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Penis Calories
High-protein, iron and zinc-rich, low-fat organ meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Penis (120 g) has 162 calories. That works out to 135 calories per 100 g. It contains 0 g of carbs, 26.4 g of protein, 5.4 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 135% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Penis Nutrition Facts
Selected: 1 piece (medium) · 120 g
162
KCAL / 120G
Carbs
0g
· 0% DV
Protein
26.4g
· 53% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 68% · Fat 32%
Penis nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Penis?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 162 kcal |
| 1 slice (thin) | 30 g | 41 kcal |
| 1 slice (thick) | 60 g | 81 kcal |
| 1 piece (small) | 80 g | 108 kcal |
| 100 g | 100 g | 135 kcal |
| 1 serving (medium) | 100 g | 135 kcal |
| 1 serving (large) | 150 g | 203 kcal |
| 1 piece (large) | 180 g | 243 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Penis
What is penis meat?
Penis meat is an animal offal cut made from the penis of a slaughtered animal, commonly cattle; it does not mean human tissue. It is eaten in some food cultures and may be cooked in soups, stews, or other slow-cooked dishes.
How do you cook penis meat?
Penis meat is usually cooked slowly in liquid until tender. After it has been cleaned and cut into pieces, simmer it in a seasoned broth or stew; prolonged moist cooking helps soften its connective tissue.
What does penis meat taste and feel like?
Penis meat has a savory, meat-like taste, while its exact flavor varies with the animal and preparation. Its connective tissue can make it chewy or rubbery if undercooked; slow cooking can give it a softer, gelatinous texture.
Is penis meat the same as beef pizzle?
Beef pizzle is penis tissue from cattle, so it is one kind of penis meat. The term “pizzle” is often used for dried cattle products, including dog chews, which are not necessarily prepared or sold as food for people.
How do you clean bull penis before cooking it?
Rinse bull penis under cold running water and ask the butcher whether it has already been cleaned. If the preparation is unfamiliar, have the butcher handle it; keep it separate from ready-to-eat food and thoroughly wash anything that touched it raw.
Why is bull penis used in Chinese soups?
Bull penis is used as an ingredient in some Chinese food traditions, including soups and broths. Slow simmering lets its connective tissue soften and contribute body to the dish; it is a regional ingredient, not a standard feature of every Chinese cuisine.
Can people eat penis meat sold as a dog chew?
Not necessarily. Dried beef pizzle is commonly sold as a dog chew, and a pet product may be processed, packaged, or labeled differently from food intended for people. Choose a product explicitly sold for human consumption rather than treating a dog chew as a meal ingredient.
Is penis meat eaten raw?
No, eating raw penis meat is not a safe choice. Raw offal can carry harmful microorganisms, so cook it thoroughly and keep its juices and utensils away from cooked food and other ready-to-eat ingredients.
How should you store fresh penis meat?
Keep fresh penis meat sealed in the refrigerator and separate from other foods, then cook it promptly. For longer storage, freeze it in an airtight package; thaw it in the refrigerator rather than leaving it at room temperature.
Is penis meat considered offal?
Yes, penis meat is classified as offal because it comes from an internal animal organ rather than skeletal muscle. It is prepared differently from a typical steak or roast, often with cleaning and slow, moist cooking.
Penis Vitamins & Minerals
Vitamins
B12
3.24µg · 135% DV
B2
0.42mg · 32% DV
B3
5.04mg · 32% DV
B5
1.32mg · 26% DV
Minerals
Selenium
22µg · 40% DV
Zinc
4.32mg · 39% DV
Phosphorus
222mg · 32% DV
Copper
0.26mg · 29% DV
Potassium ⭐
324mg · 10% DV
Sodium
90mg · 4% DV
Penis Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Penis
To burn the 162 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Penis?
Here, Penis refers to an animal organ prepared as food, not a human body part. It is an offal ingredient found in some culinary traditions, where it is often simmered in soup or braised until tender. The texture can remain springy and chewy, with a softer, gelatinous quality after long cooking; seasoning and sauce vary by recipe.
It is not a familiar everyday ingredient for many English-speaking readers, but specialist butchers and restaurants serving regional offal dishes may offer it. It is protein-rich, with 22 g of protein per 100 g, and is relatively low in fat. Pair it with vegetables or a simple grain, and allow enough cooking time to soften the texture.
How Nutritious Is Penis?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Penis Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penis Contain Allergens?
No known major allergens
Which Diets Is Penis Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Penis Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.