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Pepper fritter with flour and milk Calories
Fried pepper fritter with flour and milk; contains protein, fiber, and vitamins.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pepper fritter with flour and milk (60 g) has 99 calories. That works out to 165 calories per 100 g. It contains 12.3 g of carbs, 2.5 g of protein, 4.3 g of fat and 1.3 g of fiber. Its 22.8 mg of Vitamin C covers 25% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Pepper fritter with flour and milk Nutrition Facts
Selected: 1 piece (medium) · 60 g
99
KCAL / 60G
Carbs
12.3g
· 4% DV
Protein
2.5g
· 5% DV
Fat
4.3g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 10% · Fat 40%
Pepper fritter with flour and milk nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pepper fritter with flour and milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 99 kcal |
| 1 slice (thin) | 35 g | 58 kcal |
| 1 piece (small) | 40 g | 66 kcal |
| 1 slice (thick) | 55 g | 91 kcal |
| 1 piece (large) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 2 piece (double) | 120 g | 198 kcal |
| 1 serving (medium) | 150 g | 248 kcal |
| 1 serving (large) | 250 g | 413 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Pepper fritter with flour and milk
What is pepper fritter with flour and milk?
Pepper fritter with flour and milk is a home-style dish of peppers coated in a milk-and-flour mixture and fried. The coating cooks into a soft, lightly crisp layer, unlike a plain pepper fritter made with only flour or a thicker egg batter.
How do you make pepper fritter with flour and milk?
To make pepper fritter with flour and milk, dip clean, thoroughly dried peppers in a smooth mixture of flour and milk, then fry them in hot oil until golden. Fry in batches so the peppers brown instead of steaming.
Should peppers be whole or sliced for pepper fritter with flour and milk?
Small peppers can be left whole for pepper fritter with flour and milk, while large peppers are easier to coat when sliced into strips. Remove seeds and inner ribs from large peppers if you want a milder, less bulky bite.
Why does pepper fritter with flour and milk use milk in the coating?
Milk moistens the flour into a coating that clings to the peppers and softens as it fries. It gives pepper fritter with flour and milk a different texture from peppers simply dusted with flour, which tend to have a drier surface.
Can you make pepper fritter with flour and milk with bell peppers?
Yes, bell peppers work for pepper fritter with flour and milk, especially when cut into strips. Their thicker flesh takes longer to soften than small frying peppers, so keep the pieces manageable and avoid a very thick coating.
How do you stop pepper fritter with flour and milk from getting greasy?
Use hot oil, fry a few pieces at a time, and let excess coating drip off before cooking. If the oil is too cool or the pan is crowded, pepper fritter with flour and milk absorbs more oil and the coating turns heavy.
What dip goes well with pepper fritter with flour and milk?
Garlic yogurt is a particularly good dip for pepper fritter with flour and milk because its cool, tangy flavor balances the fried coating. Serve it on the side rather than pouring it over the fritters so they do not become soggy.
Can pepper fritter with flour and milk be made with hot peppers?
Yes, hot peppers can be used for pepper fritter with flour and milk. Keep them whole for more heat, or remove the seeds and inner ribs for a milder result; dry them well before coating to reduce oil splatter.
How do you reheat pepper fritter with flour and milk?
Reheat pepper fritter with flour and milk in an oven or air fryer until warmed through; this helps the coating firm up again. A microwave is quicker, but it makes the fried coating soft rather than crisp.
Can you freeze pepper fritter with flour and milk?
You can freeze cooked pepper fritter with flour and milk, but the coating may soften after thawing. Freeze the pieces in a single layer before transferring them to a container, then reheat from frozen in an oven or air fryer.
Pepper fritter with flour and milk Vitamins & Minerals
Vitamins
Vitamin C
22.8mg · 25% DV
Vitamin A
72µg · 8% DV
B6
0.11mg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Copper
0.05mg · 6% DV
Sodium
126mg · 5% DV
Phosphorus
37mg · 5% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
123mg · 4% DV
Pepper fritter with flour and milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper fritter with flour and milk
To burn the 99 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepper fritter with flour and milk?
Pepper fritter with flour and milk is a Turkish home-style dish: peppers are coated in a loose mixture of flour and milk, then pan-fried until lightly crisp outside and tender within. Recipes vary by household, and green peppers are often used.
In Turkey, it may be served warm at breakfast, alongside a main meal, or as part of a spread of small dishes. Its peppers contribute some fibre, while the flour coating and frying make it more substantial; it provides 165 calories per 100 g. Pair it with fresh salad for a lighter-feeling plate, and drain it well after frying.
How Nutritious Is Pepper fritter with flour and milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepper fritter with flour and milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper fritter with flour and milk Contain Allergens?
Contains these allergens:
Which Diets Is Pepper fritter with flour and milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper fritter with flour and milk Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.