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Peotwin bar Calories
Protein- and fiber-containing snack bar
CALORIES
GI
POTASSIUM
FIBER
Peotwin bar Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
48g
· 42%
Protein
20g
· 17%
Fat
21g
· 41%
Fiber
8g
Peotwin bar Vitamins & Minerals
Vitamins
Vitamin E
2.6mg · 17% DV
Biotin
4µg · 13% DV
B2
0.15mg · 12% DV
B3
1.8mg · 11% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
105mg · 25% DV
Selenium
11µg · 20% DV
Peotwin bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peotwin bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peotwin bar Contain Allergens?
Contains these allergens:
Which Diets Is Peotwin bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peotwin bar Fat Profile
SATURATED
7.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Foods Similar to Peotwin bar
Peotwin bar — Frequently Asked Questions
How many calories are in Peotwin bar?
Peotwin bar provides 455 calories per 100 grams. To estimate a serving, scale the calories to the amount you eat.
Is Peotwin bar high in protein?
It contains 20 grams of protein per 100 grams. That makes it a notable option for people tracking protein intake.
Does Peotwin bar have a lot of carbs?
It has 48 grams of carbohydrates per 100 grams. If you monitor carb intake, this is an important number to consider.
How much fat is in Peotwin bar?
Peotwin bar contains 21 grams of fat per 100 grams. This can matter if you are tracking your daily macro balance.
Is Peotwin bar a source of fiber?
Yes, it provides 8 grams of fiber per 100 grams. Fiber content can be useful when planning overall daily intake.
What is the glycemic index of Peotwin bar?
The glycemic index of Peotwin bar is 45. This may help users who pay attention to glycemic impact.
Is Peotwin bar suitable for vegetarians?
Yes, it is listed as compatible with omnivore, vegetarian, and flexitarian diets. Diet fit still depends on your overall calorie and macro goals.
Is Peotwin bar healthy?
It is classified as ultra-processed. A balanced assessment should consider both its nutrition facts and its processing level.
What allergens are in Peotwin bar?
It contains gluten, peanuts, dairy, and soy. Anyone with sensitivities or allergies to these should avoid it or check carefully before consuming.
Is Peotwin bar filling?
It provides 20 grams of protein and 8 grams of fiber per 100 grams. Protein and fiber are the main nutrition facts that may support satiety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.