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Pepper Cheese Bread Calories

Cheese-topped bread providing protein and calcium

CALORIES · 100 G

270kcal

GI

65medium

POTASSIUM · 100 G

158mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Pepper Cheese Bread (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 39.4 g of carbs, 13.4 g of protein, 12.5 g of fat and 2.5 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Pepper Cheese Bread Nutrition Facts

Selected: 1 piece (medium) · 120 g

324

KCAL / 120G

Carbs

39.4g

· 14% DV

Protein

13.4g

· 27% DV

Fat

12.5g

· 16% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 17% · Fat 34%

Pepper Cheese Bread nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories324 kcal
Total fat12.5 g16%
Saturated fat6.24 g31%
Trans fat0.22 g
Sodium612 mg27%
Total carbohydrate39.4 g14%
Fiber2.5 g9%
Protein13.4 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pepper Cheese Bread?

ServingAmountCalories
1 piece (medium)120 g324 kcal
1 piece (small)65 g176 kcal
1 slice (thin)80 g216 kcal
100 g100 g270 kcal
1 slice (thick)140 g378 kcal
1 piece (large)180 g486 kcal
1 serving (double)220 g594 kcal
1 serving (triple)300 g810 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Pepper Cheese Bread

What is Pepper Cheese Bread?

Pepper Cheese Bread is a savory bread topped with peppers and melted cheese, commonly made with kaşar in its Turkish form. It can be baked on homemade dough or an existing bread base, and is served as a snack, breakfast food, or light meal.

How do you make Pepper Cheese Bread at home?

To make Pepper Cheese Bread, spread chopped peppers over bread dough, add grated cheese, and bake until the base is cooked and the cheese has melted. Sautéing the peppers briefly first softens them and helps prevent excess moisture from making the bread soggy.

What cheese is best for Pepper Cheese Bread?

A good-melting cheese works best for Pepper Cheese Bread; the Turkish version is commonly made with kaşar. Grate it so it melts evenly, and add it near the end of baking if your oven tends to brown cheese before the bread is done.

Which peppers go in Pepper Cheese Bread?

Pepper Cheese Bread can be made with green peppers, sweet red peppers, or a mixture. Green peppers bring a sharper flavor, while red peppers add sweetness. Add hot pepper only if you want the finished bread to have a noticeable kick.

Does Pepper Cheese Bread use yeasted dough?

Pepper Cheese Bread can use yeasted dough, which gives it a softer, more bread-like base, but quick versions use flatbread or a ready-made loaf. Partially baking a raw dough base before adding the toppings helps keep the center from turning damp.

How do you keep Pepper Cheese Bread from getting soggy?

To keep Pepper Cheese Bread from getting soggy, avoid piling on wet pepper toppings and briefly sauté juicy peppers before adding them. If you are using fresh dough, bake the base for a short time first, then add the peppers and cheese to finish.

What can you serve with Pepper Cheese Bread?

Pepper Cheese Bread pairs well with a green salad, sliced tomatoes, olives, or soup. For a Turkish-style breakfast or snack, serve it warm with tea and fresh vegetables; a simple side lets the pepper and melted cheese remain the main flavors.

How should you store leftover Pepper Cheese Bread?

Let leftover Pepper Cheese Bread cool, then refrigerate it in a sealed container rather than leaving it out for an extended time. The pepper topping can release moisture, so separate slices with paper if stacking them and reheat only the portion you plan to eat.

Can you freeze Pepper Cheese Bread?

Yes, Pepper Cheese Bread freezes well once fully cooled. Freeze individual slices with parchment between them in an airtight bag, then thaw in the refrigerator and reheat in an oven or skillet to bring back some crispness.

Pepper Cheese Bread Vitamins & Minerals

Vitamins

B1

0.37mg · 31% DV

B12

0.58µg · 24% DV

B3

3.72mg · 23% DV

B2

0.29mg · 22% DV

Minerals

Selenium

26µg · 47% DV

Phosphorus

246mg · 35% DV

Calcium

294mg · 29% DV

Sodium

612mg · 27% DV

Potassium ⭐

190mg · 6% DV

Pepper Cheese Bread Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pepper Cheese Bread

To burn the 324 calories in 1 piece (medium) (120 g):

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pepper Cheese Bread?

Pepper Cheese Bread is a Turkish-style savoury bread topped with peppers and kaşar, Turkey’s mild, semi-hard cheese, then baked until the cheese melts. Bakeries and home cooks make it in different shapes, from an individual piece to a shareable flatbread.

It is often eaten warm for breakfast, as a snack, or with tea. A crisp edge contrasts with a soft centre, while the peppers add freshness and the cheese a rich, savoury taste. Its bread-and-cheese topping provides protein and calcium, with 11.2 g of protein per 100 g. Pair it with salad or fresh vegetables for a more balanced plate, or choose a smaller piece when serving it alongside other filling foods.

How Nutritious Is Pepper Cheese Bread?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pepper Cheese Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper Cheese Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pepper Cheese Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pepper Cheese Bread Fat Profile

SATURATED

6.24g

MONOUNSATURATED

3.24g

POLYUNSATURATED

1.74g

⚖️

Omega 6:3 ratio 16.2:1

Above the ideal 4:1 (16.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.