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Pepper flatbread Calories
Traditional pepper-paste flatbread, dough-based and moderately fatty
CALORIES
GI
POTASSIUM
FIBER
Pepper flatbread Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
49.8g
· 64%
Protein
8.4g
· 11%
Fat
8.7g
· 25%
Fiber
3.1g
Pepper flatbread Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.4mg · 21% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Sodium
540mg · 23% DV
Iron
3mg · 17% DV
Pepper flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Pepper flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper flatbread Fat Profile
SATURATED
1.45g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
Foods Similar to Pepper flatbread
Pepper flatbread — Frequently Asked Questions
How many calories are in pepper flatbread?
Pepper flatbread contains 312 calories per 100 g. The same amount provides 49.8 g of carbohydrates, 8.4 g of protein, and 8.7 g of fat.
Does pepper flatbread contain gluten or sesame?
Yes. Pepper flatbread contains gluten and sesame, so it is not suitable for people who need to avoid either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.