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Pepper butter Calories
Seasoned butter with pepper; high fat, very low carb
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Pepper butter (14 g) has 100 calories. That works out to 717 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 11.4 g of fat and 0 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Pepper butter?
Pepper butter is softened butter seasoned with finely ground pepper, often black pepper. It can be made at home by mixing the seasoning into butter, then spread on bread or added to a hot dish as a finishing touch.
Its creamy richness is balanced by pepper’s gentle pungency. Serve it on toast at breakfast, alongside grilled meat or vegetables, or let a small pat melt over potatoes. It is high in fat and very low in carbohydrate, so a little goes a long way; use a thin spread or add a small amount to vegetables for flavour.
Pepper butter Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
1.2g
· 0% DV
Protein
0.9g
· 2% DV
Fat
81.1g
· 104% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 0% · Fat 99%
Pepper butter Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.4mg · 16% DV
Vitamin C
8.5mg · 9% DV
Vitamin D
1.5µg · 8% DV
Minerals
Sodium
520mg · 23% DV
Iodine
8µg · 5% DV
Phosphorus
28mg · 4% DV
Calcium
24mg · 2% DV
How Nutritious Is Pepper butter?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pepper butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper butter
To burn the 717 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pepper butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper butter Contain Allergens?
Contains these allergens:
Which Diets Is Pepper butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepper butter Fat Profile
SATURATED
51.3g
MONOUNSATURATED
21g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
Compare Pepper butter
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Frequently Asked Questions About Pepper butter
How do you make pepper butter?
Pepper butter is made by mixing softened butter with ground black pepper. Add a little salt if you like, then chill the mixture in a covered container until firm enough to spread or slice.
What do you use pepper butter for?
Pepper butter works well as a finishing butter for steak, roasted vegetables, potatoes, and eggs. You can also spread it on warm bread, where it softens and releases its peppery flavor.
How long does pepper butter last in the fridge?
Homemade pepper butter keeps for about a week in a covered container in the refrigerator. Use a clean knife each time and avoid leaving it out at room temperature for extended periods.
Can you freeze pepper butter?
Yes, pepper butter freezes well. Divide it into portions, wrap them airtight, and thaw each portion in the refrigerator when needed; this makes it easier to use only what you need.
Is pepper butter made with black pepper or chili?
Pepper butter is commonly made with ground black pepper, which gives it a warm, aromatic bite rather than strong chili heat. You can add chili flakes for a hotter variation.
Can you cook steak with pepper butter?
You can, but pepper butter is usually better added after searing. High heat can scorch the butter and pepper, while a small pat placed on the cooked steak melts into a flavorful finish.
What is the difference between pepper butter and regular butter?
Pepper butter is regular butter mixed with pepper, so it has a more aromatic, savory flavor. It is ready to use as a spread or finishing touch, while plain butter lets you season a dish yourself.
Can you use pepper butter for frying?
Pepper butter can be used for quick cooking over low heat, but it is not ideal for high-heat frying. The butter can burn and the ground pepper may turn bitter, so add it near the end instead.
How do you soften pepper butter without melting it?
Take pepper butter out of the refrigerator and let it sit at room temperature briefly. It will become spreadable without melting; keep it covered while it softens.
What foods pair well with pepper butter?
Pepper butter pairs especially well with grilled steak, baked potatoes, corn, eggs, and roasted vegetables. Add a small amount just before serving so its pepper flavor stays distinct.
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Nutrition data compiled from USDA FoodData Central and scientific sources.