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Peony Dessert Calories
Traditional Turkish syrup-soaked dessert, soft pastry, often with walnuts or hazelnuts.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peony Dessert (70 g) has 217 calories. That works out to 310 calories per 100 g. It contains 37.8 g of carbs, 2.9 g of protein, 5.9 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Peony Dessert Nutrition Facts
Selected: 1 piece (medium) · 70 g
217
KCAL / 70G
Carbs
37.8g
· 14% DV
Protein
2.9g
· 6% DV
Fat
5.9g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 5% · Fat 25%
Peony Dessert nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.54 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 0.8 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peony Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 217 kcal |
| 1 slice (thin) | 35 g | 109 kcal |
| 1 piece (small) | 40 g | 124 kcal |
| 1 slice (thick) | 60 g | 186 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (medium) | 100 g | 310 kcal |
| 1 piece (large) | 110 g | 341 kcal |
| 2 piece (double) | 140 g | 434 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Peony Dessert
What is Peony Dessert?
Peony Dessert is a traditional Turkish syrup-soaked sweet made with soft pastry. Recipes often include walnuts or hazelnuts, though the exact pastry shape and filling can vary.
Why is it called Peony Dessert?
The name is sometimes associated with a flower-like appearance, but Peony Dessert does not have one universally fixed shape. The name alone does not guarantee a particular pastry design or recipe.
What is Peony Dessert made of?
Peony Dessert is made from soft pastry and sweet syrup, and many versions include walnuts or hazelnuts. Ingredients can differ between recipes, so ask about the specific preparation if you have a nut allergy.
How is Peony Dessert traditionally made?
Peony Dessert is prepared by shaping and baking soft pastry, then adding syrup. The dough, filling, and syrup method vary by recipe, so there is no single fixed version to follow.
Is Peony Dessert the same as baklava?
No, Peony Dessert is not the same as baklava. Both may use syrup and nuts, but Peony Dessert is generally soft, while baklava is known for its thin, crisp pastry layers.
Is Peony Dessert a Turkish dessert?
Yes, Peony Dessert is described as a traditional Turkish syrup-soaked dessert. Its specific regional origin is not consistently established, and recipes may differ from one maker to another.
Can you make Peony Dessert without walnuts or hazelnuts?
Yes, Peony Dessert can be made without walnuts or hazelnuts if the recipe allows the nuts to be omitted. The result will have a different filling and texture, and you should prevent cross-contact if avoiding nuts for an allergy.
How should Peony Dessert be served?
Peony Dessert is usually served in individual pieces, plain or with chopped nuts on top. It pairs well with unsweetened tea or coffee, which balances the sweetness of the syrup.
How do you keep Peony Dessert from getting soggy?
Peony Dessert absorbs syrup by design, so it will soften as it rests. To avoid an overly wet result, follow the recipe's syrup-temperature instructions and add syrup gradually rather than pouring in extra.
Can Peony Dessert be frozen?
Yes, Peony Dessert can be frozen in an airtight container, although thawing may make its syrup-soaked pastry softer. Freeze individual portions and thaw them in the refrigerator before serving.
Peony Dessert Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
0.84µg · 3% DV
B2
0.03mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.09mg · 4% DV
Phosphorus
27mg · 4% DV
Selenium
1.75µg · 3% DV
Sodium
46mg · 2% DV
Potassium ⭐
46mg · 1% DV
Peony Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peony Dessert
To burn the 217 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peony Dessert?
Peony Dessert is a traditional Turkish sweet made from soft pastry soaked in syrup, often with walnuts or hazelnuts added in or on top. The syrup makes the pastry moist and tender, with a distinctly sweet taste.
In Turkey, it is commonly served after a meal or offered to guests on festive occasions, often alongside Turkish coffee or tea. It is energy- and carbohydrate-rich, while providing relatively little protein or fibre, so a modest piece can be satisfying. For a lighter serving, keep the portion small and let excess syrup drain before serving.
How Nutritious Is Peony Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peony Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peony Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Peony Dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peony Dessert Fat Profile
SATURATED
1.54g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.