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Penne pasta with white sauce Calories

Creamy, energy-dense pasta dish with refined carbs and fat

CALORIES

168kcal

52medium

POTASSIUM

88mg

FIBER

1.2g

Penne pasta with white sauce Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

20.8g

· 50%

Protein

5.4g

· 13%

Fat

6.8g

· 37%

Fiber

1.2g

Penne pasta with white sauce Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

Biotin

2.1µg · 7% DV

Vitamin A

58µg · 6% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

96mg · 14% DV

Sodium

280mg · 12% DV

Calcium

72mg · 7% DV

Penne pasta with white sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Penne pasta with white sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Penne pasta with white sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Penne pasta with white sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Penne pasta with white sauce Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

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Penne pasta with white sauce — Frequently Asked Questions

How many calories are in penne pasta with white sauce?

Penne pasta with white sauce contains 168 calories per 100 g. A 100 g portion provides 20.8 g of carbohydrates, 5.4 g of protein, and 6.8 g of fat.

Is penne pasta with white sauce high glycemic?

Penne pasta with white sauce has a glycemic index of 52, which is in the medium GI range. It provides 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.