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Penne arrabbiata Calories
Pasta with spicy tomato sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Penne arrabbiata (220 g) has 339 calories. That works out to 154 calories per 100 g. It contains 59.6 g of carbs, 10.6 g of protein, 6.8 g of fat and 4.2 g of fiber. Its 35.2 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Penne arrabbiata Nutrition Facts
Selected: 1 cup (medium) · 220 g
339
KCAL / 220G
Carbs
59.6g
· 22% DV
Protein
10.6g
· 21% DV
Fat
6.8g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 12% · Fat 18%
Penne arrabbiata nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 339 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.06 g | 5% |
| Trans fat | 0 g | |
| Sodium | 616 mg | 27% |
| Total carbohydrate | 59.6 g | 22% |
| Fiber | 4.2 g | 15% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Penne arrabbiata?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 339 kcal |
| 1 ounce (extra small) | 28 g | 43 kcal |
| 100 g | 100 g | 154 kcal |
| 1 cup (small) | 180 g | 277 kcal |
| 1 serving (medium) | 250 g | 385 kcal |
| 1 cup (large) | 300 g | 462 kcal |
| 1 serving (large) | 350 g | 539 kcal |
| 1 piece (whole) | 500 g | 770 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Penne arrabbiata
What is penne arrabiata?
Penne arrabiata is an Italian pasta dish made with penne and a spicy tomato sauce, usually flavored with garlic and red chilli. Its heat comes from the chilli rather than from a creamy or pepper-based sauce.
How do you make penne arrabiata?
To make penne arrabiata, cook garlic and dried red chilli briefly in olive oil, add tomatoes and simmer, then toss in cooked penne. A splash of pasta water helps the sauce cling to the tubes.
Where does penne arrabiata come from?
Penne arrabiata comes from Rome and the surrounding Lazio region of Italy. It is a well-known example of Roman cooking that builds a bold sauce from tomatoes, garlic, olive oil and chilli.
Why is penne arrabiata called “angry pasta”?
Penne arrabiata is called “angry pasta” because arrabbiata means “angry” in Italian, referring to the heat of its chilli sauce. The name describes the spicy flavor, not the way the dish is cooked.
Is penne arrabiata traditionally made with cream?
No, traditional penne arrabiata does not contain cream. Its characteristic sauce is tomato-based, with garlic and chilli; adding cream makes it milder but changes the classic style.
What makes penne arrabiata different from penne alla vodka?
Penne arrabiata gets its heat from chilli and its flavor from tomato and garlic, while penne alla vodka includes vodka and commonly cream. They are both tomato-based pasta dishes, but their sauces taste and feel quite different.
Can you make penne arrabiata with pasta other than penne?
Yes, penne arrabiata can be made with other short pasta, such as rigatoni or fusilli. Penne is traditional, and its hollow shape catches sauce, but another pasta with ridges or curves works well too.
What cheese goes on penne arrabiata?
Pecorino Romano is a classic cheese to grate over penne arrabiata, while Parmesan is another common option. Cheese is optional, and leaving it off keeps the chilli-tomato flavor front and center.
What should you serve with penne arrabiata?
Serve penne arrabiata with a green salad or crusty bread. A simple side complements the robust, spicy sauce without competing with it, and the pasta is often served as a main course.
How do you store and reheat leftover penne arrabiata?
Keep leftover penne arrabiata in a sealed container in the refrigerator for up to 3 days. Reheat it gently in a pan with a splash of water, stirring until the sauce loosens and coats the pasta again.
Penne arrabbiata Vitamins & Minerals
Vitamins
B3
2.42mg · 15% DV
Biotin
3.96µg · 13% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Selenium
35µg · 64% DV
Manganese
0.7mg · 30% DV
Sodium
616mg · 27% DV
Copper
0.18mg · 20% DV
Potassium ⭐
374mg · 11% DV
Penne arrabbiata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Penne arrabbiata
To burn the 339 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Penne arrabbiata?
Penne arrabbiata is a Roman pasta dish: ridged, tube-shaped penne tossed with a lively sauce of tomatoes, garlic, olive oil and red chilli. The heat varies by recipe, but it is the defining note; “arrabbiata” means angry in Italian, a nod to the sauce’s fiery bite.
Serve it hot as a straightforward lunch or dinner, as it is in Italy, with a green salad or crusty bread to round out the meal. The sauce clings to the pasta’s ridges and fills its hollow centres, bringing sharp tomato flavour and warmth to each bite. It is chiefly a carbohydrate-rich dish, with 27.1 g of carbohydrate per 100 g. For a lighter plate, keep the oil modest, add vegetables on the side, and adjust the chilli to suit your preference.
How Nutritious Is Penne arrabbiata?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Penne arrabbiata Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne arrabbiata Contain Allergens?
Contains these allergens:
Which Diets Is Penne arrabbiata Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne arrabbiata Fat Profile
SATURATED
1.06g
MONOUNSATURATED
3.41g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.