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Penne pasta with beef Calories
Hearty pasta dish with beef and moderate protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Penne pasta with beef (250 g) has 463 calories. That works out to 185 calories per 100 g. It contains 56 g of carbs, 23 g of protein, 15.3 g of fat and 4.5 g of fiber. Its 40 µg of Selenium covers 73% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Penne pasta with beef Nutrition Facts
Selected: 1 serving (medium) · 250 g
463
KCAL / 250G
Carbs
56g
· 20% DV
Protein
23g
· 46% DV
Fat
15.3g
· 20% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 20% · Fat 31%
Penne pasta with beef nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 463 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.3 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 56 g | 20% |
| Fiber | 4.5 g | 16% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Penne pasta with beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 463 kcal |
| 1 ounce (mini) | 28 g | 52 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (small) | 140 g | 259 kcal |
| 2 piece (medium) | 180 g | 333 kcal |
| 1 cup (medium) | 220 g | 407 kcal |
| 1 serving (large) | 350 g | 648 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Penne pasta with beef
How do you make penne pasta with beef?
Penne pasta with beef is made by cooking the pasta and beef sauce, then tossing them together. Brown the beef with onion and garlic, add tomato sauce and seasonings, and simmer until flavorful; combine with drained penne just before serving.
What kind of beef works best in penne pasta with beef?
Ground beef is the easiest choice for penne pasta with beef because it mixes evenly into the sauce. Diced beef also works, but it needs a longer, gentler cook so the pieces become tender before you add the pasta.
What sauce goes with penne pasta with beef?
A tomato-based sauce is a classic choice for penne pasta with beef. Onion, garlic, herbs, and black pepper complement the beef, while a splash of pasta water can help the sauce cling to the ridges of the penne.
How do you keep penne pasta with beef from getting mushy?
Keep penne pasta with beef from getting mushy by boiling the pasta until just firm and finishing it briefly in the sauce. Drain it promptly and avoid leaving it sitting in hot sauce, where it will continue to soften.
Can you make penne pasta with beef ahead of time?
Yes, penne pasta with beef can be prepared ahead, but the pasta holds its texture better when stored separately from the sauce. Cook the beef sauce in advance, chill it promptly, and combine it with freshly cooked penne when serving.
How long do leftovers of penne pasta with beef last in the fridge?
Penne pasta with beef leftovers generally keep for three to four days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until steaming hot throughout.
Can you freeze penne pasta with beef?
Yes, penne pasta with beef can be frozen, although the penne may soften slightly after thawing. Cool it promptly, pack it airtight, and thaw it in the refrigerator before reheating gently with a little water or sauce.
What can you serve with penne pasta with beef?
A green salad or roasted vegetables pair well with penne pasta with beef. Their fresh or lightly crisp textures balance the rich meat-and-tomato sauce without competing with the pasta as the main part of the meal.
Can you use a different pasta shape in penne pasta with beef?
Yes, you can replace the penne in penne pasta with beef with another short pasta shape, such as rigatoni or fusilli. Choose a shape with ridges or openings so it catches the beef and sauce in each bite.
Can penne pasta with beef be made without tomato sauce?
Yes, penne pasta with beef can be made without tomato sauce. Toss the cooked beef and penne with sautéed garlic, olive oil, and a little pasta water, or use a creamy sauce for a richer variation.
Penne pasta with beef Vitamins & Minerals
Vitamins
B12
1.38µg · 57% DV
B3
5.25mg · 33% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
270mg · 39% DV
Manganese
0.8mg · 35% DV
Zinc
3.38mg · 31% DV
Sodium
600mg · 26% DV
Potassium ⭐
413mg · 12% DV
Penne pasta with beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Penne pasta with beef
To burn the 463 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Penne pasta with beef?
Penne pasta with beef combines short, ridged pasta tubes with pieces of beef, commonly coated in a tomato-based sauce. It is a practical, filling meal that can be made at home with onion, garlic and herbs, or adapted with whatever vegetables are on hand. The ridges and hollow centres help the sauce cling to each piece.
It is usually served hot as a main course, with a green salad or vegetables alongside; leftovers also reheat well for lunch. The beef adds protein, while pasta supplies much of the dish’s carbohydrates: a 100 g portion has 9.2 g of protein. For a lighter plate, keep the sauce modest and serve it with extra vegetables.
How Nutritious Is Penne pasta with beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Penne pasta with beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne pasta with beef Contain Allergens?
Contains these allergens:
Which Diets Is Penne pasta with beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne pasta with beef Fat Profile
SATURATED
5g
MONOUNSATURATED
5.75g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.