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A concentrated condiment made with tomato, pepper, and garlic; salt content varies by product.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Pepper and garlic tomato paste (18 g) has 17 calories. That works out to 92 calories per 100 g. It contains 3.4 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Under the NOVA system it is classified as "Processed".
Selected: 1 tablespoon (medium) · 18 g
17
KCAL / 18G
Carbs
3.4g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 15% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 17 kcal |
| 1 teaspoon (small) | 6 g | 6 kcal |
| 1 ounce (medium) | 28 g | 26 kcal |
| 1 serving (medium) | 30 g | 28 kcal |
| 2 tablespoon (large) | 36 g | 33 kcal |
| 50 g | 50 g | 46 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (large) | 260 g | 239 kcal |
Calculated from 92 calories per 100 g.
Pepper and garlic tomato paste can be spread thinly on bread, stirred into sauces, or added to cooked dishes for a concentrated savory flavor. Since salt levels vary by product, taste it before seasoning the rest of your dish.
Pepper and garlic tomato paste can be spicy, but some versions are mild. The heat depends on the peppers used and the recipe, so taste a little before adding it to a dish if the package does not specify its heat level.
You can make pepper and garlic tomato paste by cooking tomatoes, peppers, and garlic, then blending the mixture until smooth. Simmer it until thick, adjusting the seasoning to taste, and transfer it to a clean, covered container.
Yes, pepper and garlic tomato paste works well in cooked sauces, soups, and vegetable dishes. Briefly warm it in oil to release its flavor, stirring so it does not scorch, then add the other ingredients.
Pepper and garlic tomato paste combines tomato, pepper, and garlic, while pepper paste is primarily made from peppers. The tomato and garlic give this mixture a different flavor; salt and exact proportions vary between products.
Keep pepper and garlic tomato paste tightly covered in the refrigerator after opening. Use a clean, dry spoon each time to avoid introducing crumbs or moisture, which can make the paste spoil sooner.
Yes, you can freeze pepper and garlic tomato paste in small, covered portions. Portioning it before freezing makes it easier to thaw only what you need; avoid refreezing a portion once it has thawed.
Yes, pepper and garlic tomato paste can be eaten without cooking, such as spread on bread or served as a dip. It is also suitable for cooking, so you can use it directly in a dish or sauce.
Yes, pepper and garlic tomato paste makes a flavorful base for pasta sauce. Warm it briefly with oil and loosen it with a little pasta water before tossing it with the pasta; taste before adding extra salt.
A practical substitute for pepper and garlic tomato paste is a mixture of tomato paste, pepper paste, and crushed garlic. It will not taste exactly the same, so add it gradually and adjust the seasoning to suit the dish.
Vitamins
Vitamin C
3.24mg · 4% DV
B6
0.05mg · 3% DV
Vitamin E
0.38mg · 3% DV
Vitamin A
21.6µg · 2% DV
Minerals
Sodium
216mg · 9% DV
Copper
0.05mg · 6% DV
Potassium ⭐
153mg · 5% DV
Manganese
0.05mg · 2% DV
To burn the 17 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pepper and garlic tomato paste is a concentrated Turkish-style condiment made by cooking down tomatoes with pepper and garlic. Its saltiness and the balance of sweet pepper, heat and garlic vary from one product to another.
A small amount brings a deep, savoury flavour to soups, beans and stews; in Turkey it is often fried briefly with onion as the base for a home-cooked dish. It can also be loosened with olive oil and spread on bread. The paste is low in fat and provides fibre, while its concentrated flavour means a little goes a long way. Check the saltiness before seasoning, and pair it with olive oil, lemon or fresh herbs.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.