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Pepper butter Calories
Seasoned butter with pepper; high fat, very low carb
CALORIES
GI
POTASSIUM
FIBER
Pepper butter Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
1.2g
· 1%
Protein
0.9g
· 0%
Fat
81.1g
· 99%
Fiber
0.3g
Pepper butter Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.4mg · 16% DV
Vitamin C
8.5mg · 9% DV
Vitamin D
1.5µg · 8% DV
Minerals
Sodium
520mg · 23% DV
Iodine
8µg · 5% DV
Phosphorus
28mg · 4% DV
Calcium
24mg · 2% DV
Pepper butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper butter Contain Allergens?
Contains these allergens:
Which Diets Is Pepper butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepper butter Fat Profile
SATURATED
51.3g
MONOUNSATURATED
21g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
Foods Similar to Pepper butter
Pepper butter — Frequently Asked Questions
How many calories are in pepper butter?
Pepper butter contains 717 calories per 100 g. It provides 81.1 g of fat per 100 g.
Is pepper butter suitable for a keto diet?
Yes, pepper butter is compatible with keto and ketovore diets. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.