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Penne pasta with tomato paste Calories
Classic penne pasta dish with tomato paste sauce.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Penne pasta with tomato paste (180 g) has 234 calories. That works out to 130 calories per 100 g. It contains 44.1 g of carbs, 8.1 g of protein, 1.8 g of fat and 4.5 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Penne pasta with tomato paste Nutrition Facts
Selected: 1 serving (medium) · 180 g
234
KCAL / 180G
Carbs
44.1g
· 16% DV
Protein
8.1g
· 16% DV
Fat
1.8g
· 2% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
Penne pasta with tomato paste nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 44.1 g | 16% |
| Fiber | 4.5 g | 16% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Penne pasta with tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 234 kcal |
| 1 piece (extra small) | 60 g | 78 kcal |
| 100 g | 100 g | 130 kcal |
| 1 serving (small) | 120 g | 156 kcal |
| 1 cup (medium) | 140 g | 182 kcal |
| 1 cup (large) | 200 g | 260 kcal |
| 1 serving (large) | 250 g | 325 kcal |
| 1 serving (jumbo) | 300 g | 390 kcal |
| 2 serving (double) | 360 g | 468 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Penne pasta with tomato paste
How do you make penne pasta with tomato paste?
Penne pasta with tomato paste is made by tossing cooked penne with tomato paste briefly fried in oil and loosened with pasta water. Cook the penne until just tender, then combine it with the sauce while both are hot so the paste coats the ridges and hollow pasta.
Can you use tomato paste instead of pasta sauce for penne pasta with tomato paste?
Yes, tomato paste can stand in for pasta sauce in penne pasta with tomato paste, but it is much more concentrated. Cook it briefly in oil and thin it with pasta water; using it straight from the can can make the dish too thick and intensely flavored.
How do you stop the sauce from clumping in penne pasta with tomato paste?
To prevent clumps in penne pasta with tomato paste, stir the paste into warm oil before adding liquid. Add pasta water a little at a time while stirring, then toss the penne through the loosened sauce rather than trying to mix thick paste directly into the noodles.
Why does penne pasta with tomato paste taste bitter?
Penne pasta with tomato paste can taste bitter if the paste has been scorched. Fry it over moderate heat only until fragrant, stirring constantly, and add water before it darkens or sticks to the pan. Burnt garlic or old oil can also make the sauce taste bitter.
How can you make penne pasta with tomato paste taste richer without jarred sauce?
You can build a richer penne pasta with tomato paste by cooking diced onion or garlic in the oil before adding the paste. A pinch of dried herbs or a little grated cheese also adds depth, while pasta water helps the sauce cling without needing bottled pasta sauce.
How do you make penne pasta with tomato paste less acidic?
To make penne pasta with tomato paste taste less sharp, cook the paste gently with softened onion and oil, then taste before adding seasoning. A small amount of butter can round out the flavor; avoid adding lots of sugar, which can make the sauce cloying.
Should penne pasta with tomato paste be cooked al dente?
Yes, penne for penne pasta with tomato paste is best cooked al dente, with a slight firmness in the center. It continues to soften when tossed with hot sauce, so drain it just before it reaches your preferred texture.
Can you add vegetables to penne pasta with tomato paste?
Yes, vegetables such as spinach, mushrooms, zucchini, or bell pepper work well in penne pasta with tomato paste. Cook firmer vegetables in the pan before adding the paste; stir delicate spinach into the finished sauce so it wilts without turning mushy.
What goes well with penne pasta with tomato paste?
Penne pasta with tomato paste pairs well with a green salad, roasted vegetables, or garlic bread. For a more substantial meal, serve it with beans or grilled chicken; a simple salad is especially useful when the pasta is the main dish.
Can you freeze leftover penne pasta with tomato paste?
Yes, leftover penne pasta with tomato paste can be frozen in an airtight container, though the pasta may soften after thawing. Cool it promptly, freeze in meal-size portions, and reheat until steaming with a splash of water to loosen the sauce.
Penne pasta with tomato paste Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
B1
0.16mg · 13% DV
Vitamin C
9mg · 10% DV
Vitamin A
81µg · 9% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
81mg · 12% DV
Manganese
0.23mg · 10% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
198mg · 6% DV
Sodium
126mg · 5% DV
Penne pasta with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Penne pasta with tomato paste
To burn the 234 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Penne pasta with tomato paste?
Penne pasta with tomato paste is a simple Turkish-style home-cooked dish: ridged, hollow pasta is tossed with a sauce made by frying tomato paste in a little oil, then thinning it with water and seasoning. Garlic, chilli or herbs may be added, depending on the cook.
The sauce is savoury and concentrated, clinging to the pasta and settling inside its tubes. It is usually served hot as an easy lunch or supper, often alongside yoghurt or a fresh salad. The dish is mainly a source of carbohydrate, with 24.5 g per 100 g. For a more balanced plate, add vegetables or a protein-rich side, and use only a little oil when making the sauce.
How Nutritious Is Penne pasta with tomato paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Penne pasta with tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne pasta with tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Penne pasta with tomato paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne pasta with tomato paste Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.