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Pepper bread (finger-thick) Calories

Thick slice of bread with peppers and olive oil

CALORIES

270kcal

70high

POTASSIUM

120mg

FIBER

2.8g

Pepper bread (finger-thick) Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

44g

· 67%

Protein

7.5g

· 11%

Fat

6.5g

· 22%

Fiber

2.8g

Pepper bread (finger-thick) Vitamins & Minerals

Vitamins

0.19mg · 16% DV

Vitamin C

13mg · 14% DV

Vitamin A

80µg · 9% DV

1.5mg · 9% DV

Minerals

Sodium

530mg · 23% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Pepper bread (finger-thick) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pepper bread (finger-thick) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper bread (finger-thick) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper bread (finger-thick) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pepper bread (finger-thick) Fat Profile

SATURATED

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Foods Similar to Pepper bread (finger-thick)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Pepper bread (finger-thick) — Frequently Asked Questions

How many calories are in pepper bread?

Pepper bread contains 270 calories per 100 g. The same serving provides 44 g of carbohydrates, 7.5 g of protein, and 6.5 g of fat.

Is pepper bread suitable for a Mediterranean diet?

Pepper bread is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed grain product and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.