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Pepper Chicken Kebab Calories
Protein-rich chicken cooked on skewers with bell pepper.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pepper Chicken Kebab (150 g) has 240 calories. That works out to 160 calories per 100 g. It contains 4.5 g of carbs, 36 g of protein, 8.3 g of fat and 0.9 g of fiber. Its 15.3 mg of B3 covers 96% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pepper Chicken Kebab Nutrition Facts
Selected: 1 serving (medium) · 150 g
240
KCAL / 150G
Carbs
4.5g
· 2% DV
Protein
36g
· 72% DV
Fat
8.3g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 61% · Fat 31%
Pepper Chicken Kebab nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 36 g | 72% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pepper Chicken Kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 240 kcal |
| 1 ounce (medium) | 28 g | 45 kcal |
| 1 piece (small) | 35 g | 56 kcal |
| 1 piece (medium) | 50 g | 80 kcal |
| 1 piece (large) | 70 g | 112 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (small) | 120 g | 192 kcal |
| 1 cup (chopped) | 150 g | 240 kcal |
| 1 serving (large) | 200 g | 320 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Pepper Chicken Kebab
What is Pepper Chicken Kebab made of?
Pepper Chicken Kebab is made from pieces of chicken cooked on skewers with bell pepper and seasoning. It is a minimally processed dish when prepared from fresh ingredients; yogurt, oil, garlic, and spices are common marinade additions, though recipes vary.
How do you make Pepper Chicken Kebab at home?
To make Pepper Chicken Kebab, cut chicken and bell pepper into similarly sized pieces, season or marinate them, and thread them onto skewers. Grill or roast until the chicken is fully cooked, turning the skewers so the pieces brown evenly.
What is the best marinade for Pepper Chicken Kebab?
A yogurt-and-spice marinade works well for Pepper Chicken Kebab: combine plain yogurt with oil, garlic, paprika, and black pepper. Coat the chicken and refrigerate it while it marinates; keep raw chicken and its marinade separate from ready-to-eat foods.
Can you cook Pepper Chicken Kebab in the oven?
Yes, Pepper Chicken Kebab can be oven-cooked. Arrange the skewers on a lined tray and roast at 425°F (220°C), turning them once so the chicken cooks evenly. Check that the thickest chicken piece reaches 165°F (74°C) before serving.
How do you keep Pepper Chicken Kebab from drying out?
To keep Pepper Chicken Kebab juicy, avoid overcooking it, especially if you use chicken breast. Cut the pieces evenly, marinate them if you like, and remove the skewers from the heat once the thickest piece is safely cooked through.
Should Pepper Chicken Kebab use chicken breast or thighs?
Either cut works for Pepper Chicken Kebab. Breast is leaner and cooks quickly, while thighs stay more succulent on a grill and are more forgiving if cooking takes a little longer. Whichever you choose, cut the pieces evenly for consistent cooking.
Why do the peppers cook differently from the chicken in Pepper Chicken Kebab?
Bell peppers in Pepper Chicken Kebab can soften or char before the chicken is done because vegetables and meat cook at different rates. Cut the peppers into sturdy chunks, or put them on separate skewers so you can take them off as soon as they are ready.
Do you need to soak wooden skewers for Pepper Chicken Kebab?
Yes, soaking wooden skewers for Pepper Chicken Kebab helps reduce scorching over a hot grill. Leave them in water before threading on the chicken and peppers, and make sure the food is not packed tightly; metal skewers do not need soaking.
Is Pepper Chicken Kebab the same as chicken tikka?
No, Pepper Chicken Kebab and chicken tikka are related grilled chicken dishes, but they are not identical. Pepper Chicken Kebab is typically served on skewers with bell pepper, while chicken tikka is a South Asian marinated preparation that may be cooked with or without vegetables.
What should you serve with Pepper Chicken Kebab?
Pepper Chicken Kebab goes well with flatbread, rice, a crisp salad, or a yogurt-based sauce. For a simple meal, serve it with grilled vegetables and lemon; for a fuller spread, add hummus or another dip alongside the skewers.
Pepper Chicken Kebab Vitamins & Minerals
Vitamins
B3
15.3mg · 96% DV
B6
0.93mg · 55% DV
Vitamin C
37.5mg · 42% DV
B5
1.58mg · 32% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
308mg · 44% DV
Sodium
450mg · 20% DV
Potassium ⭐
525mg · 15% DV
Pepper Chicken Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper Chicken Kebab
To burn the 240 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepper Chicken Kebab?
Pepper Chicken Kebab is made by threading bite-size pieces of chicken and bell pepper onto skewers and grilling them. The chicken is often marinated with oil and spices, sometimes with yoghurt; it can also be cooked under a grill or in the oven. The peppers soften and char at the edges while the chicken stays juicy when cooked carefully.
In Turkey, it is commonly served hot with rice or bulgur, salad and ayran. Elsewhere, it works well with flatbread, grilled vegetables or a fresh salad. It is a protein-rich main with relatively little carbohydrate; use a light hand with oil and add plenty of vegetables for a lighter meal.
How Nutritious Is Pepper Chicken Kebab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepper Chicken Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper Chicken Kebab Contain Allergens?
No known major allergens
Which Diets Is Pepper Chicken Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepper Chicken Kebab Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.