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Classic Italian pasta with tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 77%
Protein
4.1g
· 14%
Fat
1.2g
· 9%
Fiber
2.2g
Vitamins
Vitamin C
7mg · 8% DV
B1
0.07mg · 6% DV
Vitamin A
35µg · 4% DV
B3
0.7mg · 4% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Sodium
110mg · 5% DV
Selenium
2.1µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Cook the penne in plenty of boiling salted water until al dente. Reserve a little pasta water before draining, then use it to help the sauce cling to the pasta.
Yes, if it is cooled and refrigerated in a covered container within two hours of cooking, it will generally keep for 3 to 4 days. Reheat it until steaming hot and avoid reheating the same portion more than once.
Yes, although the penne may become softer after thawing. Freeze it in airtight single portions and reheat from frozen or thawed with a small splash of water.
Tomatoes are naturally acidic, and gentle simmering can mellow that sharpness. Bitterness is often caused by burnt garlic, herbs, or spices, so cook them briefly rather than over high heat.
Add the pasta to the sauce while it is still slightly undercooked and before it dries out completely. Tossing it in the sauce for the final minutes lets the sauce coat the pasta more evenly.
Add a protein source and vegetables, such as lentils, chickpeas, chicken, tuna, cheese, or a large salad. Roasted or sautéed vegetables also pair well with tomato sauce.
It can work well 2 to 3 hours before exercise as a meal that is not overly heavy. After training, add a protein-rich food such as yogurt, eggs, chicken, cheese, or legumes to support recovery.
Pasta itself does not necessarily disrupt sleep, but a large or rich serving close to bedtime may cause indigestion or reflux. Tomato sauce can be especially uncomfortable at night for people prone to heartburn.
No. Tomato pasta sauce is typically made with tomatoes, oil, garlic, and herbs, whereas ketchup is a sweeter, vinegary processed condiment that often contains added sugar.
It contains gluten, so it is not appropriate for people with coeliac disease or gluten-related disorders. People with reflux, gastritis, or IBS may find that tomato, garlic, and chilli worsen their symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.