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Penutzilla Calories
Very high protein and fat content, energy dense, rich in vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Penutzilla (32 g) has 195 calories. That works out to 610 calories per 100 g. It contains 5.8 g of carbs, 9 g of protein, 15.4 g of fat and 2.7 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Penutzilla Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
195
KCAL / 32G
Carbs
5.8g
· 2% DV
Protein
9g
· 18% DV
Fat
15.4g
· 20% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 18% · Fat 70%
Penutzilla nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 2.62 g | 13% |
| Trans fat | 0 g | |
| Sodium | 1.92 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Penutzilla?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 195 kcal |
| 1 tablespoon (small) | 16 g | 98 kcal |
| 1 ounce (medium) | 28 g | 171 kcal |
| 1 serving (medium) | 32 g | 195 kcal |
| 1 pack (medium) | 40 g | 244 kcal |
| 3 tablespoon (large) | 48 g | 293 kcal |
| 1 piece (large) | 50 g | 305 kcal |
| 100 g | 100 g | 610 kcal |
| 1 cup (jumbo) | 250 g | 1525 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Penutzilla
What is Penutzilla used for?
Penutzilla is a peanut-based spread you can use on toast, in oatmeal, or blended into smoothies. It also works in sauces and baking. Stir it into warm dishes gradually so the thick spread mixes evenly.
Does Penutzilla need to be refrigerated after opening?
Usually, Penutzilla can be kept in a tightly closed jar in a cool, dry place away from direct sunlight. Refrigeration may make a spread firmer, so follow the storage directions on the product packaging if they differ.
Why might oil collect on top of Penutzilla?
Oil can rise to the top of Penutzilla as the spread sits. If you see separation, stir it thoroughly before serving to bring the texture back together. Close the jar tightly after each use.
Can you add Penutzilla to oatmeal?
Yes, stir Penutzilla into oatmeal after cooking so it blends smoothly and you can adjust the thickness. It pairs well with sliced banana or berries; add a splash of milk or water if the bowl becomes too thick.
How can you use Penutzilla in a smoothie?
Blend Penutzilla with banana and milk or a non-dairy drink for a creamy smoothie. Start with a small spoonful and add more to taste. A blender helps distribute the thick spread evenly through the drink.
Can Penutzilla be used in baking?
Yes, Penutzilla can be used in recipes that call for peanut spread, such as cookies or snack bites. Its consistency can affect the mixture, so add other liquids gradually rather than assuming every recipe will need the same amount.
What goes well with Penutzilla besides bread?
Penutzilla pairs well with apple slices, bananas, oatmeal, and yogurt. For a quick snack, spread it on fruit or stir a little into a bowl of oats. Use a clean utensil to avoid introducing crumbs or moisture into the jar.
Does Penutzilla help you feel full?
It can: Penutzilla’s protein and fat can make a snack more satisfying than a sugary food eaten on its own. Pairing a modest amount with fruit, toast, or oats makes it easy to include in a filling snack.
Can people with diabetes eat Penutzilla?
People with diabetes can include Penutzilla, but the portion and what they eat it with matter for blood-glucose management. Pairing it with a fiber-rich food may help make a more balanced snack; individual advice should come from a healthcare professional.
Is Penutzilla safe for someone with a peanut allergy?
No. Penutzilla contains peanuts, so someone with a peanut allergy should avoid it. Check the package for cross-contact warnings as well, and do not try the product if you have a history of serious allergic reactions.
Penutzilla Vitamins & Minerals
Vitamins
Biotin
10.88µg · 36% DV
B3
4.32mg · 27% DV
B1
0.29mg · 24% DV
Vitamin E
2.66mg · 18% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.61mg · 27% DV
Phosphorus
122mg · 17% DV
Magnesium
54mg · 13% DV
Potassium ⭐
237mg · 7% DV
Sodium
1.92mg · 0% DV
Penutzilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Penutzilla
To burn the 195 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Penutzilla?
Penutzilla is a peanut-based spread with a thick, creamy texture and the roasted, savoury-sweet flavour of ground peanuts. It can be smooth or slightly coarse, depending on the grind. Spread it on toast, stir it into porridge, or pair it with banana or apple slices; it also works in baking and sauces. In the US and elsewhere, peanut spreads are common at breakfast and in sandwiches, while a spoonful can make a handy snack. Penutzilla is rich in both protein and fat, so it is energy-dense and filling. For a lighter snack, use a thin spread and pair it with fresh fruit.
How Nutritious Is Penutzilla?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Penutzilla Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penutzilla Contain Allergens?
Contains these allergens:
Which Diets Is Penutzilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penutzilla Fat Profile
SATURATED
2.62g
MONOUNSATURATED
7.74g
POLYUNSATURATED
5.02g
Omega 6:3 ratio 496:1
Above the ideal 4:1 (496:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.