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Penne Pasta with Tomato Sauce Calories

Classic Italian pasta with tomato sauce

CALORIES

120kcal

GI

55medium

POTASSIUM

120mg

FIBER

2.2g

Penne Pasta with Tomato Sauce Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

22.5g

· 77%

Protein

4.1g

· 14%

Fat

1.2g

· 9%

Fiber

2.2g

Penne Pasta with Tomato Sauce Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

B1

0.07mg · 6% DV

Vitamin A

35µg · 4% DV

B3

0.7mg · 4% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

40mg · 6% DV

Sodium

110mg · 5% DV

Selenium

2.1µg · 4% DV

Penne Pasta with Tomato Sauce Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Penne Pasta with Tomato Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Penne Pasta with Tomato Sauce Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Penne Pasta with Tomato Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Penne Pasta with Tomato Sauce Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Penne Pasta with Tomato Sauce

🥯

Poppy Seed Bagel

265 kcal

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Bulgur Pilaf

120 kcal

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Whole wheat pasta

124 kcal

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Breadstick

410 kcal

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Simit

340 kcal

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Granola

450 kcal

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Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

Penne Pasta with Tomato Sauce — Frequently Asked Questions

How do you cook penne with tomato sauce without making it mushy?

Cook the penne in plenty of boiling salted water until al dente. Reserve a little pasta water before draining, then use it to help the sauce cling to the pasta.

Can tomato penne pasta be eaten the next day?

Yes, if it is cooled and refrigerated in a covered container within two hours of cooking, it will generally keep for 3 to 4 days. Reheat it until steaming hot and avoid reheating the same portion more than once.

Can penne pasta with tomato sauce be frozen?

Yes, although the penne may become softer after thawing. Freeze it in airtight single portions and reheat from frozen or thawed with a small splash of water.

Why does tomato sauce taste too acidic or bitter?

Tomatoes are naturally acidic, and gentle simmering can mellow that sharpness. Bitterness is often caused by burnt garlic, herbs, or spices, so cook them briefly rather than over high heat.

When should penne be mixed with the tomato sauce?

Add the pasta to the sauce while it is still slightly undercooked and before it dries out completely. Tossing it in the sauce for the final minutes lets the sauce coat the pasta more evenly.

What goes well with penne pasta in tomato sauce for a more balanced meal?

Add a protein source and vegetables, such as lentils, chickpeas, chicken, tuna, cheese, or a large salad. Roasted or sautéed vegetables also pair well with tomato sauce.

Is tomato penne better before or after a workout?

It can work well 2 to 3 hours before exercise as a meal that is not overly heavy. After training, add a protein-rich food such as yogurt, eggs, chicken, cheese, or legumes to support recovery.

Does eating tomato penne at night affect sleep?

Pasta itself does not necessarily disrupt sleep, but a large or rich serving close to bedtime may cause indigestion or reflux. Tomato sauce can be especially uncomfortable at night for people prone to heartburn.

Is tomato pasta sauce the same as ketchup?

No. Tomato pasta sauce is typically made with tomatoes, oil, garlic, and herbs, whereas ketchup is a sweeter, vinegary processed condiment that often contains added sugar.

Who should be careful with penne pasta in tomato sauce?

It contains gluten, so it is not appropriate for people with coeliac disease or gluten-related disorders. People with reflux, gastritis, or IBS may find that tomato, garlic, and chilli worsen their symptoms.

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Nutrition data compiled from USDA FoodData Central and scientific sources.