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Pepper paste oil sauce Calories
Oil-based sauce with pepper paste and chili
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pepper paste oil sauce (15 g) has 65 calories. That works out to 430 calories per 100 g. It contains 1.3 g of carbs, 0.3 g of protein, 6.5 g of fat and 0.3 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pepper paste oil sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
65
KCAL / 15G
Carbs
1.3g
· 0% DV
Protein
0.3g
· 1% DV
Fat
6.5g
· 8% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 2% · Fat 90%
Pepper paste oil sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pepper paste oil sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 65 kcal |
| 1 teaspoon (small) | 5 g | 22 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 2 tablespoon (double) | 30 g | 129 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 3 tablespoon (triple) | 45 g | 194 kcal |
| 0.25 cup (quarter) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| ½ cup (half) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Pepper paste oil sauce
What is pepper paste oil sauce?
Pepper paste oil sauce is a savory condiment made by combining oil with pepper paste and usually chili or other seasonings. Recipes vary, so garlic and the type of pepper paste are optional rather than fixed ingredients.
How do you make pepper paste oil sauce?
You can make pepper paste oil sauce by gently heating oil, stirring in pepper paste, and adding chili or seasonings to taste. Keep the heat moderate so the paste does not scorch, which can make the sauce bitter.
What do you eat pepper paste oil sauce with?
Pepper paste oil sauce works as a topping for pasta, dumplings, noodles, soups, and eggs. Add a little at first because the oil carries the pepper flavor through a dish, and you can always add more.
Is pepper paste oil sauce the same as chili oil?
No, pepper paste oil sauce is not necessarily the same as chili oil. Its pepper paste gives it a thicker texture and a cooked pepper flavor, while many chili oils are mainly oil infused with dried chilies.
Can you put pepper paste oil sauce on eggs?
Yes, pepper paste oil sauce can be spooned over fried or scrambled eggs. Its savory pepper flavor pairs well with eggs, and using a small amount lets you adjust the heat without making the dish too oily.
Does pepper paste oil sauce need to be cooked before serving?
No, pepper paste oil sauce does not always need additional cooking before serving. You can use a prepared sauce as a topping; briefly warming it in a pan can deepen the flavor, but avoid overheating the paste.
How spicy is pepper paste oil sauce?
Pepper paste oil sauce can be mild or quite spicy, depending on the pepper paste and chili used. Sweet pepper paste makes a gentler sauce, while hot paste or extra chili gives it more heat.
How should you store homemade pepper paste oil sauce?
Store homemade pepper paste oil sauce in a clean, sealed container in the refrigerator and use a clean spoon each time. Do not leave it at room temperature for extended periods, especially if the recipe contains fresh garlic.
Why does pepper paste oil sauce solidify in the refrigerator?
Pepper paste oil sauce may thicken or partly solidify because some cooking oils become less fluid when chilled. That change alone does not mean the sauce has spoiled; let it sit briefly at room temperature before using.
Can you use pepper paste oil sauce as a marinade?
Yes, pepper paste oil sauce can coat vegetables or meat as a quick marinade. Its oil helps spread the pepper flavor, but wipe off excess before cooking so the sauce does not burn on a hot pan or grill.
Pepper paste oil sauce Vitamins & Minerals
Vitamins
Vitamin E
0.87mg · 6% DV
Vitamin A
31.5µg · 4% DV
Vitamin C
2.7mg · 3% DV
Vitamin K
3.6µg · 3% DV
Minerals
Sodium
147mg · 6% DV
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Iron
0.21mg · 1% DV
Potassium ⭐
36mg · 1% DV
Pepper paste oil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper paste oil sauce
To burn the 65 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepper paste oil sauce?
Pepper paste oil sauce is a Turkish-style condiment made by combining oil with pepper paste and, depending on the cook, extra chilli. Its colour and heat vary with the paste and peppers used; the flavour is savoury, rich and gently to sharply spicy.
It can be spooned over dumplings or other dough-based dishes, served for dipping with bread, or added in small amounts to a mezze spread. Because oil makes up most of it, the sauce is energy-dense and contributes little protein; it has 43 g of fat per 100 g. A little goes a long way, so use it sparingly or pair it with yoghurt, vegetables or beans for a more balanced plate.
How Nutritious Is Pepper paste oil sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepper paste oil sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper paste oil sauce Contain Allergens?
No known major allergens
Which Diets Is Pepper paste oil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper paste oil sauce Fat Profile
SATURATED
0.93g
MONOUNSATURATED
4.13g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 25.4:1
Above the ideal 4:1 (25.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.