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Pepper oat flour bread Calories
Fiber-rich bread made with oat flour and pepper
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Pepper oat flour bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 27.5 g of carbs, 5.2 g of protein, 2.9 g of fat and 4.1 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pepper oat flour bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
153
KCAL / 60G
Carbs
27.5g
· 10% DV
Protein
5.2g
· 10% DV
Fat
2.9g
· 4% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 13% · Fat 17%
Pepper oat flour bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 4.1 g | 15% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pepper oat flour bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 77 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 piece (small) | 35 g | 89 kcal |
| 1 slice (thick) | 40 g | 102 kcal |
| 1 cup (diced) | 50 g | 128 kcal |
| 2 slice (medium) | 60 g | 153 kcal |
| 1 piece (large) | 70 g | 179 kcal |
| 3 slice (thick) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (whole) | 100 g | 255 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Pepper oat flour bread
How do you make pepper oat flour bread?
Pepper oat flour bread is made by mixing oat flour with the other ingredients in a bread dough and folding in chopped pepper. Cook and drain juicy peppers first to avoid adding excess moisture, then let the loaf cool fully before slicing.
Can you use only oat flour in pepper oat flour bread?
Yes, but pepper oat flour bread made entirely with oat flour is usually denser and more fragile than a loaf made with wheat flour. Oat flour does not form the elastic structure wheat flour does, so changing the flour blend or binder can alter the result.
Why is my pepper oat flour bread dense?
Pepper oat flour bread can turn out dense if the dough has too much moisture, the pepper is very wet, or the flour blend lacks structure. Drain cooked pepper well and follow the recipe’s leavening and resting instructions rather than adding extra liquid.
Should peppers be cooked before adding them to pepper oat flour bread?
Cooking peppers before adding them is often helpful for pepper oat flour bread. It softens their flavor and releases moisture you can drain away; raw pepper can also work if it is finely chopped, but may leave wetter pockets in the loaf.
How do you stop pepper oat flour bread from being gummy inside?
To keep pepper oat flour bread from turning gummy, drain the peppers well, bake the loaf through, and let it cool before cutting. Oat flour holds moisture, so slicing the bread while hot can make the crumb seem undercooked even after baking.
Does pepper oat flour bread rise like regular wheat bread?
Not always. Oat flour cannot build the same stretchy gluten network as wheat flour, so pepper oat flour bread may rise less and have a closer crumb. The result depends on the flour blend and recipe’s leavening, not just the amount of yeast.
How should you store pepper oat flour bread?
Store pepper oat flour bread only after it has cooled, in an airtight container in a cool, dry place. Because the pepper adds moisture, check for mold before eating; refrigeration can make bread stale faster, so freeze extra slices instead.
Can pepper oat flour bread be frozen?
Yes. Cool pepper oat flour bread completely, slice it, and freeze the slices in a sealed freezer bag with pieces of parchment between them. You can thaw individual slices or toast them from frozen for a crisp surface.
What goes well with pepper oat flour bread?
Pepper oat flour bread pairs well with eggs, cheese, or a mild soup; these complement the pepper without overwhelming it. Use it for an open-faced sandwich or alongside a meal, and choose fillings that are not overly wet.
Is pepper oat flour bread a good choice for people with diabetes?
Pepper oat flour bread is not automatically suitable or unsuitable for someone with diabetes: the flour blend and serving size affect the meal’s impact on blood sugar. Pairing a slice with protein-rich food may help make the meal more filling.
Pepper oat flour bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
3µg · 10% DV
B3
1.44mg · 9% DV
B5
0.33mg · 7% DV
Minerals
Manganese
0.81mg · 35% DV
Selenium
11µg · 20% DV
Phosphorus
111mg · 16% DV
Copper
0.11mg · 12% DV
Sodium
258mg · 11% DV
Potassium ⭐
126mg · 4% DV
Pepper oat flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper oat flour bread
To burn the 153 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepper oat flour bread?
Pepper oat flour bread is a loaf made with oat flour and pepper. The pepper may be mixed into the dough, so its flavour and the bread’s colour vary with the type and amount used. Oat flour brings a gently grainy taste, making this a savoury alternative to plain bread rather than a sweet oat bake.
Serve it sliced at breakfast, alongside soup, or as the base for a sandwich. It is a fibre-rich choice, with 6.8 g of fibre per 100 g. Its peppery flavour pairs well with eggs, cheese, or a cool yoghurt spread; add salad or other vegetables for a lighter meal.
How Nutritious Is Pepper oat flour bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepper oat flour bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper oat flour bread Contain Allergens?
Contains these allergens:
Which Diets Is Pepper oat flour bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper oat flour bread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.