with curd cheese
To burn the 138 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepper salad with curd cheese?
Pepper salad with curd cheese pairs sweet peppers with lor, a mild Turkish fresh whey cheese. The peppers may be used raw or roasted and peeled, then dressed simply with olive oil, lemon and herbs. The cheese is soft and crumbly, balancing the peppers’ fresh, gently sweet flavour; roasting gives the salad a deeper, smoky note.
In Turkey, it can be served at breakfast, alongside a meal or as part of a meze spread. It offers protein as well as vitamin C from the peppers; each 100 g provides 5.6 g of protein. For a lighter version, use a modest amount of oil and serve it with wholegrain bread or alongside other vegetable dishes.
How Nutritious Is Pepper salad with curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepper salad with curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper salad with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pepper salad with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper salad with curd cheese Fat Profile
SATURATED
4.05g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.