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Pepper chicken sauce Calories
Protein-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pepper chicken sauce (150 g) has 138 calories. That works out to 92 calories per 100 g. It contains 6.1 g of carbs, 15.3 g of protein, 5.7 g of fat and 1.7 g of fiber. Its 7.2 mg of B3 covers 45% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pepper chicken sauce Nutrition Facts
Selected: 1 serving (medium) · 150 g
138
KCAL / 150G
Carbs
6.1g
· 2% DV
Protein
15.3g
· 31% DV
Fat
5.7g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 45% · Fat 37%
Pepper chicken sauce nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pepper chicken sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 138 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 2 tablespoon (medium) | 30 g | 28 kcal |
| 4 tablespoon (large) | 60 g | 55 kcal |
| 100 g | 100 g | 92 kcal |
| ½ cup (small) | 120 g | 110 kcal |
| 1 cup (large) | 240 g | 221 kcal |
| 1 serving (double) | 300 g | 276 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Pepper chicken sauce
How do you make pepper chicken sauce?
Pepper chicken sauce is made by browning bite-size chicken pieces, then cooking them with sliced peppers and onion until tender. Add tomato or a little tomato paste for a savory base, and avoid overcooking the chicken so it stays juicy.
What peppers are best for pepper chicken sauce?
Sweet bell peppers work well in pepper chicken sauce, especially red or yellow ones for sweetness and color. Add green pepper for a sharper flavor, or use a small amount of chili if you want heat.
Is pepper chicken sauce spicy?
Pepper chicken sauce is not necessarily spicy; its heat depends on the peppers used. Bell peppers make a mild sauce, while chili peppers add heat. Start with a little chili and taste before adding more.
Can you make pepper chicken sauce without cream?
Yes, pepper chicken sauce can be made without cream. A tomato-based sauce or a splash of chicken broth keeps it savory without dairy; simmer it uncovered briefly if you want a thicker consistency.
Why does pepper chicken sauce turn watery?
Pepper chicken sauce can turn watery when the peppers release liquid or the pan is overcrowded. Cook the ingredients in batches if needed, then simmer the sauce uncovered so excess moisture can evaporate.
Is chicken breast or thigh better for pepper chicken sauce?
Either works in pepper chicken sauce. Chicken breast has a leaner texture and cooks quickly, while thigh meat tends to stay juicier. Cut the pieces evenly so they cook at the same rate.
What should you serve with pepper chicken sauce?
Pepper chicken sauce goes well with rice, pasta, potatoes, or crusty bread, which can soak up the sauce. For a lighter plate, serve it with a green salad or steamed vegetables.
Can you make pepper chicken sauce ahead of time?
Yes, you can make pepper chicken sauce ahead of time and refrigerate it in a covered container once it has cooled. Reheat it thoroughly in a pan; add a splash of water or broth if the sauce has thickened.
Can you freeze pepper chicken sauce?
Yes, pepper chicken sauce can be frozen in airtight, meal-size containers. Thaw it in the refrigerator and reheat it until hot throughout; the peppers may soften after freezing, but the sauce will still work well over rice or pasta.
How do you keep the chicken from drying out in pepper chicken sauce?
To keep chicken moist in pepper chicken sauce, cut it into evenly sized pieces and stop cooking as soon as it is cooked through. Browning it briefly before finishing it in the sauce helps preserve its texture.
Pepper chicken sauce Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
Vitamin C
33mg · 37% DV
B6
0.52mg · 31% DV
B5
0.83mg · 17% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
177mg · 25% DV
Sodium
465mg · 20% DV
Copper
0.12mg · 13% DV
Potassium ⭐
360mg · 11% DV
Pepper chicken sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper chicken sauce
To burn the 138 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepper chicken sauce?
Pepper chicken sauce is a home-style dish of chicken cooked with peppers and a savoury sauce, often with a tomato base. Recipes vary, so it is better understood as a flexible preparation than as a dish tied to one specific region. The peppers bring gentle sweetness, while the chicken stays tender and the sauce adds moisture and flavour. Serve it over rice or pasta, spoon it onto bread, or use leftovers as a sandwich or wrap filling. It is protein-rich, with 10.2 g of protein per 100 g. For a lighter meal, use a modest amount of cooking fat and pair it with salad or vegetables.
How Nutritious Is Pepper chicken sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepper chicken sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper chicken sauce Contain Allergens?
No known major allergens
Which Diets Is Pepper chicken sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepper chicken sauce Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.47g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.