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●Low GI

Pepper mix with curd cheese Calories

Pepper and curd cheese mix with protein and calcium

CALORIES

108kcal

15low

POTASSIUM

210mg

FIBER

1.3g

Pepper mix with curd cheese Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

4.8g

· 18%

Protein

10.2g

· 38%

Fat

5.4g

· 44%

Fiber

1.3g

Pepper mix with curd cheese Vitamins & Minerals

Vitamins

Vitamin C

38mg · 42% DV

B12

0.45µg · 19% DV

0.18mg · 14% DV

Vitamin A

96µg · 11% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

145mg · 14% DV

Selenium

6.5µg · 12% DV

Sodium

240mg · 10% DV

Pepper mix with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pepper mix with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper mix with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper mix with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pepper mix with curd cheese Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Pepper mix with curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pepper mix with curd cheese — Frequently Asked Questions

How many calories are in pepper mix with curd cheese?

Pepper mix with curd cheese contains 108 calories per 100 g. It also provides 10.2 g of protein, 4.8 g of carbohydrates, and 5.4 g of fat per 100 g.

Is pepper mix with curd cheese suitable for a low-glycemic diet?

With a glycemic index of 15, pepper mix with curd cheese is a low-GI food. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.