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Pepper protein chips Calories
High-protein crunchy snack with pepper flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Pepper protein chips (50 g) has 250 calories. That works out to 500 calories per 100 g. It contains 18 g of carbs, 8 g of protein, 25 g of fat and 2 g of fiber. Its 140 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Pepper protein chips Nutrition Facts
Selected: 1 pack (mini) · 50 g
250
KCAL / 50G
Carbs
18g
· 7% DV
Protein
8g
· 16% DV
Fat
25g
· 32% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 10% · Fat 68%
Pepper protein chips nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 25 g | 32% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Pepper protein chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 250 kcal |
| 1 cup (whole) | 20 g | 100 kcal |
| 1 serving (small) | 25 g | 125 kcal |
| 1 pack (mini) | 30 g | 150 kcal |
| 1 serving (medium) | 40 g | 200 kcal |
| 2 cup (double) | 40 g | 200 kcal |
| 1 pack (small) | 50 g | 250 kcal |
| 1 pack (medium) | 60 g | 300 kcal |
| 2 serving (double) | 80 g | 400 kcal |
| 1 pack (large) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Pepper protein chips
What is in pepper protein chips?
Pepper protein chips are a crunchy snack made with added protein, but the exact protein source and ingredients vary by product. Dairy and soy are listed as allergens for this product. Check its ingredient list for the specific recipe and seasoning.
Are pepper protein chips healthier than regular potato chips?
Not necessarily. Pepper protein chips offer added protein, but they are still an energy-dense, ultra-processed snack. That does not automatically make them a healthier everyday choice than potato chips; portion size and what else you eat matter.
Do pepper protein chips help with weight loss?
No snack causes weight loss by itself. The protein in pepper protein chips may help you feel satisfied, but they are energy-dense, so large portions can work against a calorie deficit. Treat them as a measured snack rather than a meal replacement.
Can you eat pepper protein chips after a workout?
Yes, pepper protein chips can be a convenient post-workout snack. They are not a complete recovery meal on their own, so pair them with fruit or another carbohydrate source and a more substantial protein food if you need to refuel.
How should you store pepper protein chips after opening?
Keep opened pepper protein chips in an airtight container in a cool, dry place to help them stay crisp. Moisture makes them go stale. Follow any different storage directions on the package, and discard them if their smell or texture changes.
Are pepper protein chips suitable for children?
Older children can have pepper protein chips as an occasional snack, but they should not replace varied meals or less processed options. Check the package for age-related guidance and consider the child’s tolerance of the product’s dairy and soy ingredients.
Are pepper protein chips spicy?
They have a pepper flavor, but that does not necessarily mean they are hot. The level of heat depends on the seasoning used in the particular product. If you are sensitive to spicy foods, try a small amount first.
Can pepper protein chips cause bloating?
They can cause bloating in some people. This product lists dairy and soy as allergens, and either ingredient may be troublesome for someone sensitive to it; eating a large portion may also cause digestive discomfort. Stop eating them if symptoms recur.
Are pepper protein chips filling?
They may keep you satisfied for a while because they contain added protein, but a crunchy snack may not feel as filling as a balanced meal. Pairing pepper protein chips with yogurt or vegetables can make a more substantial snack.
Can pepper protein chips replace a protein shake?
No, they are not a direct substitute for a protein shake. Pepper protein chips are a crunchy snack with added protein, while shakes are formulated and portioned differently. Choose between them based on what you need from the snack, not the word “protein” alone.
Pepper protein chips Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
B5
0.35mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
140mg · 20% DV
Sodium
325mg · 14% DV
Selenium
6µg · 11% DV
Copper
0.06mg · 7% DV
Potassium ⭐
160mg · 5% DV
Pepper protein chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper protein chips
To burn the 250 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepper protein chips?
Pepper protein chips are a packaged, crunchy savoury snack seasoned with pepper flavour and marketed for their protein content. Their crisp bite and savoury seasoning make them easy to eat straight from the pack, or alongside a sandwich, salad or dip. They suit a quick snack at work, on the go or at home; in Turkey, they can also be served with tea. They provide 16 g of protein per 100 g, but are also energy-dense and high in fat, so they are best treated as a snack rather than a meal replacement. For a lighter-feeling snack, have a modest portion with fresh vegetables.
How Nutritious Is Pepper protein chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepper protein chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper protein chips Contain Allergens?
Contains these allergens:
Which Diets Is Pepper protein chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper protein chips Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.55g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.