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Pepper omelet Calories
High-protein omelet with peppers
CALORIES
GI
POTASSIUM
FIBER
Pepper omelet Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
3.1g
· 8%
Protein
10.2g
· 26%
Fat
11.4g
· 66%
Fiber
0.7g
Pepper omelet Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.95µg · 40% DV
B2
0.32mg · 25% DV
Vitamin C
18mg · 20% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
165mg · 24% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Pepper omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper omelet Contain Allergens?
Contains these allergens:
Which Diets Is Pepper omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepper omelet Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Pepper omelet
Pepper omelet — Frequently Asked Questions
How many calories are in a pepper omelet?
A pepper omelet contains 154 calories per 100 g. It provides 10.2 g of protein, 3.1 g of carbohydrates, and 11.4 g of fat per 100 g.
Is pepper omelet suitable for a keto diet?
Yes, pepper omelet is compatible with a keto diet. It has 3.1 g of carbohydrates per 100 g and a glycemic index of 2, but it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.