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Cheesy penne pasta Calories

Cheesy pasta dish, energy-dense

CALORIES

198kcal

52medium

POTASSIUM

92mg

FIBER

1.5g

Cheesy penne pasta Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

24.8g

· 50%

Protein

7.6g

· 15%

Fat

7.6g

· 35%

Fiber

1.5g

Cheesy penne pasta Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.12mg · 9% DV

Vitamin A

72µg · 8% DV

1.1mg · 7% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

132mg · 19% DV

Sodium

320mg · 14% DV

Calcium

128mg · 13% DV

Cheesy penne pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheesy penne pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheesy penne pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheesy penne pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheesy penne pasta Fat Profile

SATURATED

3.6g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Foods Similar to Cheesy penne pasta

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Cheesy penne pasta — Frequently Asked Questions

How many calories are in cheesy penne pasta, and what are its macros?

Cheesy penne pasta has 198 calories per 100g. Per 100g, it also provides 7.6g protein, 24.8g carbs, 7.6g fat, and 1.5g fiber.

Is cheesy penne pasta high glycemic, and what diets is it suitable for?

Its glycemic index is 52, which is generally considered low to moderate. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.