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Peperu with Sesame Tuile, Rize Seedless Grape Sorbet and Grape Juice Calories
A dessert featuring Rize seedless grape sorbet and grape juice, served with sesame tuile; nutrition estimates are for the sorbet.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Peperu with Sesame Tuile, Rize Seedless Grape Sorbet and Grape Juice has 126 calories. It contains 31.5 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Peperu with Sesame Tuile, Rize Seedless Grape Sorbet and Grape Juice Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
31.5g
· 11% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Peperu with Sesame Tuile, Rize Seedless Grape Sorbet and Grape Juice nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peperu with Sesame Tuile, Rize Seedless Grape Sorbet and Grape Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 126 kcal |
| 1 slice (small) | 35 g | 44 kcal |
| 1 slice (medium) | 50 g | 63 kcal |
| 1 slice (large) | 70 g | 88 kcal |
| 1 serving (small) | 75 g | 95 kcal |
| 100 g | 100 g | 126 kcal |
| 1 serving (large) | 150 g | 189 kcal |
| 1 cup (medium) | 160 g | 202 kcal |
| 1 cup (large) | 210 g | 265 kcal |
Calculated from 126 calories per 100 g.
Frequently Asked Questions About Peperu with Sesame Tuile, Rize Seedless Grape Sorbet and Grape Juice
What is Peperu with Sesame Tuile, Rize Seedless Grape Sorbet and Grape Juice?
It is a dessert pairing Rize seedless grape sorbet and grape juice with a thin, crisp sesame tuile. The cold, fruity sorbet contrasts with the tuile’s toasted sesame flavor, while the grape juice reinforces the grape notes.
What is in Peperu with Sesame Tuile, Rize Seedless Grape Sorbet and Grape Juice?
Its defining components are seedless grape sorbet, grape juice and sesame tuile. A tuile is a thin, crisp wafer, while sorbet is a frozen fruit-based dessert. The exact recipe can vary, but these are the elements named in this version.
How is Peperu with Sesame Tuile, Rize Seedless Grape Sorbet and Grape Juice made?
Serve the grape sorbet cold, add the grape juice, then place the sesame tuile just before serving so it stays crisp. At home, you can make the tuile separately and freeze a grape-based sorbet ahead of time, or use ready-made sorbet.
Why does Peperu with Sesame Tuile, Rize Seedless Grape Sorbet and Grape Juice use Rize grapes?
Rize seedless grapes give this Peperu its grape flavor and natural sweetness, and their lack of seeds helps make a smooth sorbet. The accompanying juice echoes that fruit flavor, while the sesame tuile adds a toasted, crisp contrast.
How should Peperu with Sesame Tuile, Rize Seedless Grape Sorbet and Grape Juice be served?
Serve Peperu cold, while the sorbet is still firm, and add the sesame tuile at the last moment. This keeps the tuile crisp and the sorbet refreshing. The grape juice can be poured alongside or spooned up with the sorbet.
Can you make Peperu with Sesame Tuile, Rize Seedless Grape Sorbet and Grape Juice at home?
Yes. Make or chill the grape sorbet ahead, keep the grape juice cold, and prepare the sesame tuile separately. Assemble the dessert just before eating; putting the tuile in contact with the sorbet or juice too early makes it lose its crunch.
Can you make Peperu with Sesame Tuile, Rize Seedless Grape Sorbet and Grape Juice without an ice cream maker?
Yes. Freeze the grape mixture in a shallow container and stir it periodically as it sets to break up ice crystals. Once it reaches a scoopable texture, serve it with chilled grape juice and add the sesame tuile just before serving.
How do you store leftover Peperu with Sesame Tuile, Rize Seedless Grape Sorbet and Grape Juice?
Store leftover sorbet in a covered container in the freezer and grape juice in a sealed container in the refrigerator. Keep the sesame tuile separately in an airtight container at room temperature; contact with the sorbet or juice will soften it.
Can people with diabetes eat Peperu with Sesame Tuile, Rize Seedless Grape Sorbet and Grape Juice?
They may be able to, but the sorbet and grape juice can contribute carbohydrates, so portion size and individual blood-glucose response matter. Juice is easy to consume quickly; anyone managing diabetes should fit this dessert into their personal meal plan with clinical guidance.
What can replace the sesame tuile in Peperu with Sesame Tuile, Rize Seedless Grape Sorbet and Grape Juice?
A thin almond tuile or a plain crisp biscuit can replace the sesame tuile and still add crunch to Peperu. The flavor will be different, since neither substitute has sesame’s toasted taste; add the alternative just before serving.
Peperu with Sesame Tuile, Rize Seedless Grape Sorbet and Grape Juice Vitamins & Minerals
Vitamins
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
Vitamin K
1µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
65mg · 2% DV
Magnesium
5mg · 1% DV
Sodium
2mg · 0% DV
Peperu with Sesame Tuile, Rize Seedless Grape Sorbet and Grape Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peperu with Sesame Tuile, Rize Seedless Grape Sorbet and Grape Juice
To burn the 126 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peperu with Sesame Tuile, Rize Seedless Grape Sorbet and Grape Juice?
Peperu with Sesame Tuile, Rize Seedless Grape Sorbet and Grape Juice brings together sorbet made from seedless grapes grown in Rize, Turkey, a crisp sesame tuile and grape juice. It is a composed dessert rather than a single traditional preparation, with the fruit at its centre and the tuile adding contrast.
Expect a clean, sweet grape flavour, brightened by the juice and balanced by the toasted, nutty crunch of sesame. Serve it as a light finish to a meal, or alongside coffee or tea. The nutrition estimates apply to the sorbet alone: it is mostly carbohydrate, with very little protein or fat. For a less sweet serving, keep the grape juice modest and use a smaller scoop of sorbet.
How Nutritious Is Peperu with Sesame Tuile, Rize Seedless Grape Sorbet and Grape Juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peperu with Sesame Tuile, Rize Seedless Grape Sorbet and Grape Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peperu with Sesame Tuile, Rize Seedless Grape Sorbet and Grape Juice Contain Allergens?
Contains these allergens:
Which Diets Is Peperu with Sesame Tuile, Rize Seedless Grape Sorbet and Grape Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peperu with Sesame Tuile, Rize Seedless Grape Sorbet and Grape Juice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.