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Pepper bread (finger-thick) Calories
Thick slice of bread with peppers and olive oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Pepper bread (finger-thick) (80 g) has 216 calories. That works out to 270 calories per 100 g. It contains 35.2 g of carbs, 6 g of protein, 5.2 g of fat and 2.2 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Pepper bread (finger-thick) Nutrition Facts
Selected: 1 slice (thick) · 80 g
216
KCAL / 80G
Carbs
35.2g
· 13% DV
Protein
6g
· 12% DV
Fat
5.2g
· 7% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 11% · Fat 22%
Pepper bread (finger-thick) nutrition facts table · 1 slice (thick) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 424 mg | 18% |
| Total carbohydrate | 35.2 g | 13% |
| Fiber | 2.2 g | 8% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pepper bread (finger-thick)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 80 g | 216 kcal |
| 1 piece (small) | 40 g | 108 kcal |
| 1 slice (thin) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 1 piece (large) | 120 g | 324 kcal |
| 2 slice (thick) | 160 g | 432 kcal |
| 1 serving (large) | 200 g | 540 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Pepper bread (finger-thick)
What is pepper bread, and what is it made with?
Pepper bread is a savory regional flatbread associated with Hatay in southern Turkey. Its topping commonly includes pepper paste, onion, olive oil, sesame, and thyme or zahter, though recipes vary by household and bakery.
Where does pepper bread come from?
Pepper bread comes from the Hatay region of Turkey, particularly the Antakya area. It is a local bakery and home-cooking specialty, with the pepper-paste topping giving it its distinctive flavor.
Is pepper bread the same as lahmacun?
No, pepper bread is not the same as lahmacun. Pepper bread is usually topped with a meat-free mixture based on pepper paste, onion, and herbs, while lahmacun is topped with a minced-meat mixture.
Is pepper bread spicy?
Pepper bread can be spicy, but its heat varies with the pepper paste and extra chili used in the topping. Mild versions use sweet pepper paste, while hotter bakery or homemade versions may include hot pepper.
What is zahter in pepper bread?
Zahter is a thyme-like herb blend used in some Hatay-style pepper bread toppings. Its exact ingredients can vary, and some recipes use thyme instead; the herb adds an aromatic, savory note to the pepper paste.
How do you eat pepper bread?
Pepper bread is eaten warm or at room temperature, either on its own or alongside fresh vegetables, olives, or cheese. In Hatay-style meals, it can also be served as part of a spread with yogurt or ayran.
Can you freeze pepper bread?
Yes, pepper bread can be frozen. Let it cool completely, wrap individual portions well, and freeze them; reheat straight from frozen in an oven until hot so the bread does not become soggy.
How is pepper bread different from Turkish pide?
Pepper bread is defined by its pepper-paste and herb topping, while Turkish pide is a broader family of baked breads with many shapes and fillings. Pide may contain cheese or meat, whereas Hatay-style pepper bread is commonly meat-free.
Can you make pepper bread less oily at home?
Yes, you can make pepper bread with less olive oil by using only enough to bind and spread the topping. Keep the pepper paste and herbs for flavor, and avoid adding extra oil after baking.
How long does pepper bread last in the fridge?
Pepper bread keeps for a few days in a sealed container in the refrigerator. Reheat it in an oven before serving for a firmer texture; discard it if it develops an unusual smell or visible mold.
Pepper bread (finger-thick) Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Vitamin C
10.4mg · 12% DV
B3
1.2mg · 8% DV
Vitamin A
64µg · 7% DV
Minerals
Sodium
424mg · 18% DV
Selenium
5.6µg · 10% DV
Manganese
0.22mg · 10% DV
Iron
1.68mg · 9% DV
Potassium ⭐
96mg · 3% DV
Pepper bread (finger-thick) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper bread (finger-thick)
To burn the 216 calories in 1 slice (thick) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepper bread (finger-thick)?
Pepper bread is a Hatay specialty from southern Turkey: a bread dough topped with pepper paste and olive oil, often with onion and seasonings. It bakes into a thick, savoury slice, with a soft crumb and a lightly browned, flavourful top. The pepper paste brings a gentle heat and deep savouriness, while olive oil rounds it out.
In its home region, it is commonly eaten at breakfast or as a snack, often alongside tea. It also works well as a simple lunch with tomatoes, cucumber or a bowl of yoghurt. It is mainly a carbohydrate-rich bread, so pair it with vegetables or a protein-rich side for a more balanced meal; adjust the pepper paste to suit your preferred level of heat.
How Nutritious Is Pepper bread (finger-thick)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepper bread (finger-thick) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper bread (finger-thick) Contain Allergens?
Contains these allergens:
Which Diets Is Pepper bread (finger-thick) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper bread (finger-thick) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.