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Pepper avocado spread Calories
Rich in healthy fats, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Pepper avocado spread Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
8.7g
· 19%
Protein
2.1g
· 5%
Fat
15.1g
· 76%
Fiber
5.8g
Pepper avocado spread Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B5
1.05mg · 21% DV
Folate
72µg · 18% DV
Vitamin K
19µg · 16% DV
Minerals
Potassium ⭐
390mg · 11% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
46mg · 7% DV
Pepper avocado spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper avocado spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper avocado spread Contain Allergens?
No known major allergens
Which Diets Is Pepper avocado spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepper avocado spread Fat Profile
SATURATED
2.2g
MONOUNSATURATED
9.4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Pepper avocado spread
Pepper avocado spread — Frequently Asked Questions
Is pepper avocado spread good for keto?
Yes, it is compatible with keto. Per 100 g, it provides 15.1 g fat, 8.7 g carbs, and has a glycemic index of 15.
Is pepper avocado spread a healthy choice?
It is minimally processed and provides 5.8 g fiber per 100 g. It also fits vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.