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Penne Alfredo Calories
Creamy pasta, rich sauce, source of carbs and fat
CALORIES
GI
POTASSIUM
FIBER
Penne Alfredo Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
23.2g
· 52%
Protein
5.6g
· 13%
Fat
7.1g
· 35%
Fiber
1.4g
Penne Alfredo Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
Vitamin A
65µg · 7% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Sodium
270mg · 12% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Penne Alfredo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Penne Alfredo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne Alfredo Contain Allergens?
Contains these allergens:
Which Diets Is Penne Alfredo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne Alfredo Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Penne Alfredo
Penne Alfredo — Frequently Asked Questions
How many calories are in Penne Alfredo?
Penne Alfredo contains 185 calories per 100 g. That amount also provides 5.6 g of protein, 23.2 g of carbohydrates, and 7.1 g of fat.
Is Penne Alfredo suitable for a vegetarian diet?
Yes, Penne Alfredo is listed as compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It is a processed food and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.