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⚡High Potassium

Pepper and garlic tomato paste Calories

A concentrated condiment made with tomato, pepper, and garlic; salt content varies by product.

CALORIES · 100 G

92kcal

POTASSIUM · 100 G

850mg

FIBER · 100 G

4.5g

Quick answer

1 tablespoon (medium) of Pepper and garlic tomato paste (18 g) has 17 calories. That works out to 92 calories per 100 g. It contains 3.4 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Under the NOVA system it is classified as "Processed".

Pepper and garlic tomato paste Nutrition Facts

Selected: 1 tablespoon (medium) · 18 g

17

KCAL / 18G

Carbs

3.4g

· 1% DV

Protein

0.7g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 15% · Fat 10%

Pepper and garlic tomato paste nutrition facts table · 1 tablespoon (medium) (18 g)

NutrientAmount% DV
Calories17 kcal
Total fat0.2 g0%
Saturated fat0.03 g0%
Trans fat0 g
Sodium216 mg9%
Total carbohydrate3.4 g1%
Fiber0.8 g3%
Protein0.7 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Pepper and garlic tomato paste?

ServingAmountCalories
1 tablespoon (medium)18 g17 kcal
1 teaspoon (small)6 g6 kcal
1 ounce (medium)28 g26 kcal
1 serving (medium)30 g28 kcal
2 tablespoon (large)36 g33 kcal
50 g50 g46 kcal
100 g100 g92 kcal
1 cup (large)260 g239 kcal

Calculated from 92 calories per 100 g.

Frequently Asked Questions About Pepper and garlic tomato paste

How do you use pepper and garlic tomato paste?

Pepper and garlic tomato paste can be spread thinly on bread, stirred into sauces, or added to cooked dishes for a concentrated savory flavor. Since salt levels vary by product, taste it before seasoning the rest of your dish.

Is pepper and garlic tomato paste spicy?

Pepper and garlic tomato paste can be spicy, but some versions are mild. The heat depends on the peppers used and the recipe, so taste a little before adding it to a dish if the package does not specify its heat level.

How do you make pepper and garlic tomato paste at home?

You can make pepper and garlic tomato paste by cooking tomatoes, peppers, and garlic, then blending the mixture until smooth. Simmer it until thick, adjusting the seasoning to taste, and transfer it to a clean, covered container.

Can you cook with pepper and garlic tomato paste?

Yes, pepper and garlic tomato paste works well in cooked sauces, soups, and vegetable dishes. Briefly warm it in oil to release its flavor, stirring so it does not scorch, then add the other ingredients.

What is the difference between pepper and garlic tomato paste and pepper paste?

Pepper and garlic tomato paste combines tomato, pepper, and garlic, while pepper paste is primarily made from peppers. The tomato and garlic give this mixture a different flavor; salt and exact proportions vary between products.

How should you store pepper and garlic tomato paste after opening?

Keep pepper and garlic tomato paste tightly covered in the refrigerator after opening. Use a clean, dry spoon each time to avoid introducing crumbs or moisture, which can make the paste spoil sooner.

Can you freeze pepper and garlic tomato paste?

Yes, you can freeze pepper and garlic tomato paste in small, covered portions. Portioning it before freezing makes it easier to thaw only what you need; avoid refreezing a portion once it has thawed.

Can you eat pepper and garlic tomato paste without cooking it?

Yes, pepper and garlic tomato paste can be eaten without cooking, such as spread on bread or served as a dip. It is also suitable for cooking, so you can use it directly in a dish or sauce.

Can you add pepper and garlic tomato paste to pasta?

Yes, pepper and garlic tomato paste makes a flavorful base for pasta sauce. Warm it briefly with oil and loosen it with a little pasta water before tossing it with the pasta; taste before adding extra salt.

What can you use instead of pepper and garlic tomato paste?

A practical substitute for pepper and garlic tomato paste is a mixture of tomato paste, pepper paste, and crushed garlic. It will not taste exactly the same, so add it gradually and adjust the seasoning to suit the dish.

Pepper and garlic tomato paste Vitamins & Minerals

Vitamins

Vitamin C

3.24mg · 4% DV

B6

0.05mg · 3% DV

Vitamin E

0.38mg · 3% DV

Vitamin A

21.6µg · 2% DV

Minerals

Sodium

216mg · 9% DV

Copper

0.05mg · 6% DV

Potassium ⭐

153mg · 5% DV

Manganese

0.05mg · 2% DV

How to Burn Off Pepper and garlic tomato paste

To burn the 17 calories in 1 tablespoon (medium) (18 g):

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pepper and garlic tomato paste?

Pepper and garlic tomato paste is a concentrated Turkish-style condiment made by cooking down tomatoes with pepper and garlic. Its saltiness and the balance of sweet pepper, heat and garlic vary from one product to another.

A small amount brings a deep, savoury flavour to soups, beans and stews; in Turkey it is often fried briefly with onion as the base for a home-cooked dish. It can also be loosened with olive oil and spread on bread. The paste is low in fat and provides fibre, while its concentrated flavour means a little goes a long way. Check the saltiness before seasoning, and pair it with olive oil, lemon or fresh herbs.

How Nutritious Is Pepper and garlic tomato paste?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pepper and garlic tomato paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper and garlic tomato paste Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pepper and garlic tomato paste Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pepper and garlic tomato paste Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.