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●Low GI

Pepper curd cheese salad Calories

High-protein, light salad

CALORIES

96kcal

15low

POTASSIUM

214mg

FIBER

1.1g

Pepper curd cheese salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 16%

Protein

11.2g

· 46%

Fat

4.1g

· 38%

Fiber

1.1g

Pepper curd cheese salad Vitamins & Minerals

Vitamins

Vitamin C

31mg · 34% DV

B12

0.42µg · 18% DV

0.19mg · 15% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

156mg · 22% DV

Calcium

118mg · 12% DV

Sodium

248mg · 11% DV

Selenium

6.1µg · 11% DV

Pepper curd cheese salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pepper curd cheese salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper curd cheese salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper curd cheese salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pepper curd cheese salad Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pepper curd cheese salad

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pepper curd cheese salad — Frequently Asked Questions

How many calories are in pepper curd cheese salad?

Pepper curd cheese salad contains 96 calories per 100 g. It also provides 11.2 g of protein, 3.8 g of carbohydrates, and 4.1 g of fat per 100 g.

Is pepper curd cheese salad suitable for a low-glycemic diet?

It has a glycemic index of 15, which is low. It is gluten-free and compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.