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Penne arrabbiata Calories
Pasta with spicy tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Penne arrabbiata Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
27.1g
· 70%
Protein
4.8g
· 12%
Fat
3.1g
· 18%
Fiber
1.9g
Penne arrabbiata Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
1.8µg · 6% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Selenium
16µg · 29% DV
Sodium
280mg · 12% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Penne arrabbiata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Penne arrabbiata Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne arrabbiata Contain Allergens?
Contains these allergens:
Which Diets Is Penne arrabbiata Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne arrabbiata Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Penne arrabbiata
Penne arrabbiata — Frequently Asked Questions
How many calories are in penne arrabbiata?
Penne arrabbiata provides 154 calories per 100 g. It contains 27.1 g of carbohydrates, 4.8 g of protein, and 3.1 g of fat per 100 g.
Is penne arrabbiata suitable for a vegetarian diet and does it contain gluten?
Penne arrabbiata is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, has a glycemic index of 52, and is processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.