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Ridged, hollow penne coated in red tomato sauce is piled in a shallow bowl with small browned crumbles of ground beef scattered throughout.

Penne Pasta with Ground Beef Calories

Balanced protein and carbs, hearty main dish

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

170kcal

GI

55medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

1.6g

Quick answer

1 serving (medium) of Penne Pasta with Ground Beef (200 g) has 340 calories. That works out to 170 calories per 100 g. It contains 43 g of carbs, 16.4 g of protein, 10.4 g of fat and 3.2 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Penne Pasta with Ground Beef Nutrition Facts

Selected: 1 serving (medium) · 200 g

340

KCAL / 200G

Carbs

43g

· 16% DV

Protein

16.4g

· 33% DV

Fat

10.4g

· 13% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 20% · Fat 28%

Penne Pasta with Ground Beef nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories340 kcal
Total fat10.4 g13%
Saturated fat4.2 g21%
Trans fat0.08 g
Sodium440 mg19%
Total carbohydrate43 g16%
Fiber3.2 g11%
Protein16.4 g33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Penne Pasta with Ground Beef?

ServingAmountCalories
1 serving (medium)200 g340 kcal
100 g100 g170 kcal
1 serving (small)120 g204 kcal
1 cup (medium)150 g255 kcal
1 serving (extra large)250 g425 kcal
1 serving (large)300 g510 kcal
2 cup (large)300 g510 kcal
1 piece (jumbo)350 g595 kcal
1 pack (whole)400 g680 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Penne Pasta with Ground Beef

What is kavurmalı penne?

Kavurmalı penne is a Turkish-style penne dish made with kavurma, cooked pieces of meat; it is not necessarily made with ground beef. The meat is usually warmed with the pasta, often with a little sauce or cooking liquid.

How do you make kavurmalı penne at home?

Boil the penne until just tender, then toss it with warmed kavurma in a pan. Add a splash of pasta water or a simple tomato sauce so the meat and pasta come together without making the dish soupy.

Can you make kavurmalı penne with leftover roast beef?

Yes, leftover cooked beef can work in kavurmalı penne. Cut or shred it into bite-size pieces and warm it gently with the pasta; add a little stock or pasta water if the meat seems dry.

What sauce goes best with kavurmalı penne?

A light tomato sauce or a simple pan sauce suits kavurmalı penne well. Since kavurma already brings a rich, savory flavor, a heavy sauce can overwhelm the meat; loosen the pasta with a little cooking water instead.

Why does the meat in kavurmalı penne turn tough?

The meat in kavurmalı penne can turn tough if it is cooked again for too long after the pasta is ready. Kavurma is already cooked, so warm it briefly and gently rather than simmering it in the sauce.

Can you freeze kavurmalı penne?

Yes, kavurmalı penne can be frozen in an airtight container, although the pasta may soften a little after thawing. Cool it promptly, freeze in portions, and thaw it in the refrigerator before reheating thoroughly.

How long does kavurmalı penne keep in the fridge?

Kavurmalı penne keeps for up to 3 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and discard it if its smell or appearance has changed.

What can you serve with kavurmalı penne?

A crisp green salad or cooked vegetables pair well with kavurmalı penne. The dish is already hearty, so fresh, lighter sides add contrast without making the meal feel overly rich.

Is kavurmalı penne the same as beef Bolognese?

No, kavurmalı penne is not the same as beef Bolognese. Kavurmalı penne uses cooked pieces of meat, while Bolognese is a slow-cooked meat sauce, commonly made with minced meat, served with pasta.

How can you make a less processed version of kavurmalı penne?

Kavurmalı penne is classified as a processed dish on this page. For a simpler homemade version, use plain penne, meat cooked at home, and fresh tomatoes or herbs instead of ready-made sauces and heavily prepared add-ins.

Penne Pasta with Ground Beef Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

B3

3.2mg · 20% DV

B6

0.26mg · 15% DV

B5

0.76mg · 15% DV

Minerals

Zinc

3.2mg · 29% DV

Selenium

14µg · 25% DV

Phosphorus

164mg · 23% DV

Copper

0.18mg · 20% DV

Sodium

440mg · 19% DV

Potassium ⭐

370mg · 11% DV

Penne Pasta with Ground Beef Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Penne Pasta with Ground Beef

To burn the 340 calories in 1 serving (medium) (200 g):

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Penne Pasta with Ground Beef?

Kavurmalı Penne Makarna is penne pasta served with kavurma, a Turkish-style preparation of meat cooked slowly until tender, often in its own fat. Unlike the ground-beef version suggested by the English label, kavurma is typically made with small pieces of meat. The pasta is boiled and combined with the meat; home recipes may also include tomato, paste or seasoning.

The savory, rich meat contrasts with penne’s firm, hollow shape, which catches the juices. In Turkey it makes a substantial lunch or dinner, often served hot with a simple salad or yogurt. It provides a mix of carbohydrates and protein—about 8.2 g of protein per 100 g—though the balance depends on the recipe. Add vegetables and keep the amount of added fat modest for a lighter plate.

How Nutritious Is Penne Pasta with Ground Beef?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Penne Pasta with Ground Beef Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Penne Pasta with Ground Beef Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Penne Pasta with Ground Beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Penne Pasta with Ground Beef Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.