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Cheese sandwich
Classic sandwich made with bread and sliced cheese, a quick and filling snack.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
280
KCAL / 100G
Carbs
33g
· 49%
Protein
10g
· 15%
Fat
11g
· 36%
Fiber
2.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.5µg · 21% DV
B2
0.19mg · 15% DV
Vitamin A
120µg · 13% DV
Biotin
3.5µg · 12% DV
Minerals
Calcium
230mg · 23% DV
Sodium
530mg · 23% DV
Phosphorus
140mg · 20% DV
Selenium
10µg · 18% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.