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Pepper focaccia Calories
Olive-oil yeast bread with peppers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pepper focaccia (80 g) has 231 calories. That works out to 289 calories per 100 g. It contains 37.9 g of carbs, 6.5 g of protein, 6 g of fat and 2 g of fiber. Its 19.2 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Pepper focaccia Nutrition Facts
Selected: 1 piece (medium) · 80 g
231
KCAL / 80G
Carbs
37.9g
· 14% DV
Protein
6.5g
· 13% DV
Fat
6g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
Pepper focaccia nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 37.9 g | 14% |
| Fiber | 2 g | 7% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pepper focaccia?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 231 kcal |
| 1 piece (small) | 40 g | 116 kcal |
| 1 slice (thin) | 55 g | 159 kcal |
| 100 g | 100 g | 289 kcal |
| 1 slice (thick) | 100 g | 289 kcal |
| 1 piece (large) | 130 g | 376 kcal |
| 1 serving (double) | 160 g | 462 kcal |
| 1 serving (triple) | 240 g | 694 kcal |
Calculated from 289 calories per 100 g.
Frequently Asked Questions About Pepper focaccia
What is pepper focaccia?
Pepper focaccia is Italian-style yeasted bread baked with olive oil and peppers on top. It has a soft, airy crumb and a dimpled surface, and is commonly served in squares as a snack, side, or sandwich bread.
How do you make pepper focaccia at home?
To make pepper focaccia, let an olive-oil yeast dough rise, spread it in an oiled pan, and press dimples into the surface. Add sliced peppers and bake until the bread is golden and cooked through.
Is pepper focaccia the same as pepper pizza?
No, pepper focaccia is a bread, while pepper pizza is usually built on a thinner base with sauce and more toppings. Focaccia is thicker and airier, and olive oil is central to its flavor and texture.
Which peppers are best for pepper focaccia?
Sweet bell peppers work especially well in pepper focaccia because they soften as the bread bakes without overpowering it. Roasted peppers add a deeper flavor, while a little hot pepper gives the loaf more heat.
How should you serve pepper focaccia?
Serve pepper focaccia warm or at room temperature, cut into squares or strips. It pairs well with soup, salad, olives, or dips, and its sturdy, airy crumb also makes it useful for sandwiches.
How do you store pepper focaccia?
Store pepper focaccia once it has cooled completely, sealed at room temperature. The peppers can release moisture and soften the crust, so freeze portions you will not eat soon rather than keeping the bread for an extended time.
Can you freeze pepper focaccia?
Yes, pepper focaccia freezes well when wrapped in individual portions after cooling. Thaw a portion at room temperature and warm it briefly in the oven to refresh the crust and crumb.
Why is my pepper focaccia dense instead of airy?
Pepper focaccia can turn out dense if the dough has not risen enough or if too much flour makes it stiff. Give the dough time to rise until noticeably puffy, and handle it gently when transferring it to the pan.
Can you use roasted peppers on pepper focaccia?
Yes, roasted peppers make a flavorful topping for pepper focaccia. Drain or pat them dry first so their extra moisture does not leave the surface soggy, then add them before baking or near the end of baking.
Can pepper focaccia dough rise overnight?
Yes, pepper focaccia dough can rise overnight in the refrigerator, covered. Bring it out with enough time to lose its chill and become puffy before adding the peppers and baking; cold dough may take longer to finish rising.
Pepper focaccia Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
B3
3.04mg · 19% DV
Folate
68.8µg · 17% DV
B2
0.15mg · 12% DV
Minerals
Selenium
19µg · 35% DV
Manganese
0.46mg · 20% DV
Sodium
408mg · 18% DV
Copper
0.13mg · 14% DV
Potassium ⭐
106mg · 3% DV
Pepper focaccia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper focaccia
To burn the 231 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepper focaccia?
Pepper focaccia is a yeasted, olive-oil-rich flatbread from Italy, especially associated with Liguria. Sweet peppers are baked on or into the dough, which is dimpled before baking; recipes vary, and some versions include herbs as well.
Its crumb is soft and airy, with a lightly crisp, savoury surface. In Italy it may be eaten as a snack, served with antipasti, or brought to the table alongside a meal. It also works well with soup or a salad. This is a carbohydrate-forward bread, with 289 calories per 100 g. For a lighter meal, pair a piece with vegetables or a generously dressed salad rather than serving it with other breads.
How Nutritious Is Pepper focaccia?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepper focaccia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper focaccia Contain Allergens?
Contains these allergens:
Which Diets Is Pepper focaccia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper focaccia Fat Profile
SATURATED
0.84g
MONOUNSATURATED
3.72g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.