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Balanced protein and carbs, hearty main dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Penne Pasta with Ground Beef (200 g) has 340 calories. That works out to 170 calories per 100 g. It contains 43 g of carbs, 16.4 g of protein, 10.4 g of fat and 3.2 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 200 g
340
KCAL / 200G
Carbs
43g
· 16% DV
Protein
16.4g
· 33% DV
Fat
10.4g
· 13% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 20% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 340 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.08 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 340 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (small) | 120 g | 204 kcal |
| 1 cup (medium) | 150 g | 255 kcal |
| 1 serving (extra large) | 250 g | 425 kcal |
| 1 serving (large) | 300 g | 510 kcal |
| 2 cup (large) | 300 g | 510 kcal |
| 1 piece (jumbo) | 350 g | 595 kcal |
| 1 pack (whole) | 400 g | 680 kcal |
Calculated from 170 calories per 100 g.
Kavurmalı penne is a Turkish-style penne dish made with kavurma, cooked pieces of meat; it is not necessarily made with ground beef. The meat is usually warmed with the pasta, often with a little sauce or cooking liquid.
Boil the penne until just tender, then toss it with warmed kavurma in a pan. Add a splash of pasta water or a simple tomato sauce so the meat and pasta come together without making the dish soupy.
Yes, leftover cooked beef can work in kavurmalı penne. Cut or shred it into bite-size pieces and warm it gently with the pasta; add a little stock or pasta water if the meat seems dry.
A light tomato sauce or a simple pan sauce suits kavurmalı penne well. Since kavurma already brings a rich, savory flavor, a heavy sauce can overwhelm the meat; loosen the pasta with a little cooking water instead.
The meat in kavurmalı penne can turn tough if it is cooked again for too long after the pasta is ready. Kavurma is already cooked, so warm it briefly and gently rather than simmering it in the sauce.
Yes, kavurmalı penne can be frozen in an airtight container, although the pasta may soften a little after thawing. Cool it promptly, freeze in portions, and thaw it in the refrigerator before reheating thoroughly.
Kavurmalı penne keeps for up to 3 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and discard it if its smell or appearance has changed.
A crisp green salad or cooked vegetables pair well with kavurmalı penne. The dish is already hearty, so fresh, lighter sides add contrast without making the meal feel overly rich.
No, kavurmalı penne is not the same as beef Bolognese. Kavurmalı penne uses cooked pieces of meat, while Bolognese is a slow-cooked meat sauce, commonly made with minced meat, served with pasta.
Kavurmalı penne is classified as a processed dish on this page. For a simpler homemade version, use plain penne, meat cooked at home, and fresh tomatoes or herbs instead of ready-made sauces and heavily prepared add-ins.
Vitamins
B12
0.9µg · 38% DV
B3
3.2mg · 20% DV
B6
0.26mg · 15% DV
B5
0.76mg · 15% DV
Minerals
Zinc
3.2mg · 29% DV
Selenium
14µg · 25% DV
Phosphorus
164mg · 23% DV
Copper
0.18mg · 20% DV
Sodium
440mg · 19% DV
Potassium ⭐
370mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 340 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kavurmalı Penne Makarna is penne pasta served with kavurma, a Turkish-style preparation of meat cooked slowly until tender, often in its own fat. Unlike the ground-beef version suggested by the English label, kavurma is typically made with small pieces of meat. The pasta is boiled and combined with the meat; home recipes may also include tomato, paste or seasoning.
The savory, rich meat contrasts with penne’s firm, hollow shape, which catches the juices. In Turkey it makes a substantial lunch or dinner, often served hot with a simple salad or yogurt. It provides a mix of carbohydrates and protein—about 8.2 g of protein per 100 g—though the balance depends on the recipe. Add vegetables and keep the amount of added fat modest for a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.