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Pepper chickpea chips Calories
A crunchy chickpea-based snack seasoned with pepper; provides protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Pepper chickpea chips (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 17.4 g of carbs, 5.4 g of protein, 5.1 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Pepper chickpea chips Nutrition Facts
Selected: 1 pack (small) · 30 g
134
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
5.4g
· 11% DV
Fat
5.1g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 16% · Fat 33%
Pepper chickpea chips nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Pepper chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 134 kcal |
| 1 pack (mini) | 25 g | 111 kcal |
| 1 ounce (medium) | 28 g | 125 kcal |
| 1 serving (medium) | 30 g | 134 kcal |
| 1 cup (medium) | 35 g | 156 kcal |
| 1 cup (large) | 50 g | 223 kcal |
| 1 pack (large) | 60 g | 267 kcal |
| 100 g | 100 g | 445 kcal |
| 1 serving (extra large) | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Pepper chickpea chips
What are pepper chickpea chips made of?
Pepper chickpea chips are made from a chickpea-based mixture that is shaped, cooked, and seasoned with pepper. Recipes differ by brand, so the exact flour, oil, and seasoning can vary; the chickpea base gives them a different character from ordinary potato chips.
Are pepper chickpea chips healthier than potato chips?
Pepper chickpea chips provide protein and fiber from chickpeas, which potato chips generally do not provide in the same way. They are still a processed snack and may contain oil and salt, so being chickpea-based does not automatically make them the healthier choice.
Are pepper chickpea chips spicy?
Pepper chickpea chips are not necessarily hot. “Pepper” seasoning may use sweet pepper, chili, or a blend, so one variety can taste mild while another has a noticeable kick. The flavor and heat depend on the seasoning used by the maker.
How do you keep pepper chickpea chips crunchy after opening?
Keep pepper chickpea chips in an airtight container in a cool, dry place once the packet is open. Moisture quickly softens their crisp texture, so reseal the pack promptly and eat them soon rather than leaving them exposed to air.
Can you make pepper chickpea chips at home?
Yes, you can make pepper chickpea chips at home using chickpea flour or mashed chickpeas mixed into a dough. Spread the mixture thinly for a crisp result, season it with pepper, and bake it; let the pieces cool fully before storing.
Do pepper chickpea chips taste like chickpeas?
Pepper chickpea chips can have a mild nutty, earthy chickpea flavor, but the pepper seasoning and crisp texture often stand out more. The chickpea taste is usually more noticeable in lightly seasoned varieties than in strongly spiced ones.
Are pepper chickpea chips filling?
Pepper chickpea chips can be more satisfying than a snack made mostly from starch because chickpeas contribute protein and fiber. They are still easy to eat quickly, so pairing them with vegetables or a protein-rich dip makes a more substantial snack.
What dips go well with pepper chickpea chips?
Pepper chickpea chips pair well with cool yogurt dip, hummus, or a mild avocado dip. These soften the peppery flavor without overpowering it; serve the dip on the side so the chips stay crisp until you eat them.
Can pepper chickpea chips replace roasted chickpeas?
No, pepper chickpea chips are not quite the same as roasted chickpeas. Chips are shaped and seasoned for a light, crisp bite, while roasted chickpeas are whole legumes with a denser texture; choose based on the texture and type of snack you want.
Are pepper chickpea chips suitable for children?
Pepper chickpea chips may be an occasional snack for children who can chew crunchy foods safely and tolerate the seasoning. Their hard, crisp texture can pose a choking risk for young children, so offer age-appropriate foods and supervise them while eating.
Pepper chickpea chips Vitamins & Minerals
Vitamins
Folate
36µg · 9% DV
B1
0.08mg · 7% DV
B6
0.08mg · 5% DV
Vitamin E
0.63mg · 4% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.11mg · 12% DV
Phosphorus
75mg · 11% DV
Sodium
195mg · 8% DV
Potassium ⭐
165mg · 5% DV
Pepper chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper chickpea chips
To burn the 134 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepper chickpea chips?
Pepper chickpea chips are crisp, savoury snacks made from a chickpea-based mixture and seasoned with pepper. They offer a legume-based alternative to potato crisps, with a toasted, earthy note from the chickpeas and a peppery finish that can range from mild to quite bold depending on the seasoning.
Enjoy them straight from the pack, with a dip, or alongside a sandwich or salad. They provide protein and fibre; a 100 g portion contains 18 g of protein. For a more filling snack, pair a small serving with hummus, yoghurt dip or fresh vegetables rather than making the chips the whole meal.
How Nutritious Is Pepper chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepper chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Pepper chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper chickpea chips Fat Profile
SATURATED
0.75g
MONOUNSATURATED
2.85g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.