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Penne Pasta with Basil Calories
Classic Italian penne pasta with basil flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Penne Pasta with Basil (150 g) has 233 calories. That works out to 155 calories per 100 g. It contains 44.3 g of carbs, 7.8 g of protein, 1.8 g of fat and 2.7 g of fiber. Its 10.5 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Penne Pasta with Basil Nutrition Facts
Selected: 1 cup (medium) · 150 g
233
KCAL / 150G
Carbs
44.3g
· 16% DV
Protein
7.8g
· 16% DV
Fat
1.8g
· 2% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
Penne Pasta with Basil nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 233 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 44.3 g | 16% |
| Fiber | 2.7 g | 10% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Penne Pasta with Basil?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 233 kcal |
| 1 piece (mini) | 50 g | 78 kcal |
| 1 cup (extra small) | 75 g | 116 kcal |
| 100 g | 100 g | 155 kcal |
| 1 serving (small) | 100 g | 155 kcal |
| 1 serving (large) | 200 g | 310 kcal |
| 1 serving (extra large) | 250 g | 388 kcal |
| 2 cup (jumbo) | 300 g | 465 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Penne Pasta with Basil
How do you make Penne Pasta with Basil?
Make Penne Pasta with Basil by cooking the penne and tossing it with a basil-based sauce. Blend fresh basil with olive oil and garlic for a simple version; add cheese if you like, and loosen the sauce with a little pasta water.
Is Penne Pasta with Basil the same as pesto pasta?
No, Penne Pasta with Basil is not necessarily pesto pasta. Pesto traditionally includes basil, olive oil, garlic, cheese and pine nuts, while basil penne can also use a tomato-basil sauce or another sauce flavored with basil.
What sauce goes best with Penne Pasta with Basil?
Pesto, tomato sauce and a simple garlic-and-olive-oil sauce all work well with Penne Pasta with Basil. The hollow, ridged shape of penne holds thicker sauces particularly well, so the pasta stays coated rather than leaving sauce at the bottom of the bowl.
How do you keep basil bright green in Penne Pasta with Basil?
Add fresh basil near the end of cooking to keep its flavor and color brighter in Penne Pasta with Basil. Prolonged heat can darken basil and dull its aroma; for pesto-style sauce, toss it with the hot pasta just before serving.
Can you add chicken to Penne Pasta with Basil?
Yes, cooked chicken pairs well with Penne Pasta with Basil and turns it into a more substantial meal. Add sliced grilled or pan-cooked chicken after tossing the pasta with the sauce so it stays moist and evenly coated.
What cheese is used in Penne Pasta with Basil?
Parmesan is a common cheese for Penne Pasta with Basil, especially when the sauce is pesto-style. Pecorino or another firm, savory cheese can also work; grate it into the sauce or scatter it over the finished pasta.
How long does leftover Penne Pasta with Basil last in the fridge?
Leftover Penne Pasta with Basil can generally be kept refrigerated for three to four days in a sealed container. Refrigerate it promptly after cooking, and discard it if it develops an unusual smell or appearance.
Can Penne Pasta with Basil be frozen?
Yes, Penne Pasta with Basil can be frozen, although the basil sauce may lose some of its fresh color and texture after thawing. Cool it, portion it into airtight containers, then thaw it in the refrigerator and reheat thoroughly.
What should you serve with Penne Pasta with Basil?
Serve Penne Pasta with Basil with a crisp salad, roasted vegetables or grilled chicken. A lightly dressed salad is especially useful alongside a rich, cheesy sauce, while vegetables add a fresh contrast to the basil.
Can you make Penne Pasta with Basil without pine nuts?
Yes, Penne Pasta with Basil can be made without pine nuts. For a pesto-style sauce, simply leave them out or use sunflower seeds; the result will still have basil, garlic, oil and cheese as its main flavors.
Penne Pasta with Basil Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
Biotin
1.8µg · 6% DV
B3
0.9mg · 6% DV
B5
0.21mg · 4% DV
Minerals
Selenium
11µg · 20% DV
Copper
0.11mg · 12% DV
Phosphorus
78mg · 11% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
66mg · 2% DV
Sodium
4.5mg · 0% DV
Penne Pasta with Basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Penne Pasta with Basil
To burn the 233 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Penne Pasta with Basil?
Penne pasta with basil brings together short, ridged tubes of pasta with the fresh, aromatic flavour of basil. It is an Italian-inspired preparation: the pasta is typically tossed with a basil sauce, often made with olive oil, and may be finished with cheese and fresh basil leaves. The angled ends and hollow centres help catch the sauce in each bite.
Serve it warm, either as a simple main or alongside a salad. In Italy, basil-forward pasta is a familiar way to make a satisfying meal from pantry staples; elsewhere, it also works well for a quick lunch or weeknight dinner. It is mainly a source of carbohydrates, with some protein and relatively little fat in the listed serving. For a lighter plate, use a modest amount of sauce and add tomatoes or other vegetables.
How Nutritious Is Penne Pasta with Basil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Penne Pasta with Basil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne Pasta with Basil Contain Allergens?
Contains these allergens:
Which Diets Is Penne Pasta with Basil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne Pasta with Basil Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.