1 serving (medium) of Pepper potato fries (180 g) has 562 calories. That works out to 312 calories per 100 g. It contains 73.8 g of carbs, 6.3 g of protein, 27.4 g of fat and 6.7 g of fiber. Its 0.6 mg of B6 covers 33% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

What is Pepper potato fries?

Pepper potato fries are potatoes cut into sticks or wedges and fried in oil, then served with bell peppers. The peppers may be cooked alongside the potatoes or added near the end; this is a flexible home-style combination rather than a dish tied to one specific region.

Expect crisp edges and a soft centre, with the peppers adding a mild sweetness and black pepper sometimes bringing extra bite. They work as a side with a main meal, or as a casual snack with a dip. The dish is mainly starchy potatoes, with a noticeable contribution from frying oil and only modest protein. For a lighter version, bake or air-fry the potatoes with a little oil and serve with a fresh salad.

Pepper potato fries Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

41g

· 15% DV

Protein

3.5g

· 7% DV

Fat

15.2g

· 19% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 4% · Fat 44%

Pepper potato fries Vitamins & Minerals

Vitamins

0.31mg · 18% DV

Vitamin C

15.2mg · 17% DV

Vitamin E

2.3mg · 15% DV

1.7mg · 11% DV

Minerals

Potassium ⭐

510mg · 15% DV

Sodium

280mg · 12% DV

Phosphorus

85mg · 12% DV

Iron

1mg · 6% DV

How Nutritious Is Pepper potato fries?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pepper potato fries Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pepper potato fries

To burn the 312 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pepper potato fries Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper potato fries Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper potato fries Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pepper potato fries Fat Profile

SATURATED

2.1g

MONOUNSATURATED

6.8g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 53.8:1

Above the ideal 4:1 (53.8:1).

Compare Pepper potato fries

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Pepper potato fries vs Hawthorn Vinegar294 kcal more per 100 g

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Pepper potato fries vs Tantuni102 kcal more per 100 g

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Pepper potato fries vs Chicken Wrap117 kcal more per 100 g

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Pepper potato fries vs Protein Bar38 kcal fewer per 100 g

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Foods Similar to Pepper potato fries

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

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290 kcal

🧇

Waffle

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🍟

French Fries

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Fried Sigara Börek

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Frequently Asked Questions About Pepper potato fries

How do you make pepper potato fries?

Make pepper potato fries by cutting potatoes into sticks and frying them until golden and crisp. Cook sliced bell peppers separately until just tender, then toss them with the fries right before serving so the potatoes do not become soggy.

What kind of peppers go in pepper potato fries?

Sweet bell peppers, such as red or green peppers, work well in pepper potato fries. Add hot chili if you want heat, but cook it briefly so it seasons the dish without overpowering the potatoes.

How do you keep pepper potato fries from getting soggy?

Keep pepper potato fries crisp by drying the cut potatoes thoroughly and frying them in small batches. Cook the peppers separately and combine them just before serving, since their moisture can soften the fries.

Can you bake pepper potato fries in the oven?

Yes, you can bake pepper potato fries in the oven. Arrange the oiled potatoes in a single layer and add the sliced peppers toward the end of cooking, because peppers soften faster than potatoes.

Can you make pepper potato fries in an air fryer?

Yes, pepper potato fries can be made in an air fryer. Spread the potatoes out rather than piling them in the basket, shake them during cooking, and add the peppers near the end to keep them from overcooking.

What is the best way to cut potatoes for pepper potato fries?

Cut the potatoes into evenly sized sticks for pepper potato fries so they cook at the same rate. Thin sticks turn crisp more quickly, while thicker ones stay softer inside; keep the pieces uniform for the most consistent result.

What should you serve with pepper potato fries?

Pepper potato fries pair well with a yogurt dip, garlic sauce, or a fresh salad. Serve them as a side with grilled vegetables or a main dish, or add eggs for a more substantial breakfast.

How long do pepper potato fries last in the fridge?

Pepper potato fries keep in a covered container in the refrigerator for about three days. Refrigerate them once they have cooled; the peppers release moisture over time, so the fries will not stay crisp in storage.

How do you reheat pepper potato fries without making them soft?

Reheat pepper potato fries in a single layer in an oven or air fryer to help restore their texture. Avoid covering them, since trapped steam softens the potatoes; a microwave warms them but usually leaves them less crisp.

Can you make pepper potato fries with frozen fries?

Yes, frozen fries work for pepper potato fries. Cook them according to their package directions, prepare the peppers separately, and toss everything together just before serving so moisture from the peppers does not soften the fries.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026