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Penne Arrabiata pasta Calories

Spicy tomato sauce pasta, vegan, Mediterranean cuisine

CALORIES

145kcal

55medium

POTASSIUM

120mg

FIBER

2.2g

Penne Arrabiata pasta Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

26.5g

· 74%

Protein

4.6g

· 13%

Fat

2.1g

· 13%

Fiber

2.2g

Penne Arrabiata pasta Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.2mg · 8% DV

Vitamin C

6mg · 7% DV

0.25mg · 5% DV

Minerals

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Magnesium

18mg · 4% DV

Penne Arrabiata pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Penne Arrabiata pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Penne Arrabiata pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Penne Arrabiata pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Penne Arrabiata pasta Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Penne Arrabiata pasta

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Penne Arrabiata pasta — Frequently Asked Questions

How many calories are in Penne Arrabiata pasta?

Penne Arrabiata pasta contains 145 calories per 100 g. A 100 g serving provides 26.5 g of carbohydrates, 4.6 g of protein, and 2.1 g of fat.

Is Penne Arrabiata pasta suitable for a vegan diet?

Yes, Penne Arrabiata pasta is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns, but contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.