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Pepper feta omelette Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pepper feta omelette (150 g) has 231 calories. That works out to 154 calories per 100 g. It contains 3.6 g of carbs, 17.3 g of protein, 16.8 g of fat and 0.8 g of fiber. Its 34.5 µg of Selenium covers 63% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pepper feta omelette Nutrition Facts
Selected: 1 serving (medium) · 150 g
231
KCAL / 150G
Carbs
3.6g
· 1% DV
Protein
17.3g
· 35% DV
Fat
16.8g
· 22% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 29% · Fat 65%
Pepper feta omelette nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.12 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 17.3 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pepper feta omelette?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 231 kcal |
| 1 piece (small) | 80 g | 123 kcal |
| 100 g | 100 g | 154 kcal |
| 4 ounce (medium) | 113 g | 174 kcal |
| 1 piece (medium) | 120 g | 185 kcal |
| 2 piece (double) | 160 g | 246 kcal |
| 1 serving (large) | 200 g | 308 kcal |
| 3 piece (triple) | 240 g | 370 kcal |
| 1 serving (extra large) | 280 g | 431 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Pepper feta omelette
How do you make a pepper and Turkish white cheese omelette?
For a pepper and Turkish white cheese omelette, soften chopped peppers in a pan, pour in beaten eggs, then crumble the cheese over them. Cook until the eggs are set. Taste before adding salt, since Turkish white cheese is often salty.
What kind of peppers work best in a pepper and Turkish white cheese omelette?
Bell peppers and mild long green peppers both work well in a pepper and Turkish white cheese omelette. Bell peppers add sweetness, while green peppers give it a sharper flavor. Use a little chilli if you want noticeable heat.
Should you cook the peppers before adding eggs to a pepper and Turkish white cheese omelette?
Yes, cook the peppers briefly before adding the eggs to a pepper and Turkish white cheese omelette. This softens them and cooks off some moisture, so the eggs can set without becoming watery or overcooked.
When should you add the cheese to a pepper and Turkish white cheese omelette?
Add the crumbled Turkish white cheese once the eggs in a pepper and Turkish white cheese omelette have begun to set. It will warm and soften without disappearing into the eggs, leaving distinct creamy, salty bites.
How do you keep a pepper and Turkish white cheese omelette from turning watery?
Cook the peppers until their released moisture has evaporated before adding the eggs to a pepper and Turkish white cheese omelette. Drain very wet cheese as well, and cook the eggs over moderate heat rather than rushing them over high heat.
Can you add tomatoes to a pepper and Turkish white cheese omelette?
Yes, tomatoes go well in a pepper and Turkish white cheese omelette, but they release liquid as they cook. Remove excess seeds and cook the tomatoes with the peppers first so the finished eggs stay tender rather than watery.
Is feta the same as the white cheese in a pepper and Turkish white cheese omelette?
Not necessarily. This omelette uses Turkish white cheese, a brined white cheese that can resemble feta but varies in texture and saltiness. Feta can be used as a substitute, though it may taste tangier and saltier.
What can you serve with a pepper and Turkish white cheese omelette?
Serve a pepper and Turkish white cheese omelette with toast or flatbread, sliced cucumber and tomatoes, or olives. Since the cheese is often salty, fresh vegetables make a particularly good accompaniment without adding more salt.
Can you make a pepper and Turkish white cheese omelette ahead of time?
You can chop and cook the peppers ahead, but a pepper and Turkish white cheese omelette is best cooked just before serving. Add the eggs at the last moment for a softer texture, and refrigerate prepared ingredients rather than leaving them out.
How should you store leftover pepper and Turkish white cheese omelette?
Put leftover pepper and Turkish white cheese omelette in a covered container in the refrigerator once it has cooled, and eat it promptly. Reheat it gently in a pan or microwave; repeated heating can make the eggs dry and rubbery.
Pepper feta omelette Vitamins & Minerals
Vitamins
Biotin
16.5µg · 55% DV
B12
1.27µg · 53% DV
B2
0.51mg · 39% DV
Vitamin C
28.5mg · 32% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
315mg · 45% DV
Iodine
42µg · 28% DV
Sodium
630mg · 27% DV
Potassium ⭐
248mg · 7% DV
Pepper feta omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper feta omelette
To burn the 231 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepper feta omelette?
Pepper feta omelette is the page name for biberli beyaz peynirli omlet, a home-style Turkish omelette made with eggs, peppers and crumbled Turkish white cheese. The cheese is feta-like in its salty, brined character, though Turkish white cheese varies by style and is not always the same as feta. There is no single fixed recipe: peppers may be softened in the pan first or cooked with the eggs.
The result is tender and savoury, with sweet notes from the pepper and a pleasantly tangy, salty cheese flavour. In Turkey it is often served hot at breakfast with bread, tomatoes and olives; it also works as a quick lunch or supper. It offers protein and calcium, and pairs well with a crisp salad. Use a modest amount of oil, and taste before adding salt, since the cheese can be salty.
How Nutritious Is Pepper feta omelette?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepper feta omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper feta omelette Contain Allergens?
Contains these allergens:
Which Diets Is Pepper feta omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepper feta omelette Fat Profile
SATURATED
6.3g
MONOUNSATURATED
6.98g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.