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Pepper Chicken Pasta Calories
A hearty dish made with chicken, bell pepper, and cooked pasta.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pepper Chicken Pasta (220 g) has 356 calories. That works out to 162 calories per 100 g. It contains 42.9 g of carbs, 23.1 g of protein, 9.2 g of fat and 3.5 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Pepper Chicken Pasta Nutrition Facts
Selected: 1 cup (medium) · 220 g
356
KCAL / 220G
Carbs
42.9g
· 16% DV
Protein
23.1g
· 46% DV
Fat
9.2g
· 12% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 27% · Fat 24%
Pepper Chicken Pasta nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 356 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 484 mg | 21% |
| Total carbohydrate | 42.9 g | 16% |
| Fiber | 3.5 g | 13% |
| Protein | 23.1 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pepper Chicken Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 356 kcal |
| 1 tablespoon (small) | 20 g | 32 kcal |
| 1 ounce (medium) | 28.4 g | 46 kcal |
| 100 g | 100 g | 162 kcal |
| 1 cup (small) | 160 g | 259 kcal |
| 1 serving (medium) | 250 g | 405 kcal |
| 1 cup (large) | 280 g | 454 kcal |
| 1 bottle (medium) | 300 g | 486 kcal |
| 1 serving (large) | 350 g | 567 kcal |
Calculated from 162 calories per 100 g.
Frequently Asked Questions About Pepper Chicken Pasta
How do you make pepper chicken pasta?
Cook the pasta while browning bite-sized chicken pieces in a pan. Add sliced bell pepper and cook until tender, then stir in the drained pasta and your chosen sauce. A splash of pasta water helps the sauce cling to the chicken and peppers.
What sauce goes well with pepper chicken pasta?
Tomato sauce, a light cream sauce, or a simple garlic-and-olive-oil coating all work well with pepper chicken pasta. Choose a sauce that complements rather than masks the bell pepper; reserve some pasta water to loosen it if needed.
Can you make pepper chicken pasta with leftover cooked chicken?
Yes, leftover cooked chicken works well in pepper chicken pasta. Cook the bell pepper and sauce first, then stir in shredded or diced chicken just long enough to heat it through. Adding it late helps keep already-cooked chicken from drying out.
What pasta shape is best for pepper chicken pasta?
Penne, fusilli, and farfalle are good choices for pepper chicken pasta because their shapes hold sauce and mix easily with pieces of chicken and bell pepper. Long pasta such as fettuccine also works, especially with a smooth cream sauce.
How do you keep the peppers from getting soggy in pepper chicken pasta?
For firmer peppers in pepper chicken pasta, cut them into even strips and cook them over medium-high heat only until just tender. Add them after the chicken has browned, and avoid covering the pan, which traps steam and softens the peppers quickly.
Can pepper chicken pasta be made ahead for meal prep?
Yes, pepper chicken pasta can be prepared ahead and portioned for lunches. For the best texture, cook the pasta just until al dente and keep the sauce slightly loose; the pasta absorbs moisture as it sits and will soften a little in storage.
How long does pepper chicken pasta last in the fridge?
Pepper chicken pasta keeps for up to 3 days in a covered container in the refrigerator. Refrigerate it promptly after cooking rather than leaving the chicken dish out, and store portions in shallow containers so they cool more quickly.
Can you freeze pepper chicken pasta?
Yes, pepper chicken pasta can be frozen in airtight, portion-sized containers. The pasta may be softer after thawing, and cream-based sauces can separate slightly. Thaw it in the refrigerator, then reheat gently with a splash of water or broth.
What can you serve with pepper chicken pasta?
Serve pepper chicken pasta with a crisp green salad, roasted vegetables, or garlic bread. A fresh salad is a particularly good match because it adds crunch and contrast to the soft pasta, chicken, and cooked peppers.
How do you stop the chicken from drying out in pepper chicken pasta?
Cut the chicken into evenly sized pieces and cook them only until fully cooked, then avoid leaving them in a hot pan while the pasta finishes. If using cooked chicken, add it near the end so it heats through without prolonged cooking.
Pepper Chicken Pasta Vitamins & Minerals
Vitamins
B3
7.04mg · 44% DV
Vitamin C
26.4mg · 29% DV
B5
1.21mg · 24% DV
B6
0.4mg · 24% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
253mg · 36% DV
Manganese
0.55mg · 24% DV
Sodium
484mg · 21% DV
Potassium ⭐
418mg · 12% DV
Pepper Chicken Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper Chicken Pasta
To burn the 356 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepper Chicken Pasta?
Pepper Chicken Pasta brings cooked pasta together with pieces of chicken and bell pepper. It is a familiar home-style combination rather than a dish tied to one particular region, and recipes may include onion, tomato or a creamy sauce. The chicken makes it substantial, while the pepper adds colour and a mild sweetness.
The pasta is tender or pleasantly firm, depending on how it is cooked, and the dish is commonly served as a main meal for lunch or dinner. It provides both carbohydrates and protein. For a lighter plate, use a modest amount of oil, add extra peppers and serve with a crisp salad; it also works well as a packed lunch.
How Nutritious Is Pepper Chicken Pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepper Chicken Pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper Chicken Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Pepper Chicken Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper Chicken Pasta Fat Profile
SATURATED
1.98g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.