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Pengui Chocolate Cake Bar Calories
Chocolate cake bar, packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pengui Chocolate Cake Bar (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 17.4 g of carbs, 1.7 g of protein, 6 g of fat and 0.6 g of fiber. Its 33 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Pengui Chocolate Cake Bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
129
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
1.7g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Pengui Chocolate Cake Bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pengui Chocolate Cake Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 18 g | 77 kcal |
| 1 pack (small) | 30 g | 129 kcal |
| 1 serving (large) | 45 g | 194 kcal |
| 2 piece (double) | 60 g | 258 kcal |
| 2 pack (double) | 60 g | 258 kcal |
| 3 piece (triple) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Pengui Chocolate Cake Bar
What is Pengui Chocolate Cake Bar?
Pengui Chocolate Cake Bar is a packaged chocolate cake snack. It is an ultra-processed product, so it is best viewed as a convenient occasional treat rather than a substitute for a more substantial snack.
What is in Pengui Chocolate Cake Bar?
Pengui Chocolate Cake Bar is a chocolate cake bar, but its exact recipe and ingredient proportions are product-specific. Use the ingredient list on the package if you need to identify a particular ingredient.
Is Pengui Chocolate Cake Bar a cake or a biscuit?
Pengui Chocolate Cake Bar is a cake-based snack, not a biscuit or wafer. Its cake format gives it a different texture from crisp biscuits, so it is more like a packaged slice of cake in bar form.
How should you store Pengui Chocolate Cake Bar?
Keep Pengui Chocolate Cake Bar sealed in a cool, dry place away from sunlight and heat. High temperatures can melt the chocolate or change its appearance, even if the package is still unopened.
Does Pengui Chocolate Cake Bar need to be refrigerated?
No, Pengui Chocolate Cake Bar usually does not need refrigeration; a cool, dry cupboard is suitable. In hot weather, chilling it can help keep the chocolate from melting, though the bar may be firmer straight from the fridge.
How long does Pengui Chocolate Cake Bar last once opened?
Pengui Chocolate Cake Bar is best eaten soon after opening. Seal any remaining portion and keep it somewhere cool and dry, while following the package’s storage instructions and use-by date.
Can you freeze Pengui Chocolate Cake Bar?
Yes, you can freeze Pengui Chocolate Cake Bar, although the cake texture or chocolate coating may change after thawing. Wrap it airtight and let it thaw in the refrigerator or another cool place before eating.
How is Pengui Chocolate Cake Bar different from a chocolate biscuit?
Pengui Chocolate Cake Bar is a cake-style snack, while a chocolate biscuit is usually firmer and crisp. They may both be chocolate treats, but their textures and typical serving formats are different.
Can Pengui Chocolate Cake Bar be packed for a school lunch?
Yes, Pengui Chocolate Cake Bar can go in a school lunch as an occasional treat. Keep it out of hot areas of the lunch bag, where the chocolate can melt, and avoid making it the everyday snack.
Can Pengui Chocolate Cake Bar raise blood sugar?
Yes, Pengui Chocolate Cake Bar contains carbohydrates and can raise blood sugar. Anyone managing diabetes should ask their clinician or dietitian how it fits their individual meal plan.
Pengui Chocolate Cake Bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.33mg · 2% DV
B5
0.11mg · 2% DV
B3
0.33mg · 2% DV
Minerals
Phosphorus
33mg · 5% DV
Copper
0.03mg · 3% DV
Selenium
1.8µg · 3% DV
Iron
0.54mg · 3% DV
Sodium
66mg · 3% DV
Potassium ⭐
54mg · 2% DV
Pengui Chocolate Cake Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pengui Chocolate Cake Bar
To burn the 129 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pengui Chocolate Cake Bar?
Pengui Chocolate Cake Bar is a packaged, single-serve snack combining a soft chocolate cake centre with a sweet chocolate flavour. The information provided does not identify a country of origin, so it is best understood as a ready-made cake bar rather than a traditional regional recipe.
Its soft, sweet texture makes it an easy snack with tea or coffee, or something to keep on hand for a quick bite between meals. Its nutrition is mainly carbohydrate and fat, with less protein and fibre, so it is more of a treat than a filling, protein-rich snack. For a more substantial break, pair it with fresh fruit or plain yoghurt.
How Nutritious Is Pengui Chocolate Cake Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pengui Chocolate Cake Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pengui Chocolate Cake Bar Contain Allergens?
Contains these allergens:
Which Diets Is Pengui Chocolate Cake Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pengui Chocolate Cake Bar Fat Profile
SATURATED
2.73g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.