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Pepper oat flour bread Calories

Fiber-rich bread made with oat flour and pepper

CALORIES

255kcal

58medium

POTASSIUM

210mg

FIBER

6.8g

Pepper oat flour bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

45.8g

· 70%

Protein

8.7g

· 13%

Fat

4.9g

· 17%

Fiber

6.8g

Pepper oat flour bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

5µg · 17% DV

2.4mg · 15% DV

0.55mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Selenium

19µg · 35% DV

Phosphorus

185mg · 26% DV

Magnesium

78mg · 19% DV

Pepper oat flour bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pepper oat flour bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper oat flour bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper oat flour bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pepper oat flour bread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.4g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Pepper oat flour bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Pepper oat flour bread — Frequently Asked Questions

How many calories are in pepper oat flour bread?

Pepper oat flour bread provides 255 calories per 100 g. Per 100 g, it also contains 8.7 g protein, 45.8 g carbs, 4.9 g fat, and 6.8 g fiber.

Is pepper oat flour bread good for blood sugar and special diets?

Its glycemic index is 58, which falls in the moderate range. It is suitable for omnivore, vegetarian, and flexitarian diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.