Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

Pepper and Tulum Cheese Omelet Calories

Rich in protein and calcium

CALORIES

187kcal

15low

POTASSIUM

177mg

FIBER

0.7g

Pepper and Tulum Cheese Omelet Nutrition Facts

Selected: 100 g

187

KCAL / 100G

Carbs

2.7g

· 6%

Protein

14.4g

· 31%

Fat

13.3g

· 63%

Fiber

0.7g

Pepper and Tulum Cheese Omelet Vitamins & Minerals

Vitamins

B12

0.98µg · 41% DV

Biotin

10.2µg · 34% DV

0.32mg · 25% DV

Vitamin A

155µg · 17% DV

Minerals

Selenium

24.5µg · 45% DV

Phosphorus

254mg · 36% DV

Calcium

224mg · 22% DV

Iodine

30µg · 20% DV

Pepper and Tulum Cheese Omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pepper and Tulum Cheese Omelet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper and Tulum Cheese Omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper and Tulum Cheese Omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pepper and Tulum Cheese Omelet Fat Profile

SATURATED

5.32g

MONOUNSATURATED

5.18g

POLYUNSATURATED

1.48g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Foods Similar to Pepper and Tulum Cheese Omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Pepper and Tulum Cheese Omelet — Frequently Asked Questions

How many calories are in pepper and Tulum cheese omelet?

Pepper and Tulum cheese omelet contains 187 calories per 100 g. It provides 14.4 g of protein, 2.7 g of carbohydrates, and 13.3 g of fat per 100 g.

Is pepper and Tulum cheese omelet keto-friendly?

Yes. With 2.7 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. Its glycemic index is 15.

Have another question about Pepper and Tulum Cheese Omelet?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.