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Cheese-topped bread providing protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pepper Cheese Bread (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 39.4 g of carbs, 13.4 g of protein, 12.5 g of fat and 2.5 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
324
KCAL / 120G
Carbs
39.4g
· 14% DV
Protein
13.4g
· 27% DV
Fat
12.5g
· 16% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 17% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.22 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 39.4 g | 14% |
| Fiber | 2.5 g | 9% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 324 kcal |
| 1 piece (small) | 65 g | 176 kcal |
| 1 slice (thin) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 slice (thick) | 140 g | 378 kcal |
| 1 piece (large) | 180 g | 486 kcal |
| 1 serving (double) | 220 g | 594 kcal |
| 1 serving (triple) | 300 g | 810 kcal |
Calculated from 270 calories per 100 g.
Pepper Cheese Bread is a savory bread topped with peppers and melted cheese, commonly made with kaşar in its Turkish form. It can be baked on homemade dough or an existing bread base, and is served as a snack, breakfast food, or light meal.
To make Pepper Cheese Bread, spread chopped peppers over bread dough, add grated cheese, and bake until the base is cooked and the cheese has melted. Sautéing the peppers briefly first softens them and helps prevent excess moisture from making the bread soggy.
A good-melting cheese works best for Pepper Cheese Bread; the Turkish version is commonly made with kaşar. Grate it so it melts evenly, and add it near the end of baking if your oven tends to brown cheese before the bread is done.
Pepper Cheese Bread can be made with green peppers, sweet red peppers, or a mixture. Green peppers bring a sharper flavor, while red peppers add sweetness. Add hot pepper only if you want the finished bread to have a noticeable kick.
Pepper Cheese Bread can use yeasted dough, which gives it a softer, more bread-like base, but quick versions use flatbread or a ready-made loaf. Partially baking a raw dough base before adding the toppings helps keep the center from turning damp.
To keep Pepper Cheese Bread from getting soggy, avoid piling on wet pepper toppings and briefly sauté juicy peppers before adding them. If you are using fresh dough, bake the base for a short time first, then add the peppers and cheese to finish.
Pepper Cheese Bread pairs well with a green salad, sliced tomatoes, olives, or soup. For a Turkish-style breakfast or snack, serve it warm with tea and fresh vegetables; a simple side lets the pepper and melted cheese remain the main flavors.
Let leftover Pepper Cheese Bread cool, then refrigerate it in a sealed container rather than leaving it out for an extended time. The pepper topping can release moisture, so separate slices with paper if stacking them and reheat only the portion you plan to eat.
Yes, Pepper Cheese Bread freezes well once fully cooled. Freeze individual slices with parchment between them in an airtight bag, then thaw in the refrigerator and reheat in an oven or skillet to bring back some crispness.
Vitamins
B1
0.37mg · 31% DV
B12
0.58µg · 24% DV
B3
3.72mg · 23% DV
B2
0.29mg · 22% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
246mg · 35% DV
Calcium
294mg · 29% DV
Sodium
612mg · 27% DV
Potassium ⭐
190mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 324 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pepper Cheese Bread is a Turkish-style savoury bread topped with peppers and kaşar, Turkey’s mild, semi-hard cheese, then baked until the cheese melts. Bakeries and home cooks make it in different shapes, from an individual piece to a shareable flatbread.
It is often eaten warm for breakfast, as a snack, or with tea. A crisp edge contrasts with a soft centre, while the peppers add freshness and the cheese a rich, savoury taste. Its bread-and-cheese topping provides protein and calcium, with 11.2 g of protein per 100 g. Pair it with salad or fresh vegetables for a more balanced plate, or choose a smaller piece when serving it alongside other filling foods.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.24g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.