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Penne Pasta with Ground Beef Calories
Balanced protein and carbs, hearty main dish
CALORIES
GI
POTASSIUM
FIBER
Penne Pasta with Ground Beef Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
21.5g
· 52%
Protein
8.2g
· 20%
Fat
5.2g
· 28%
Fiber
1.6g
Penne Pasta with Ground Beef Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.6mg · 10% DV
B5
0.38mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Selenium
7.2µg · 13% DV
Phosphorus
82mg · 12% DV
Sodium
220mg · 10% DV
Penne Pasta with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Penne Pasta with Ground Beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne Pasta with Ground Beef Contain Allergens?
Contains these allergens:
Which Diets Is Penne Pasta with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne Pasta with Ground Beef Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Penne Pasta with Ground Beef
Penne Pasta with Ground Beef — Frequently Asked Questions
How many calories and how much protein are in penne pasta with ground beef?
Per 100 g, it provides 170 calories and 8.2 g of protein. The same amount also contains 21.5 g carbs and 5.2 g fat.
Is penne pasta with ground beef high glycemic, and does it contain allergens?
Its glycemic index is 55, which places it in the moderate range. It contains gluten as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.