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●Low GI

Pepper bacon omelette Calories

High protein, low carbohydrate

CALORIES · 100 G

193kcal

GI

5low

POTASSIUM · 100 G

206mg

FIBER · 100 G

0.5g

Quick answer

1 serving (medium) of Pepper bacon omelette (180 g) has 347 calories. That works out to 193 calories per 100 g. It contains 3.8 g of carbs, 25.6 g of protein, 25.9 g of fat and 0.9 g of fiber. Its 46.8 µg of Selenium covers 85% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Pepper bacon omelette Nutrition Facts

Selected: 1 serving (medium) · 180 g

347

KCAL / 180G

Carbs

3.8g

· 1% DV

Protein

25.6g

· 51% DV

Fat

25.9g

· 33% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 29% · Fat 67%

Pepper bacon omelette nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories347 kcal
Total fat25.9 g33%
Saturated fat8.37 g42%
Trans fat0.14 g
Sodium918 mg40%
Total carbohydrate3.8 g1%
Fiber0.9 g3%
Protein25.6 g51%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Pepper bacon omelette?

ServingAmountCalories
1 serving (medium)180 g347 kcal
1 piece (small)90 g174 kcal
100 g100 g193 kcal
1 piece (medium)140 g270 kcal
1 cup (diced)150 g290 kcal
1 cup (shredded)190 g367 kcal
1 serving (large)240 g463 kcal
1 serving (extra large)320 g618 kcal

Calculated from 193 calories per 100 g.

Frequently Asked Questions About Pepper bacon omelette

How do you make a pepper bacon omelette?

Cook the chopped peppers and bacon in a pan first, then pour in beaten eggs and cook over medium-low heat. Fold the omelette when the eggs are just set, so the centre stays tender instead of dry.

Should you cook the bacon before adding eggs to a pepper bacon omelette?

Yes, cook the bacon before adding the eggs. This lets it brown and flavour the pan without leaving it undercooked when the eggs are ready. If the bacon releases a lot of fat, remove some before pouring in the eggs.

What peppers are best in a pepper bacon omelette?

Bell peppers are a good choice for a pepper bacon omelette because they soften quickly and bring sweetness. Green peppers give it a sharper flavour, while jalapeño or another chilli adds heat; remove the seeds for a milder result.

What cheese goes well in a pepper bacon omelette?

Cheddar, Monterey Jack, or feta all work in a pepper bacon omelette. Add grated or crumbled cheese while the eggs are still setting so it softens, and taste before adding salt because both bacon and some cheeses are salty.

Why is my pepper bacon omelette watery?

A pepper bacon omelette can turn watery when the peppers release moisture into the eggs. Cook the peppers until their excess liquid evaporates before adding the eggs, and avoid overcrowding the pan with vegetables.

Can you make a pepper bacon omelette ahead of time?

Yes, you can cook a pepper bacon omelette ahead, but it tastes best freshly made. For meal prep, cool it promptly, refrigerate it in a sealed container, and reheat only the portion you plan to eat.

How long do pepper bacon omelette leftovers last in the fridge?

Pepper bacon omelette leftovers keep for up to three days in a sealed container in the refrigerator. Refrigerate them promptly rather than leaving them out, and discard the omelette if its smell or appearance has changed.

Can you reheat a pepper bacon omelette?

Yes, reheat a pepper bacon omelette gently in a covered pan over low heat or in short microwave bursts. Gentle heating helps keep the eggs tender; stop as soon as the centre is hot to avoid a rubbery texture.

Can you freeze a pepper bacon omelette?

Yes, a pepper bacon omelette can be frozen, though the eggs and peppers may become softer after thawing. Wrap individual portions airtight, thaw them in the refrigerator, and reheat thoroughly before serving.

What should you serve with a pepper bacon omelette?

A pepper bacon omelette pairs well with toast, sliced tomatoes, avocado, or a simple green salad. For a lighter plate, serve it with fresh vegetables; for brunch, add potatoes or bread on the side.

Pepper bacon omelette Vitamins & Minerals

Vitamins

B12

1.71µg · 71% DV

Biotin

18.36µg · 61% DV

B2

0.63mg · 48% DV

B5

2.07mg · 41% DV

Minerals

Selenium

47µg · 85% DV

Phosphorus

364mg · 52% DV

Sodium

918mg · 40% DV

Iodine

45µg · 30% DV

Potassium ⭐

371mg · 11% DV

Pepper bacon omelette Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pepper bacon omelette

To burn the 347 calories in 1 serving (medium) (180 g):

🚶

86min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pepper bacon omelette?

A pepper bacon omelette brings together beaten eggs, sweet or mildly sharp peppers, and bacon, cooked in a pan until the eggs are just set. The peppers add freshness and a little sweetness, while bacon contributes a savoury, smoky edge. It works well for breakfast or brunch, and is easy to make as a quick lunch or supper too.

Expect tender eggs with soft pepper and crisp, salty pieces of bacon. Serve it on its own, with a green salad, or alongside toast; in Turkey, where bacon is less common at the breakfast table, it can also be paired with tomatoes, cucumbers and greens. It is protein-rich and low in carbohydrates. For a lighter plate, use less bacon and add extra peppers or other vegetables.

How Nutritious Is Pepper bacon omelette?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pepper bacon omelette Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper bacon omelette Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pepper bacon omelette Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pepper bacon omelette Fat Profile

SATURATED

8.37g

MONOUNSATURATED

11.25g

POLYUNSATURATED

2.79g

⚖️

Omega 6:3 ratio 17.4:1

Above the ideal 4:1 (17.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.