Categories ▾Tools ▾Food Guide Compare Blog

🫑

●Low GI

Pepper curd cheese sauté Calories

High-protein sautéed curd cheese with peppers

CALORIES

128kcal

15low

POTASSIUM

198mg

FIBER

1.1g

Pepper curd cheese sauté Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

3.8g

· 12%

Protein

12.4g

· 39%

Fat

6.9g

· 49%

Fiber

1.1g

Pepper curd cheese sauté Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

B12

0.55µg · 23% DV

0.21mg · 16% DV

Vitamin A

96µg · 11% DV

Minerals

Phosphorus

182mg · 26% DV

Calcium

148mg · 15% DV

Selenium

7.2µg · 13% DV

Sodium

285mg · 12% DV

Pepper curd cheese sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pepper curd cheese sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper curd cheese sauté Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper curd cheese sauté Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pepper curd cheese sauté Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Pepper curd cheese sauté

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pepper curd cheese sauté — Frequently Asked Questions

How many calories are in pepper curd cheese sauté?

Pepper curd cheese sauté contains 128 calories per 100 g. It provides 12.4 g of protein, 3.8 g of carbohydrates, and 6.9 g of fat per 100 g.

Is pepper curd cheese sauté suitable for a keto diet?

Yes, pepper curd cheese sauté is compatible with a keto diet. It contains 3.8 g of carbohydrates per 100 g and has a glycemic index of 15.

Have another question about Pepper curd cheese sauté?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.