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Pepper paste oil sauce Calories
Oil-based sauce with pepper paste and chili
CALORIES
GI
POTASSIUM
FIBER
Pepper paste oil sauce Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
8.5g
· 8%
Protein
1.8g
· 2%
Fat
43g
· 90%
Fiber
2.1g
Pepper paste oil sauce Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Vitamin K
24µg · 20% DV
Minerals
Sodium
980mg · 43% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Pepper paste oil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper paste oil sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper paste oil sauce Contain Allergens?
No known major allergens
Which Diets Is Pepper paste oil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper paste oil sauce Fat Profile
SATURATED
6.2g
MONOUNSATURATED
27.5g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Pepper paste oil sauce
Pepper paste oil sauce — Frequently Asked Questions
How many calories are in pepper paste oil sauce?
Pepper paste oil sauce contains 430 calories per 100 g. It provides 43 g of fat per 100 g.
Is pepper paste oil sauce suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as gluten-free and Mediterranean eating patterns. It has a glycemic index of 15 and contains 8.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.