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Penne Arrabiata pasta Calories
Spicy tomato sauce pasta, vegan, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Penne Arrabiata pasta Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
26.5g
· 74%
Protein
4.6g
· 13%
Fat
2.1g
· 13%
Fiber
2.2g
Penne Arrabiata pasta Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Vitamin C
6mg · 7% DV
B5
0.25mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Penne Arrabiata pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Penne Arrabiata pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne Arrabiata pasta Contain Allergens?
Contains these allergens:
Which Diets Is Penne Arrabiata pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne Arrabiata pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Penne Arrabiata pasta
Penne Arrabiata pasta — Frequently Asked Questions
Why is penne arrabbiata spicy?
Its heat comes from chilli peppers, and the intensity varies widely by recipe and brand. The tomato sauce usually balances the heat, but some versions use much more chilli than others.
How can I make penne arrabbiata less spicy?
Dilute the sauce with extra tomato, onion, or garlic rather than simply adding water. A spoonful of plant-based yogurt or a little olive oil can also soften the burning sensation.
Is penne arrabbiata a good meal before a workout?
It can work as a meal 2–3 hours before training if the portion feels comfortable for you. Very spicy sauce may trigger reflux or stomach discomfort, so it is not ideal immediately before intense exercise for sensitive people.
Is penne arrabbiata suitable after exercise?
It can provide carbohydrate as part of a post-workout meal. Add a protein-rich side such as lentils, chickpeas, tofu, or tempeh to make the meal more supportive of recovery.
How long does cooked penne arrabbiata last in the fridge?
Store it in a sealed container and eat it within 3–4 days. Refrigerate leftovers promptly and do not keep pasta that has sat at room temperature for more than two hours.
Can cooked penne arrabbiata be frozen?
Yes, it can be frozen in portion-sized containers, although the pasta may become softer after thawing. Thaw it in the fridge when possible and reheat until piping hot.
How do I reheat penne arrabbiata without drying it out?
Warm it gently in a pan with a splash of water, tomato sauce, or vegetable stock, stirring until hot. In a microwave, cover the dish loosely to retain moisture.
What protein foods go well with penne arrabbiata?
Chickpeas, cannellini beans, red lentils, tofu, and tempeh all pair well with the tomato-and-chilli sauce. Adding one of these makes the dish a more filling, balanced meal.
Is penne arrabbiata too heavy to eat at night?
That depends mainly on portion size and your tolerance of spicy food. If you are prone to heartburn, choose a smaller serving and avoid a very hot sauce close to bedtime.
Does penne arrabbiata cause heartburn for everyone?
No, chilli affects people differently. However, people with reflux, gastritis, sensitive bowel symptoms, or hemorrhoid discomfort may find that spicy sauces worsen their symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.