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●Low GI

Penne pasta with beef Calories

Hearty pasta dish with beef and moderate protein

CALORIES

185kcal

48low

POTASSIUM

165mg

FIBER

1.8g

Penne pasta with beef Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

22.4g

· 49%

Protein

9.2g

· 20%

Fat

6.1g

· 31%

Fiber

1.8g

Penne pasta with beef Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

2.1mg · 13% DV

0.14mg · 8% DV

0.08mg · 7% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

108mg · 15% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Penne pasta with beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Penne pasta with beef Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Penne pasta with beef Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Penne pasta with beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Penne pasta with beef Fat Profile

SATURATED

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Penne pasta with beef

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Penne pasta with beef — Frequently Asked Questions

How many calories are in penne pasta with beef?

Penne pasta with beef contains 185 calories per 100 g. It provides 9.2 g of protein, 22.4 g of carbohydrates, and 6.1 g of fat per 100 g.

Is penne pasta with beef suitable for a Mediterranean diet?

Penne pasta with beef is compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.