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Pepper potato fries Calories
Oil-fried potatoes with bell peppers
CALORIES
GI
POTASSIUM
FIBER
Pepper potato fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41g
· 52%
Protein
3.5g
· 4%
Fat
15.2g
· 44%
Fiber
3.7g
Pepper potato fries Vitamins & Minerals
Vitamins
B6
0.31mg · 18% DV
Vitamin C
15.2mg · 17% DV
Vitamin E
2.3mg · 15% DV
B3
1.7mg · 11% DV
Minerals
Potassium ⭐
510mg · 15% DV
Sodium
280mg · 12% DV
Phosphorus
85mg · 12% DV
Iron
1mg · 6% DV
Pepper potato fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper potato fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper potato fries Contain Allergens?
No known major allergens
Which Diets Is Pepper potato fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper potato fries Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.8g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 53.8:1
Above the ideal 4:1 (53.8:1).
Foods Similar to Pepper potato fries
Pepper potato fries — Frequently Asked Questions
How many calories are in pepper potato fries?
Pepper potato fries provide 312 calories per 100 g.
How many carbs are in pepper potato fries?
A 100 g serving of pepper potato fries contains 41 g of carbohydrates. Carbohydrates make up a substantial part of this food's energy content.
Are pepper potato fries high in protein?
Pepper potato fries contain 3.5 g of protein per 100 g. They are not considered a high-protein food.
How much fat is in pepper potato fries?
There are 15.2 g of fat in 100 g of pepper potato fries. This fat content contributes to the food's 312 calories per 100 g.
Do pepper potato fries contain fiber?
Yes, pepper potato fries contain 3.7 g of fiber per 100 g. Fiber should be considered alongside their carbohydrate and fat content.
What is the glycemic index of pepper potato fries?
Pepper potato fries have a glycemic index of 75. This is considered a high glycemic index value.
Do pepper potato fries raise blood sugar quickly?
With a glycemic index of 75, their carbohydrates may have a relatively quick effect on blood sugar. Portion size also matters because they contain 41 g of carbohydrates per 100 g.
Are pepper potato fries vegan?
According to the provided diet compatibility information, pepper potato fries are suitable for vegan diets. They are also suitable for vegetarian diets.
Are pepper potato fries gluten-free?
Yes, pepper potato fries are listed as suitable for a gluten-free diet.
Are pepper potato fries processed food?
Yes, pepper potato fries are classified as processed food. Consider their 312 calories, 15.2 g fat, and 41 g carbohydrates per 100 g when planning portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.