Categories ▾Tools ▾Food Guide Compare Blog

🍝

Penne pasta (cooked) Calories

Penne pasta (cooked)

CALORIES

155kcal

50medium

POTASSIUM

24mg

FIBER

1.8g

Penne pasta (cooked) Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

30.1g

· 79%

Protein

5.8g

· 15%

Fat

0.9g

· 6%

Fiber

1.8g

Penne pasta (cooked) Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.5mg · 3% DV

0.13mg · 3% DV

0.02mg · 2% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

44mg · 6% DV

Magnesium

18mg · 4% DV

Calcium

7mg · 1% DV

Penne pasta (cooked) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Penne pasta (cooked) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Penne pasta (cooked) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Penne pasta (cooked) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Penne pasta (cooked) Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Penne pasta (cooked)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Penne pasta (cooked) — Frequently Asked Questions

How many calories are in cooked penne pasta?

Cooked penne pasta provides 155 calories per 100 g. This amount also contains 30.1 g of carbohydrates and 5.8 g of protein.

What is the glycemic index of cooked penne pasta, and is it suitable for a vegan diet?

Cooked penne pasta has a glycemic index of 50. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets, but it contains gluten.

Have another question about Penne pasta (cooked)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.