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Penne Pasta with Basil Calories

Classic Italian penne pasta with basil flavor

CALORIES

155kcal

45medium

POTASSIUM

44mg

FIBER

1.8g

Penne Pasta with Basil Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

29.5g

· 79%

Protein

5.2g

· 14%

Fat

1.2g

· 7%

Fiber

1.8g

Penne Pasta with Basil Vitamins & Minerals

Vitamins

0.11mg · 9% DV

0.6mg · 4% DV

Biotin

1.2µg · 4% DV

0.14mg · 3% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Magnesium

14mg · 3% DV

Penne Pasta with Basil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Penne Pasta with Basil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Penne Pasta with Basil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Penne Pasta with Basil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Penne Pasta with Basil Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Foods Similar to Penne Pasta with Basil

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Penne Pasta with Basil — Frequently Asked Questions

How many calories are in basil penne pasta?

Basil penne pasta provides 155 calories per 100 g. The same serving contains 29.5 g of carbohydrates, 5.2 g of protein, and 1.2 g of fat.

Is basil penne pasta low glycemic?

Basil penne pasta has a glycemic index of 45. It contains gluten and is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.