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Pepper flatbread Calories
Traditional pepper-paste flatbread, dough-based and moderately fatty
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pepper flatbread (120 g) has 374 calories. That works out to 312 calories per 100 g. It contains 59.8 g of carbs, 10.1 g of protein, 10.4 g of fat and 3.7 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Pepper flatbread Nutrition Facts
Selected: 1 piece (medium) · 120 g
374
KCAL / 120G
Carbs
59.8g
· 22% DV
Protein
10.1g
· 20% DV
Fat
10.4g
· 13% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 11% · Fat 25%
Pepper flatbread nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 648 mg | 28% |
| Total carbohydrate | 59.8 g | 22% |
| Fiber | 3.7 g | 13% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pepper flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 374 kcal |
| 0.25 piece (quarter) | 30 g | 94 kcal |
| 1 slice (thin) | 45 g | 140 kcal |
| ½ piece (half) | 60 g | 187 kcal |
| 1 piece (small) | 70 g | 218 kcal |
| 1 slice (thick) | 70 g | 218 kcal |
| 100 g | 100 g | 312 kcal |
| 1 serving (large) | 150 g | 468 kcal |
| 1 piece (large) | 180 g | 562 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Pepper flatbread
What is pepper flatbread?
Pepper flatbread is a Turkish savory bread topped with a paste made chiefly from pepper paste and olive oil. The Hatay-style version is often seasoned with sesame and local herbs, then baked until the dough is cooked and the topping is fragrant.
How is pepper flatbread made?
Pepper flatbread is made by spreading a seasoned pepper-paste mixture over dough and baking it. Recipes commonly combine pepper paste with olive oil and may add sesame, onion, or herbs; the dough’s thickness and the topping vary by household and region.
Where does pepper flatbread come from?
Pepper flatbread is associated especially with Hatay, in southern Türkiye, and the city of Antakya. Related versions are also called biberli ekmek, or pepper bread, and local recipes differ in their dough and seasoning.
Is pepper flatbread the same as biberli ekmek?
The names are often used for closely related Hatay-style breads, but they do not always mean an identical recipe. Pepper flatbread may be made thicker or shaped like a small loaf, while biberli ekmek is often rolled thinner and topped with pepper paste.
Is pepper flatbread spicy?
Pepper flatbread can be mildly seasoned or quite hot. Its heat comes mainly from the type and amount of pepper paste in the topping, so versions made with sweet pepper paste are gentler than those containing hot pepper.
What does pepper flatbread taste like?
Pepper flatbread tastes savory, aromatic, and slightly tangy from the pepper paste, with a rich note from the oil. Sesame and regional herbs add a nutty, fragrant quality when included; the level of heat varies between recipes.
What do you serve with pepper flatbread?
Pepper flatbread is commonly eaten on its own or served with olives, cheese, and fresh vegetables. It also works well as part of a Turkish-style breakfast, alongside tea, or with yogurt as part of a light meal.
How should you store pepper flatbread?
Keep pepper flatbread in an airtight container in a cool, dry place if you will eat it soon. For longer storage, refrigerate it, though the bread may become firmer; warming it before serving helps restore a softer texture.
Can you freeze pepper flatbread?
Yes, pepper flatbread can be frozen. Let it cool, divide it into portions, and wrap them airtight to prevent freezer burn. Thaw a portion before warming it in the oven or a pan for a fresher texture.
How do you reheat pepper flatbread?
Reheat pepper flatbread in an oven or a covered pan over low heat. The oven helps crisp the surface, while covering it in the pan helps warm the middle without drying the bread out.
Pepper flatbread Vitamins & Minerals
Vitamins
B1
0.41mg · 34% DV
B3
4.08mg · 26% DV
Biotin
6µg · 20% DV
B2
0.23mg · 18% DV
Minerals
Selenium
25µg · 45% DV
Manganese
0.7mg · 30% DV
Sodium
648mg · 28% DV
Iron
3.24mg · 18% DV
Potassium ⭐
202mg · 6% DV
Pepper flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper flatbread
To burn the 374 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepper flatbread?
Pepper flatbread is a savoury, usually thin bread associated with Hatay and Antakya in southern Turkey. Bread dough is topped with a seasoned pepper-paste mixture before baking; recipes may also include sesame, onion and olive oil. The result is fragrant and gently chewy, with a tangy, sometimes spicy topping rather than the texture of a filled pastry.
In its home region, it is commonly eaten warm for breakfast or as a snack, often with tea; Turkish bakeries also sell it ready to eat. It is mostly a bread-based source of carbohydrates, while the topping contributes some fat. For a lighter meal, pair a piece with fresh vegetables or plain yogurt, and choose a milder version if you prefer less heat.
How Nutritious Is Pepper flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepper flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Pepper flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper flatbread Fat Profile
SATURATED
1.74g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.14g
Omega 6:3 ratio 32.3:1
Above the ideal 4:1 (32.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.